Ama Yangri Trek - 7 Days

99 reviews in TripAdvisor
Recommended by 99% of travelers
Duration
7 Days
Trip Grade
Easy
Maximum Altitude
3,771 m
Activities
Trekking, Hiking, Sightseeing, Photography
Group Size
1-20
Starts
Tarkeghyang
Ends
Sermanthang
Best Time
Spring and Autumn/ All season

The Ama Yangri Trek is a beautiful Himalayas short trek, that is near the capital city of Kathmandu Nepal. The trekking is full of joy and adventure, trekkers will be thrilled by its beauty. The Ama Yangri Trek is located in the Helambu and Langtang regions in Nepal. However, the Ama Yangri Trek is known as a hidden gem of the beautiful Himalayas. The Ama Yangri peak is at an altitude of 3,771 m above sea level, which is the highest altitude near the Kathmandu district. Trekkers will be nostalgic for exploring the stunning views of the Langtang Range, Annapurna, Manaslu, and Everest ranges. The Ama Yangri Trekking can be compering with the beautiful Poon Hill Trek. Hence, the legend reveres Ama Yangri Trek as a deity who safeguards the Hyolmo Valley region.

During the Ama Yangri trek, you will be exploring the beautiful landscapes, lush forests with blooming rhododendrons, and varieties of flora and fauna. Moreover, the trekkers will be immersing themselves in the local culture and the ancient tradition. In the Ama Yangri trek region, you can find the Tamang, Bramain, Gurung, and Bhote, also, some Newari people can interact with them. The trek is perfect for those who are seeking a short and easy trek in the mountains.

Short and Easy Trail Ama Yangri Trek

Hence, the Ama Yangri trek is one of the best trekking trails for short durationfor beginners. The trail will take you through lush forests, quaint villages, and rugged terrains, offering a glimpse into the traditional way of life of Indigenous communities. The Ama Yangri trek is a soul-stirring adventure that promises to captivate your senses at every moment. The more you climb, the more you will be exploring the beautiful vistas and snow-capped mountains.

Hence, the amazing Ama Yangri Trek is one of the highlights, as is the best mesmerizing sunrise views from Ama Yandri Peak. Wake up early in the morning, you will make your way to the summit of Ama Yangri Peak, where you will be welcomed by the beautiful, colorful mountains and amazing sunrise views. Once you are at the summit point of the Ama Yangri, you will see the sun rising from the lower part of the mountain. In this moment trekkers will be immersed in the amazing vibes of the beautiful morning.

Ama Yangri Trip Highlights

  • The Ama Yangri Trek offers, stunning vistas of snow-capped mountains, verdant valleys, and cascading waterfalls.
  • It is a beautiful short and easy trek near Kathmandu, worth it for the short holidays.
  • Explore beautiful Tarke Gyang village, the popular resting ground for the trek.
  • Hike to one of the highest peaks in the region and explore the stunning views ofLangtang Range, the Annapurna,Manaslu, Everest, and surrounding peaks.
  • Immersing into the Hyolmo culture and the lifestyle of Helambu’s local people.
  • One of the trek's most memorable experiences is witnessing the sunrise from Ama Yangri Peak, as the first rays of sunlight illuminate the towering peaks.
  • Explore varieties of beautiful landscapes with flora and fauna.

Overviews of Ama Yangri Trek

A beautiful home to the majestic Himalayas, Nepal offers iconic trekking trails among many others. The Ama Yangri Trek is one of the best trekking routes in the region. Trekkers will start their journey from Kathamnu to Sindhupalchowk. We will drive from Kathmandu to Timbu, which is about 60 km, and from Timbu we will start trekking to Tarke Ghyang (2,600 m/8,530 ft). During the journey, trekkers will pass by the Melamchi, which is the biggest dam site in the region. From Melamchi, there is a water supply to Kathmandu through a large dam site.

