Upper Mustang Trek - 17 Days

Accommodation during Upper Mustang Trek

Accommodations throughout our route of Upper Mustang are surprisingly comfortable though somewhat rudimentary. On the Upper Mustang Trek, you come across tea houses and basic lodges in almost every village you trek through, awaiting your arrival with a warm reception after going through some fantastic landscapes. The Tea houses provide clean rooms with basic amenities such as a bed, blankets, and pillows that keep you warm at night.

The cost of staying overnight in Upper Mustang is perhaps somewhat higher compared to the other trekking areas. It is mainly due to its remoteness and sparsity of population. Most of the lodges have Western facilities and basic amenities, and the local management would try their best to make your stay comfortable. It is also a great opportunity to communicate with the locals and understand their culture, which is so distinctive and unique that it will add core value to your trip to the fascinating Upper Mustang.

As this is quite a popular area, Touch Planet Treks will book your accommodations ahead of time like always, especially during the peak months for trekking. Most of these lodges are on a first-come, first-serve basis. Thus, this will be an easier and more pleasant adventure. In this way, hospitality and comfort presented by tea houses on the Upper Mustang Trek way will make your journey very important since you can rest and enjoy the beauty of this amazing region.

 

Meals during Upper Mustang Trek

Once you start the Upper Mustang Trek, get ready to complement yourself with food that speaks about the rich food culture in the region. The trail is full of teahouses and guest houses that allow a variety of freshly prepared meals. Common healthy breakfast options include oatmeal cornflakes to Tibetan bread taken mostly with eggs, to your liking. This hearty start is the most important thing that will prepare you for your day of exploration ensuring that you get enough to face whatever trails come ahead of you.

For Lunch and dinner, one could have fried noodles, delicious momo, a type of dumpling, and rice meals served with lentils and fresh vegetables. Some of them also offer pizza and pasta for those who get a craving for something from back home in town. The local cuisine is focused not only on being delicious but also on providing energy for trekking. Hence, every meal becomes an opportunity to refuel and recharge.

It is always important to stay hydrated, but it is a must while out in the rugged terrain of Upper Mustang. Have hot drinks such as masala tea and ginger tea. Along with the choices of hot drinks, there are cold beverages to choose from like sodas and fruit juices that are refreshing. Soups are popular especially, as they can be comforting after a long exhausting day out on the trails. While the meals are wholesome, it is always good to carry some ready-mouthed snacks like nuts and energy bars for a quick boost during your action-packed moments. In short, diverse culinary exposure during the Upper Mustang Trek adds to your experience, whereby you get a taste of both the Flavors and scenery.

 

Importance of Travel Insurance in Upper Mustang Trek

Upper Mustang Trek is graded as a moderately difficult trek that involves some challenges of high-altitude trekking, such as altitude sickness and other unexpected circumstances. Thus, comprehensive travel insurance is required regarding your safety issues for this trip.

All trekkers are required to provide a copy of their travel insurance policy to Touch Planet Treks. The policy you purchase must cover all expenses for medical costs and emergency repatriation, including helicopter rescue and evacuation at the highest points of the trek. We can suggest insurance companies based on recommendations from previous clients, though we cannot sell any form of travel insurance.

To expedite procedures in an emergency, please send us your comprehensive insurance details one week from the date of booking your trek. This will enable the documents we receive to facilitate a quick response in case this is required for your safety and well-being during your journey through the striking landscapes of Upper Mustang.

 

Acclimatization During Upper Mustang Trek

At Touch Planet Treks, we prioritize your health and safety on the Upper Mustang Trek. Thus, our designed itinerary has included one day of rest at Lo Manthang for proper acclimatization to prevent altitude sickness. Though altitude sickness is preventable if precautionary measures are taken, if ignored it can get serious. We progress gradually up the mountain to give time to your body to work out alongside changing altitude effectively.

Our trek leaders and guides are highly trained in first aid. They have immersive experiences to deal with issues related to altitude. They will be measuring your blood oxygen level with oximeters frequently in order to quickly identify possible signs of altitude sickness. We request trekkers to be open in expressing their complaints to their trek leader concerning symptoms they might be experiencing at any time.

Your trek leader will also be offering helpful advice on how to reduce the risk of getting altitude sickness. Take your time when trekking and do drink plenty of water during the day. If someone gets severe altitude sickness, the only recourse is immediate descent. Please note that your group leader has the authority to cancel or stop the ascent if altitude sickness is suspected. With Touch Planet Treks, you are assured that you are in good hands throughout the journey.

 

How to prepare for the Upper Mustang Trek?

The Upper Mustang Trek requires a good amount of preparation for safety and enjoyment. You should be prepared for high altitude and tremendous landscape through physical fitness, logistical arrangements, and proper gear. Here are some steps that will help you make the most of this adventure in this breathtaking Himalayan region.

 

Physical Preparation for Upper Mustang Trek

One must seek to build up physical endurance in preparing for the Upper Mustang Trek with Touch Planet Treks. Start intense training no later than 4-6 weeks prior to the trek. The cardio exercises include hiking, running, cycling, and swimming. Ideally, a minimum of 3 to 4 workouts per week should be conducted and over time increase the distance covered and increase the pace. Speak to your trainer about strength training exercises to support your cardio workout routine, including squats, lunges, and deadlifts for the cores, legs, and back muscles. It is useful to read about the symptoms of altitude sickness and acclimatization. Mentally preparing yourself for the best way possible for the trek.

