Annapurna Circuit Trek -18 Days

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Duration
18 Days
Trip Grade
Challenging
Maximum Altitude
5,416 m.
Activities
Trekking, High Passes, Sightseeing
Group Size
20
Starts
Dharapani
Ends
Pokhara
Best Time
March to May and September to November

The Annapurna Circuit Trek is a fascinating journey through breathtaking landscapes in the Himalayas. Which have some of the most magnificent terrains in the world. With a distance of about 160-230 kilometers, this well-known trek passes through the dense subtropical forests as well as the high-altitude desert. Annapurna Circuit trekking is a well-known trekking trail. Which is the most stunning trek route in the world. Trekkers will have the chance to discover the high passes, towering mountains, alpine meadows, lush forests, local cultures, flora and fauna. Trekkers will explore the beautiful nature of the Himalayas, it is a great opportunity for those who are mountain and nature lovers.

In this majestic and thrilling mountain trek, you will hike through beautiful villages with some of the most diverse and fascinating cultural experiences. You will be trekking in the Annapurna Conservation Area, this protected area is home to endangered animals. Such as the Chinese Pangolin, Kashmir Musk deer, Himalayan Musk deer, and Vulnerable species such as the Snow Leopard, Clouded Leopard, Red Panda, and Himalayan Black Bear.

This adventurous trek circles the towering mountains. Offers the scenic sights of eight-thousanders including Annapurna I (8,091 m) and Dhaulagiri I (8,167 m). While at the same time vibing into the culture of the beautiful people from Gurung, Magars, Thakali, and Tamang communities.

Highlights - Annapurna Circuit Trek

The Annapurna Circuit Trek is quite an interesting combination of adventure and emotional gratification. The presence of captivating landscapes, rich cultural experiences, and the entity of the Himalayas in the backdrop makes it an experience to be cherished all lifelong.

Annapurna Circuit Trek Overview

This exciting journey starts with a drive from Kathmandu to Dharapani via Bensi Shahar and then the next day hike to Chame. The initial parts of the trek allow you to be engrossed in the culture and breathtaking scenery before eventually descending onto the trails. Continuing from Dharapani, the hike proceeds to Chame and then to Upper Pisang for the night, eventually arriving in Manang. Each day presents a new scene, from emerald forests to terraces of fields, making every step of the trek visually rewarding.

On the seventh or eighth day of the trek, you will reach Manang and be able to enjoy a well-deserved rest day. This is a chance for acclimatization and the exploration of nearby attractions, such as Gangapurna Lake. Continuing from Manang to Sri Kharka, onward to Tilicho Base Camp, one should not miss the high-altitude lake of Tilicho Lake. With each step, this trek makes the climb up to Thorong La Pass more spectacular.

One of the major accomplishments and breathtaking views of the surroundingHimalayas range is reaching the Thorong La Pass, which rests at an altitude of 5,416 meters. Then, you descend to Muktinath, a spiritually rich region. After exploring Muktinath, the trek continues to Jomsom, from where a jeep takes you to Tatopani to relax in the natural hot springs. Continuing the journey to Tadapani a place of extreme fame for its captivating sunrise view of the Annapurna range. You will conclude this beautiful yet adventurous trek in the vibrant city of Pokhara and head back to Kathmandu.

Annapurna Circuit Trek with Stunning Tilicho Lake View

On the ninth day of this fascinating Annapurna circuit trek, you will have a stunning view of Tilicho Lake, which is immensely captivating for the trekkers. Lying at an altitude of 4,919 meters above sea level, the turquoise-colored waters of the lake glitter in the sun and emerge as a vibrant entity against the snow-capped peaks and mountains. While approaching Tilicho Lake, the trekkers hike through various landscapes, from rich green valleys to arid high-altitude environments which increase the adventurous feeling.

Upon arrival, the trekkers are greeted by the peaceful atmosphere of the lake, inviting them to stop and marvel at the fantastic views. Very often referred to as one of the highest lakes in the world, it reflects a different view of the majestic Himalayas. Thus, providing an ideal backdrop for capturing photographers and cherished moments of reflection and contemplation. Wildflowers bloom along the shores, adding their vibrant hues to the rugged landscape. Tilicho Lake at its finest moment captures the very essence of the Annapurna Circuit. This trek is definitely a journey with extreme physical challenges at its base and profound depths in the beauty of nature.

Benefits of Booking Annapurna Circuit Trek with Touch Planet Treks

  • Free airport arrival and departure transfers from/to the hotel on private transport.
  • Easy booking and reservation system.
  • Complementry map of Annapurna Circuit Trek.
  • 24/7 phone communication at+977 9841774591
  • Touch Planet Treks T-Shirt (to keep) and a Duffle Bag (for trekking Duration).
  • Free first-aid medical kit, our team leader will carry during the trek
  • Free Excess Luggage is Stored at Touch Planet Treks during the trips.

How difficult is the Annapurna Circuit Trek?