Indeed, the trekking will be 5-7 days depending on the trekker’s timings and availability. So, it meant trekkers could customize their itinerary. The daily hiking distance would be 10-15 kilometers on average. However, some trails would be challenging for first-time trekkers. Overall, the Ama Yangri Trek is one of the easiest treks in the region. Ordinary healthy trekkers can do this beautiful trekking.

The nameAma Yangri Peakstands as the crowning of the journey. Trekkers summit this vantage point to witness breathtaking panoramic views of the surrounding Himalayanpeaks. Including iconic Mount Everest, Manaslu, Langtang, Annapurna, and other mesmerizing Himalayan vistas. However, the majestic Mount Everest is far away from the Ama Yangri Trek. As the weather gets clear you will be immersed in beautiful Himalayas views. Through the trek, you are treated to stunning vistas of beautiful snowcapped mountains, verdant villages, and cascading waterfalls from the Himalayas glaciers. The ever-challenging landscapes, amazing adventures, and fun provide ample opportunities to have photography. Which will give you amazing lifelong memories. Moreover, the Ama Yangri Trek will offer you the beautiful local cultures and unique local festivals. During the trekking, you can discover the ancient unique culture of local Gurung, Lama, Tamang, and other ethnic peoples.

Diverse culture and majestic Hospitality in Ama Yangri Trek

As trekkers are here for their precious vacation, however, the vacation or holiday must be exciting and discover something new. Hence, the Ama Yangri Trek will make your vacation exciting, adventurous, and joyful. You will be exploring the beautiful local ancient cultures. Trekkers will be immersing themselves in the Hyolmo culture, which will be so amazing and thrilling. Hyolmo is known as Yolmo, which is an indigenous people of Nepal with distinct culture, traditions, and rituals. They speak the Tibeto-Burman language, and their main festival is Sonam Lhosar, which is a New Year’s Day festival of the Tamang and the Hyolmos peoples. They also celebrate Saga Dawa, a religious festival based on the birthday of Gautam Buddha.

Indeed, Nepal has a beautiful culture that, visitors, will treat as like their god, and they serve as guests. So, in theAma Yangri Trek, local people will treat you as their guest. The guest is always majestic, and there will be respectful treatment. Hence, the beautiful trail Ama Yangri trekking will offer you a remarkable opportunity to immerse yourself in nature’s beauties and the cultural richness of the majestic Himalayas. Whether you are seeking an adventurous or spiritual fun journey or a Himalayas views photography trek, it will give you the perfect combo pack. Moreover, trekkers will discover beautiful monasteries and explore Buddhism.

Difficulty Level of Ama Yangri Trek

As we mentioned earlier, the beautiful Ama Yangri trek is an easy, adventurous, and joyful trekking trail near the capital city of Kathmandu. The benefit of the trek is that trekkers will not have to do long travel in vehicles. The journey will start from Kathmandu, and you will drive only 55 to 60 kilometers to reach the trekking spot, which is Timbu. The Ama Yangri Trek is only about 4 days of trekking. You will walk just 4 days on the off-beaten path, which will be beautiful hills and lush forests. The altitude is 3,311 m. above sea level, so there are no chances of having altitude sickness, Or it is very rare to have altitude sickness. During the trekking, you will hike about 10-12 kilometers, and it’s just 5-6 hours per day. So, we can say it is a very easy hiking trail in Nepal.

However, you will have our professional, well-trained, and experienced trek guide and porters, so that any difficulty we will handle the situation with love and care, also following the safety measures. Our team will be carrying the oximeter and first medical aid kit during the mountain trekking. Hence, the Ama Yangri Trek is an easy, adventurous, and short trek in the Helambu region; ordinary trekkers can do this trail.

Physical Exercise Required for the Ama Yangri Trek?

Here, mountain trekking is beautiful and adventurous, it is basically natural walking while discovering unique landscapes and the local cultures. However, when saying mountain and Himalayas, prepare yourself. The maximum altitude of the Ama Yangri Trek is 3,771 m, which is very usual in the mountains. Just for physical perfection, trekkers can do morning jogging and cardio exercise for about 15 days before going on the trek. While on the trek, drink ample safe water, and don’t be very fast or very slow walking. Always be in the group while on the mountain trek. Hence, the Ama Yangri Trek can be done by ordinary healthy trekkers. Just do additional jogging and cardio exercise and have healthy food before going trekking.

