The Lower Dolpo Trek is one of the hidden treasures of Nepal, offering a journey into untouched landscapes and a window into the spiritual depth of Tibetan and Bon Po culture. Nestled in the remote western part of Dolpo, this trek leads you through high mountain passes and across rain-shadowed valleys to surrealistic landscapes. Every step brings you deeper into the rare beauty of a region, where both land and people reflect the quiet traditions of Tibetan life. Explore Lower Dolpo Trek and have unlimited adventure with fun.
Visit Shey Gompa in Lower Dolpo Trek
The Lower Dolpo trek will take you in a loop through ancient villages, shepherd huts, and a stunning variety of flora and fauna, all against the magnificent backdrop of the Himalayas. You will find ancient Buddhist monasteries, like the 500-year-old Shey Gompa, and come across a glimpse of the pre-Buddhist Bon Po religion.
Most of this trekking trail lies within Shey Phoksundo National Park, a realm of Pine, Juniper, and Fir trees, sprinkled with colorful alpine flowers during the season. This is also a home for quite rare wildlife that may surprise you on the trail. Keep your eyes open for the elusive snow leopard, musk deer, Himalayan Thar, and even the Himalayan black bear.
The surrealistically beautiful Shey Phoksundo Lake is the highlight of Lower Dolpo Trek. Overnight stay by the turquoise lake with the snow-capped peaks reflected in its glassy waters is an unforgettable experience. Further northeast from Ringmo village, you will find a short climb rewarding with fascinating views. Though the trail is rough, it is every bit worth it for the views that you will get.
The unique geography of Dolpo, lying in the rain shadow, promises breathtaking vistas at each turn. While hiking through rugged terrain and high mountain passes like the Numa La Pass at 5,159 meters, one gets to have sweeping views of Mt. Dhaulagiri (8167m) and Mt. Annapurna (8,091 m), Mt. Api (7,132 m), Mt. Nilgiri, Kagmara Ri (5,115 m) which are one of the most breathtaking peaks in Nepal.
Numa La pass, and Baga La pass in Lower Dolpo Trek
As you continue, you will reach villages like Tarakot and Dho Tarap, showing the real Himalayan Buddhist way of life. Dho Tarap is a very friendly village, full of warm-hearted locals and small shops where you can buy some nice souvenirs. Fantastic views of Mount Dhaulagiri and the ragged peaks of Tibet open up as you cross the passes, the Numa La 5,159m, and Baga La, 5,190m.
Here at Touch Planet Treks, we invite you to join one of our unparalleled expeditions into this enchanting trail with a uniquely crafted Lower Dolpo Trek itinerary. Take this opportunity and book for the years 2024 and 2025 as well. We have made flexible packages to suit your time frame, budget, and endurance level, customizing a unique experience for every trekker. You will be guided by expert guides to go around amazing sights such as Shey Phoksundo Lake and ancient monasteries, digging into insights about the cultures. For more detailed information on cost, or other modifications, please don't hesitate to contact us, allowing Touch Planet Treks to help you create some lifetime memories.
Highlights - Lower Dolpo Trek
- Get stunning views of snowcapped peaks, green valleys, and crystal-clear lakes, especially turquoise-colored Phoksundo Lake.
- Observe ancient Tibetan Buddhism while visiting some of the remote villages, monasteries, and traditional houses to interact with the local people and experience their lifestyles.
- 500-year-old Shey Gompa is a significant Buddhist monastery that provides insights into the spiritual heritage and architectural beauty with a dramatic backdrop.
- The Dolpo region therefore happens to be a nature lover's paradise due to unique wildlife such as the elusive snow leopard, Himalayan blue sheep, and various species of birds.
- Walk Through thrilling Numa La Pass, 5,159 meters above sea level, and Baga La Pass, 5,190 meters above sea level, and enjoy the panoramic views and immerse yourself in nature's serene beauty during a trek through one of Nepal's remotest areas, far from modern day life.
- Obtain knowledge about the various floras, including medicinal herbs and flowers that come into view as one makes way through different altitudes and climates of the trek.
- Apart from Shey Gompa, the visit to ancient stupas and other monasteries offers great insights into the rich spiritual and cultural traditions of Dolpo.
- These are villages that one would be passing through Dunai, Tarakot, and Ringmo, all the more picturesque ones, where tradition and style of living are still intact, therefore giving an ideal view of the local people's lives.
- Fewer trekkers on the trails compared with more popular routes make the Lower Dolpo Trek more intimate and tranquil, which provides much deeper connections with nature and culture.