 

Logistical Preparation for Upper Mustang Trek

Regarding the paperwork, we will get the necessary permits for trekking in the Upper Mustang area for you and get you good health emergency travel insurance including high-altitude trekking. Invest in quality trekking gear. Some of the equipment includes good sturdy footwear for hiking, moisture-control clothing, a warm jacket, and a good sleeping bag. And of course, other accessory items to keep the trekkers safe and comfortable throughout their excursion. Do not limit essential items to a first aid kit only get a trekking pole, and a hydration system too. Carry enough snacks and water to ensure you do not get tired and carry medicines that may help with altitude problems faced during the trek.

 

Guided Upper Mustang Trek

Finally, enjoy the guided trek of Touch Planet Treks join the guided trek. This means that apart from ensuring that you have a safe experience during the trek, the knowledgeable guides will ensure that the trek is a pleasant one. Here with these tips, you will be able to cope with different situations of the Upper Mustang Trek and can make the most of the time to enjoy stunning views and cultural experiences. Please do not hesitate to contact us further for more information on how to start this adventurous journey at +977 9841774591.

 

Essential Tips for Upper Mustang Trek

• Do cardio, strength training, and endurance exercises to get your body prepared for the trek.
• Study altitude sickness and its symptoms, you may even plan one extra rest day for acclimatization in Lo Manthang.
• Get yourself proper trekking gear, strong trekking boots, warm clothing, and a reliable backpack.
• Drink plenty of water during your whole trek to avoid dehydration problems and to help acclimatize your body.
• Bring energy-boosting snacks such as nuts, granola bars, or dried fruits that may help during the hike.
• Ensure that your travel insurance covers high-altitude trekking, including emergency evacuation.
• Get familiar with your trekking itinerary, including daily distances, altitude changes, and available facilities.

 

What to Pack for Upper Mustang Trek?

Upper Mustang Trek with Touch Planet Treks is a thrilling adventure through one of Nepal's most remote and fascinating regions. Popular among travelers as the "Last Forbidden Kingdom," Upper Mustang is home to outstanding landscapes, ancient Tibetan Buddhist culture, and a real sense of serenity. Pack correctly for an enjoyable trek. Bring everything you might need without overloading your backpack.

Backpack: It is always good to go for a hard shell backpack that can hold 40 to 45 liters. The straps should have some padding and a hip belt to make carrying easy and long-distance, comfortable.

Daypack: A small daypack is important to store close to your body things like your passport, money, phone, and any medication you take.

Clothing to Pack for Upper Mustang Trek

• Warm Jacket: A waterproof, warm, yet breathable jacket is your friend during any time the weather changes.
• Hiking Pants and Shorts: Carry waterproof, windproof hiking pants with a pair of shorts for days that are warm enough. Thermal pants are good to keep you warm when it gets cold.
• Shirts: Full-sleeve cotton or wool shirts will come in handy when layering.
• Undergarments: Take as many sets as required.
• Sun Cap and Woolen Cap: One for protection from the sun and the other to keep you warm on chilly days.
• Gloves: Windproof waterproof gloves to help keep your hands warm.
• Trekking Boots: Sturdy, water-proof boots with good grip to trek on rocky terrain.
• Sock: Woolen socks for cold nights and lighter pairs for daytime trekking.
• Comfy Shoes: A pair of comfortable shoes for exploration.

 

Trek Equipment for Upper Mustang Trek

• Sleeping Bag: A light sleeping bag that will suffice the season is very advisable in order to have a warm sleep during the trek.
• Trekking Poles: The foldable trek poles, which are adjustable, are most useful for supporting your balance and removing the stress from your knees when on these rocky terrains.
• Headlamp: What has been observed in the absence of adequate lighting is that a good quality headlamp together with extra batteries will be useful at night.
• Health and Safety Essentials:
• First Aid Kit: First-aid medical kit which includes; adhesive bandage, blister pads, pain killer, and other personal medications.
• Sunscreen and Lip Balm: The Sun can be very strong at altitude, so use high-factor sunscreen and lip balm.
• Water Purification: A water filter or purification tablets are a really handy item to help make safe drinking water during the trek.

 

Other Essentials:

• Passport and Permits: You will need only an Annapurna conservation area permit (ACAP), Trekker Information Management System (TIMS), and Upper Mustang restricted Area Permit. Don’t also forget to check whether your passport has at least six months validity, you will need duplicates of it as well.
• Snacks: Those are such things as energy bars, dried fruits, and nuts that can be easily taken and do not affect energy in amazing ways, but do help to sustain energy while on the trail.
• Cash: There aren't many cash machines in the Upper Mustang area, so do not forget to carry enough Nepalese currency for the trip.
• Power Bank: You may carry a portable power bank for charging a mobile phone and camera.
• Camera: You would not want to miss giant snaps and cultural sights.

 

Extra Things You Might Need in Upper Mustang Trek

• Map and Trekking Guidebook: Carrying a hard copy of a map and guidebook always helps. At least for those places where the GPS does not function.
• Emergency Whistle: This might turn out to be a lifesaver in case of an emergency.
• Multitool: A small, compact multitool can be used in case of minor repairs or adjustments.

 

Final Tips on Preparation for Upper Mustang Trek:

Check your list before embarking on the trek with Touch Planet Treks. For the varying vagaries of the weather, the culturally enriching experiences of an untouched culture, and the remoteness of the region that Upper Mustang provides. And just in case, do not forget to purchase travel insurance that would take care of medical emergencies and evacuation.

With the packing and preparations ready, only two things remain, the dazzling landscapes and rich cultural variety that this trek has in store. With the right gear and proper preparation, this is sure to make your Upper Mustang Trek one for lifelong memories.