The Best time to do the Ama Yangri Trek

Trekking to Ama Yangri would be in the spring and autumn seasons, which will be from March to May and September to November. However, the spring season in Nepal is March to May, and the autumn season is September to November. Indeed, the Ama Yangri Trekking can be done in all seasons due to the low altitude. The trekking allows us to do the trip in all the seasons. The treks are just a short trail, and it is just about 3,311 m above sea level, so during the winter, the Ama Yangri trek will not be too cold. Indeed, during the winter it will be snowing, so trekkers will have adventure and fun.

Hence, during the monsoon season, the Ama Yangri Trek is also enjoyable, much more flora and fauna will be discovered. So, basically, the Ama Yangri Trek is an all-time season trekking trail where trekkers have more fun and adventure.

Why Booking with Touch Planet Treks?

Touch Planet Treks is a professional, service-oriented, and trustworthy trekking and travel company in Nepal. It has a brand name in the market that serves its clients as a home guest. We Touch Planet Treks Pvt. Ltd. never treats you like just a customer; once travelers come to us, we will treat them like our majestic guests, and we call you, our guests. So, guests will be treated like gods in our Nepali culture. However, Touch Planet Treks will offer the services none of the other companies offer and care for their guests. We will provide personalized services with love and care, always understanding our guests’ needs and desires Ultimately, you are here for your vacation with your friends, families, or soulmate, or for your personal pleasure. Hence, we believe that vacation has to be worthwhile, fun, with adventure and discovering something new.

Hence, Touch Planet Trek is here to fulfill your desire and pleasure through travel. Indeed, Touch Planet Treks offers travelers better service at a reasonable cost so that they can enjoy their vacation full of joy and pleasure. From arrival day to departure day at the airport, our representative will be assisting services with you. No compromise in our guest services, always there for you to guide and help. Hence, we believe that” enjoy through travel and your happiness is our goal” Enjoy with amazing Ama Yangri Trekking.

Benefits of Booking with Touch Planet Treks 

  • A professional and trustworthy company
  • Reasonable price and cost, worth your money and time
  • Personalize care and services by understanding your needs
  • Professional, experienced, humble, and friendly services, our team is always willing to help.
  • Easy booking and reservation system.
  • Online trip briefing after booking confirmation with experts.
  • Complementary Khumai Danda treks map
  • Free Medical Kits for emergencies
  • Complementary excess Luggage stored at Touch Planet Treks during the Trek.
  • Free Touch Planet Treks T-Shirt
  • Always assisting you during your trip to Nepal

Ama Yangri Trek Group Cost 2025 and 2026

The Ama Yangi Trek is USD 500 to USD 695. It includes food, a hotel, a guide, and porter, and permits for the trek. However, the cost and price will vary based on the services and the number of trekking days. The Ama Yangri Treks' cost depends on the quality of service, staff, hotel, accommodations, and several other aspects. However, the best company, like Touch Planet Treks, would provide majestic services, great hospitality, and the best quality of food and hotel, it just costs USD 695 per person. We are offering a 3-star category hotel in Kathmandu the best available lodge for trekking and the best quality food. We Touch Planet Treks would treat you like a majestic guest and always provide you the pleased and friendly services.

Group Package Cost for the Ama Yangri Trekking

  • The cost for a solo trekker for the Ama Yangri Trek is USD 695.
  • For 2 to 7 trekkers, the cost for the Ama Yangri Trek is USD 645.
  • Group of 8 to 14 trekkers the cost for the Ama Yangri Trek is USD 580.
  • The group of 15 to 20 trekkers cost for the Ama Yangri Trek is USD 530.
Note

Short and Easy Trekking Trail in Nepal

Itinerary

Details Trip Itinerary of Ama Yangri Trek

Trip PlanExpand all

Upon your arrival at Kathmandu Airport, our representative will welcome you pick you up, and escort you to your hotel in Thamel. After relaxing and refreshing for some time, you can leisurely walk around Thamel or in the local market. You can buy or hire missing gear and equipment for the trek in the Thamel area. We will have a team meeting and trek briefing, and in the evening have your delicious dinner in the restaurant. Enjoy the moments and overnight stay in the hotel and unwind from long travel.