Explore the Enigmatic Beauty of Lower Dolpo Trek
Lower Dolpo lies in the northwestern part of Nepal, presenting a rugged and untouched panorama, also rich cultural records, and unique biodiversity. Tibet borders Dolpa to the north, with the districts of Mugu and Jumla to the west and south. The place features towering mountains, deep valleys, alpine meadows, and barren terrain. Lower Dolpo trek is domestic to the Dolpo people, who have a distinct cultural lifestyle prompted by Tibetan Buddhism.
Indeed Lower Dolpo Trek offers several of the maximum hard and health profitable hiking routes in Nepal. The most famous hiking trail inside the location is the Upper Dolpo Trek. The trek takes trekkers through remote villages, pristine forests, high mountain passes, as well as breathtaking landscapes. The trek also offers the possibility to stumble upon a specific natural world. And revel in the traditional lifestyles of the Dolpo people.
Best Season for Lower Dolpa Trek
Upper Western is one of the fascinating regions of Nepal which has the majestic Lower Dolpo Trek, which lies at a higher altitude with lighter rainfall in the monsoon season. Due to this unique climate, you can go on a trek even when the rains pour down. However, the ideal time for the Lower Dolpo Trek would be during the vibrantspring months or the photogenic autumn months. Winter is, on the other hand, extremely severe and difficult to bear, making it inadequate for trekking purposes. In this season, however, one may take into consideration other adventurous options such as Annapurna Base Camp and Ghorepani Poon Hill Trek.
How does the Lower Dolpo Trek Begin and End?
Lower Dolpo Trek begins when you arrive on a flight at Tribhuvan International Airport, Kathmandu. Checking into a hotel, one embarks on a first-day sightseeing tour of this ancient town, including Swayambhunath Stupa and Pashupatinath Temple to get an idea about cultural aspects. Then you will fly on a marvelous and panoramic flight from Kathmandu to Nepalgunj the very next day, which is a busy center for all travelers who want to enter the far western areas of the country.
From Nepalgunj, the trip continues by flying to Jumla, which is regarded as the actual commencement of the trekking adventure. Next Day you will get on a flight from Juphal back to Nepalgunj after exploring one of the most breathtaking landscapes and culture that Lower Dolpo has to offer. The trek finishes with an afternoon flight back to Kathmandu, enabling guests to enjoy a final full day of shopping and sightseeing before departing for their next destination, no doubt with many happy memories of a truly unique adventure.
Why Choose Touch Planet Trek for Lower Dolpo Trek
Challenging adventures like Lower Dolpo Trek demand very careful attention to choosing the right team. At Touch Planet Treks, we have led many treks in Nepal with a skillful guide and porters trained in map reading, emergency rescue, and first aid medical kit, ensuring the safety and enjoyment of our guests. We recommend a minimum group size of two upwards for any size group. However, solo travelers and larger groups are also welcome. Please, contact us to address any questions you may have, and let us tailor your trek departure to your schedule for an unforgettable experience amidst the spectacular scenery of Lower Dolpo!
Lower Dolpo Trek Required Permit and Its Cost
The Lower Dolpo and Upper Dolpo are under the restricted areas of Nepal. So, the trekkers must get a special permit to enter these magnificent territories of the Himalayas. A lower Dolpo trek permit fee of USD 500 per person has been levied for 10 days in the Lower Dolpo trekking. Beyond this time frame, one should pay additional fees of USD 50 per day per head.
Apart from the special permit, another important document trekkers need to get is a TIMS card (Trekkers Information Management System), it costs NPR 2,000 (USD 16) for individual trekkers and NPR 1,000 (USD 8) for group trekkers.
Note that the Lower Dolpo can be trekked only be organized through a registered trekking agency, and it must be guided by a licensed guide.
Lower Dolpo Trek Cost 2025
The full cost of the Lower Dolpo Trek with Touch Planet Treks in 2025 is from USD 3,200 to USD 3,800 per person. However, depends on the various aspects included in your package and the services you require. Likewise, we provide different options for trekking, either in a group environment or on a private basis, whichever is your preference.
On, the Trek the most important part is the permit, and we help you to get the Shey Phoksundo National Park permit, which enables you to see the most beautiful landscapes and a variety of wildlife in the area. Our team will also help you to get a restricted area permit that gives you access to restricted areas for trekking.
These experienced guides and porters are invaluable during your trek. They raise the level of safety and quality of time spent in the mountains. Our accommodations range from simple, local tea houses to quaint guesthouses, which allow you to acclimate to the culture of a particular village. Touch Planet Treks invites you on a once-in-a-lifetime journey through the magical beauty of Lower Dolpo.