Max Altitude: 1,400 m/4,592 ft Accommodation: 3 Star Category Hotel

After having a delicious breakfast, you will drive to Timbu. Timbu Than is only 60 km away from Kathmandu, and it takes around 3 hours via Melamchi Helambu Road to reach Timbu by private vehicle. Upon reaching Timbu, we could have our lunch or start the historical trek towards the Trake Ghyang. We will trek 5-6 hours to reach Trakeghyang. During the trek, you will pass by beautiful landscapes, terrains, lush forests, and streams. On the hiking way, we can have tea and lunch breaks, and enjoy nature hiking, and beautiful photography.

Max Altitude: 2,600 m/8530 ft Meals: Full BoardAccommodation: Tea House

After spending quality time in the unspoiled valley of Tarke Gyang, today you will ascend to Ama Yangri Peak. It takes about 4 hours to climb Ama Yangri Peak from Tarke Ghyang. The trail leads through quiet forests and slowly rises to the peak that unveils incredible views of the Helambu region and towering snow-clad peaks. There are no tea houses along the route, so it is better to carry some food and enough water. Trekkers can have a picnic lunch or breakfast along the way. After admiring the view, it will offer, you’ll gradually descend to Tarke Ghyang. Once you arrive in Tarke Ghyang, get relaxed and have tea or coffee. Finally, you achieved your dream, so celebrate and have a delicious dinner, overnight in a hotel at Tarke Gyang.

Max Altitude: 3,771 m/12372 ft. Meals: Full BoardAccommodation: Tea House

On the first day, you will head to Sermanthang after your delicious breakfast. Today is the final leg of this amazing trek. The trail is comparatively easier than the previous days. The trek will take around 5-6 hours to trekking. The forested trail, Chortens, cascading waterfalls, and lush forest take you to a small village called Gangyul. From Gangyul slowly descends through forests to Sermanthang. Once you reach Sermanthang, have tea or coffee, explore around, and relax. In the evening you will have your organic delicious dinner and stay in the hotel at night.

Max Altitude: 2,621 m/8,599 ft Meals: Full BoardAccommodation: Tea House

Finally, you will drive back to Kathmandu. It takes around a few hours from Sermanthang to reach Kathmandu in a private vehicle. It's about 55 km around. We will drop you off at your hotel. You can rest and do souvenir shopping in the market. In your Evening leisure time, you can stroll around the Thamel neighborhood and explore the local pubs and restaurants. You will have dinner and overnight in the hotel to unwind from the long trekking.

Max Altitude: 1,400 m/4,592 ft Meals: BreakfastAccommodation: 3 Star Category Hotel

Start your day with a delicious breakfast at the hotel, enjoying a variety of options to energize you for the day ahead. Sightseeing Tour in Kathmandu Valley: there is amazing Kathmandu Durbar Square, Pashupatinath, Swayambhunath Stupa, Patan Durbar Square, Buddha Nath Stupa, and many others. The full-day sightseeing package comes with any four heritage sites that travelers can explore. However, you can choose any of the four sites that you can enjoy exploring with the UNESCO World Heritage sites. An evening farewell dinner and celebration program. Overnight stay in the hotel and unwind.

Max Altitude: 1,400 m/4,592 ft Meals: Breakfast and Farewell DinnerAccommodation: 3 Star Category Hotel

Wake up according to your departure schedule; you will have your delicious breakfast in the hotel. Make sure you pack all your belongings and documents, such as tickets, souvenirs, and other goods. You need to be at the airport before 3 hours of your flight schedule. Our representative will be there in the hotel for the final farewell; we will be escorting you to the Tribhuvan Airport in a comfortable private vehicle. We wish you a safe journey. See you on your next visit. Namaste.

Max Altitude: 1,400 m/4,592 ft Meals: BreakfastAccommodation: Till 12 Noon
Cost Details
Includes
  • Airport Pick and drop off and transfer to hotel.
  • All your standard Meals (breakfast, lunch, and dinner) during the trek.
  • Best available Guesthouse accommodation during the trek.
  • local government licensed English speaking Guide during the trek.
  • The required number of staff and Porters to carry your luggage during the trek.
  • Food, accommodation, salary, insurance, equipment, medicine, and transportation for all trekking/tour staff.
  • Langtang National Park permits.
  • Sleeping bag and duffel/Medical kit bag by Touch Planet Treks.
  • Surface transfer from and to Kathmandu.
  • All our government taxes.
Excludes

 

  • Nepalese visa fee
  • International airfare to and from Kathmandu
  • Travel and rescue insurance
  • Lunch and dinner in Kathmandu
  • Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot and cold drinks, shower, etc.)
  • Tips for guides and porters

 

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Essential Information

Trekking and Travel Permits

During the Ama Yangri Trek, there will be 2 basic trekking permits, Langtang National ParkandTIMS permit. The Langtang National Park permit costs Rs 3000 (approximately USD 24). For the TIMS it will cost Rs 2000, (around USD 16). TIMS (Trekkers Information Management System) is for tourist safety and information management during mountain trekking. However, these permits that we paid will go to the tourism development fund and some amount to the locals. Hence, trekkers do not need to worry about the permits. Touch Planet Treks Pvt. Ltd will be arranging all those permits. But during the Kathmandu Valley sightseeing, there will be separate entrance fees at the heritage sites. Travelers can get entrance tickets on the related sites.

Travel Insurance for Ama Yangri Trek

During Ama Yangri Trekking, insurance is also an important part. However, travel insurance is much needed for safety and emergency situations. Some insurance companies are covering trip cancellations due to natural calamities and unforeseen circumstances. Before having travel insurance, you need to know details about the terms and policies. There are companies that will allow travel insurance at certain altitudes only. So, make sure your maximum trekking altitude is done accordingly. Hence, the Ama Yangri Trek is moderate, easy trekking.

However, if trekkers have travel insurance, there will be an emergency evacuationfree of cost. Nobody can predict the climates of the mountains. If trekkers are non-hikers or first-time trekkers, it is recommended to have travel insurance. If you already have insurance, make confirmation that whether it is covered or not. The Ama Yangri Trek's maximum altitude is 3,371 m. above sea level. Insurance is good but not mandatory in this trekking.

Food and Accommodation During the trip

During the Ama Yangri Trek, there will be various food and accommodation options. While in Kathmandu, travelers will have 3-star category hotel accommodations and also a variety of food options. Likewise, local or global cuisine that you choose, but while trekking in the mountain, there will be some limitations. During the Ama Yangri Trek, trekkers will have the best available tea house or lodge. There will be a comfortable double sharing room and sharing bathrooms. Some have attached bathrooms, but mostly there will be common bathrooms. Rooms will be cozy and designed with warm decorations. About the food, you will be having Daal Bhat (a combination of rice, lentil soup, mixed veggie curry, and salad), pasta, noodles, bread, Thukpa, pizza, Chicken items, etc. However, the food will be clean and healthy; also, it will be organic from the mountain.

Drinking water During the Mountain Trek

Safe and clean drinking water is the most essential element of our life. During the Ama Yangri Trek, water sources are streams, taps, ponds, and local teahouses. Trekkers will find water sources pretty easily. However, the safe and clean drinking water is most important. We advise you always to be careful while drinking the water and eating the raw food. Mostly you can have water purification tablets or liquid to make water safe to drink. However, the best of the best is boiling water, which is the safest to drink. Also, boiling water is eco-friendly, chemical-free, and cheaper compared to bottled water.

Trekkers also can use the water filtration jar; make sure filters are well-functioning. Indeed, we suggest you have boiling water during the trekking. Simply, you can carry around a 2-liter reusable water bottle and pour the boiling water in it, whenever you feel thirsty, you can drink. Clean the environment, save the earth, and reduce global warming.

Packing Lists of Ama Yangri Trek

The Ama Yangri Trek is a short and easy trekking trail in Nepal, which has a 7-day itinerary and 4 days of trekking only. The highest altitude will be 3,371 m above sea level. During the trekking, it will be a moderate trekking trail and cold, so trekkers can prepare the backpacking accordingly. Hence, here is the essential backpacking list for the Ama Yangri Trekking.

Clothing:

  • Comfortable T-shirts (Base layers)
  • fleece or down jacket (Insulating mid-layers)
  • Waterproof and windproof (outer shell)
  • Light shirts and T-shirts
  • Windproof light jacket and trousers

Footwear:

  • Comfortable Rubber shoes and hiking boots
  • Shocks (Quick Dry)
  • Slippers / Sandals

Gear:

  • A good quality backpack (50- 70 litters)
  • Hiking poles (optional but helpful)
  • Head Lamp with battery

Essentials:

  • Sunscreen and lip balm with SPF
  • First-aid kit
  • Water purification tablets or a water filter
  • Snacks (energy bars, nuts, dried fruits)
  • Personal items

Other:

  • Camera/binoculars for scenery
  • Power bank and cable wire
  • Toiletries

Trip Conclusion of Ama Yangri Trek

Ama Yangri Trek is one of the best short trekking trails in Nepal, where trekkers will have a full adventure and joy. However, the trekking will offer you panoramic views of Ama Yagri, Manaslu, Annapurna, and Dhaulagiri, as well as the Everest region. Trekkers will be enjoying far views of the Everest Region. During the Ama Yangri trek, you will discover varieties of vegetation, wild animals, and unique landscapes. During the trek,k you will have a chance to encounter wild boar, snow leopards, and a variety of birds. Moreover, trekkers will be exploring the unique culture, friendly local people, and their way of life. Hence, the Ama Yangri Trek is one of the best and easiest trails near Kathmandu in the Langtang, Helambu region. Trekkers will have a lot of fun walking through the beautiful nature and beautiful photography for lifelong memories.

Enjoy trekking and traveling with Touch Planet Treks. Trekking and travel are more than fun; they’re about adventure, exploration, discovery, and innovation. We will be crafting your trips with love and care; enjoy your vacation through travel; your happiness is our goal.

FAQs

The trip's price depends on the type of services chosen by our clients and the group size. However, the 7-day Ama Yangri Trek cost is USD 695. The cost of each trip we organize is different because we see travelers as individuals having their own particular needs and preferences.

From Kathmandu, you will drive about 55-60 kilometers to Timbu, and you will start the trek. From Timbu to Ama Yangri and Sermanthang is the trekking route, which is approximately 60-70 kilometers.  Hence, from Sermanthang to Kathmandu, you will go by car about 55 kilometers. So total distance will be around 110 km for driving and 60 km for the trekking part.

The standard trekking itinerary will be 5–7 days; however, if trekkers want to finish in a short period of time, it could be within a minimum of 3 days.

From Kathmandu, you will drive about 55-60 kilometers to Timbu via Melamchi and Helambu. You will start the trek from Timbu to Tarkeghyang and stay overnight in Tarkeghyang. From there, trek to Ama Yangri and descend to Sermanthang. The total trekking trail will be 60-70 kilometers. Hence, from Sermanthang to Kathmandu, you will go by car about 55 kilometers.

Ama Yangri is the highest peak near Kathmandu; however, from the Ama Yangri Trek, you can view the Langtang range, Dorje Lhakpa, Annapurna, Manaslu, and Dhaulagiri. Mt. Everest can be seen from the far side of the trek.

The elevation of Ama Yangri Peak is approximately 3,771 m above sea level, which looks amazing from the peak.

Ramjee Neupane (Neo)
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