The Annapurna Circuit Trek is a pretty adventurous trek due to its high altitude, diversified terrain, and long duration. Reaching as high as 5,416 meters, Thorong La Pass. Acclimatization should be done by the trekkers to avoid altitude sickness. Hence, rest days are usually planned in Manang. The physical fitness of an individual may be put to task as daily hiking might take 5 to 8 hours with 10 to 20 kilometers. It ranges from trekking on hard rocky paths to climbing through lush valleys. The weather conditions can be unpredictably changed, especially during monsoon. This is a 12 to 20-day trek where the trekkers have to respect the culture of the locals while moving through the villages. If you are well prepared and aware of the risks, this dream route of every trekker will lead you forward with breathtaking views and humbling cultural encounters.

Best Time for Annapurna Circuit Trek

The best time for the Annapurna Circuit Trek is during the autumn season, months of September to November, though trekking in October is considered as peak season. Usually, the weather is clear, and the view of the Himalayas is brilliant because the air is cleared by the monsoon. The spring, starting from March up to May, is also a good time, as temperatures are warmer and blooming rhododendrons. However, starting from June up to August, the monsoon rains heavily and makes it hard for you to trek. Hence it is not recommended to trek in monsoon season. The best seasons to trek in Annapurna Circuit are during autumn and spring.

Autumn: (September to November)

During the autumnseason September and October are the peak months for trekking. The weather is usually clear at this time of year, clear air, and the views of the mountains are spectacularly visible. The trails have just been recently washed by the just-ended monsoon, so they are well-maintained. Therefore, conditions are usually good to hike in the autumn season. However, in these areas, teahouses are crowded especially around Manang.

Spring (February to April)

Springis a very good time, as the temperatures become warmer, the rhododendrons are in bloom, and fabulous landscapes for the trek. The spring season falls in Nepal the month of March to May. The weather is nice, though late May gets some pre-monsoon rainfall. It's less crowded than during peak autumn time.

Winter (November to January)

While trekking is possible, expect colder temperatures and the possibility of snow, especially higher up. In January, one should expect heavy snowfall, which might make the Thorong La Pass risky and sometimes impossible to pass.

Monsoon (June to August)

During that time, heavy rainfall usually happens, increasing the danger of landslides and obscuring mountain views. Generally, in these months, it is not good to go on a trek.

In other words, the best times for the Annapurna Circuit Trek include the months of September to November in autumn and the months of March to May in spring. During which beautiful sceneries with favorable trekking conditions unfold.

Permits Required for Annapurna Circuit Trek

To begin the trek to the Annapurna Circuit, you must get two permits: the TIMS permit and the ACAP. Both of these permissions are required to complete the Annapurna Circuit Trek legally and safely. As with other national parks, there will be various checkpoints along the route where you must present your permits.

A TIMS permission is required for all hikers traveling to any trekking region in Nepal. It records the information, which aids with safety and security during your voyage. TIMSlicenses blue cards are NPR 1,000 (about. USD 8) for group hikers and NPR 2,000 (approximately USD 16) green cards for trekkers.

For the TIMS permit, you have to provide:

  • A valid passport
  • A passport-size photo

The TIMS permit will be available at the offices of the Nepal Tourism Board, Kathmandu and Pokhara. If you are trekking through an agency that is registered, they would normally make the arrangements for the permit.

Annapurna Conservation Area Project

This permit is compulsory for all trekkers entering the Conservation Area of Annapurna, which plays a very important role in nature and cultural heritage protection and also promotes some kind of sustainable tourism practices in this area. Foreign trekkers need to pay 3000 NPR, approximately $25 US dollars, as the cost of ACAP. You can get the ACAP from the offices of the Nepal Tourism Board or the entry points to the conservation area.

As with every other trek in the Annapurna region, you will be required to have both the TIMS and the ACAP permits for the Annapurna Circuit Trek. It also assists in the identification of the trekkers within the area.

Annapurna Circuit Trek Cost 2025

Annapurna Circuit Trek costs between USD 1300 to 1800 USD in 2025 depending on group size at the time of booking. The package generally covers accommodation, meals, an experienced guide, and necessary permits. Please have a look at our group discount prices below. 

  • For solo trekkers, Annapurna Circuit Trek costs USD 1,590.
  • Group of 2 to 7 trekkers, the cost of Annapurna Circuit Trek is USD 1,495.
  • For the trekkers in a group of 8 to 14, Annapurna Circuit Trek costs USD 1,390.
  • For a group of 15 to 20 trekkers, the cost of Annapurna Circuit Trek is USD 1,285. 
Itinerary

Annapurna Circuit Trek Itinerary and Route Details

Trip PlanExpand all

Welcome to Nepal! Upon your arrival at the airport, there will be a smiling Touch Planet Treks representative to welcome you and then transfer you to your 3-star standard hotel. After rest,  explore the surroundings, and have team meetings after that will have having delicious dinner and an overnight stay in a hotel. 

Max Altitude: 1,400 m. Meals: Welcome DinnerAccommodation: 3 Star Categori Hotel

Make sure you take your breakfast early in the morning for quite an energetic morning adventure. After breakfast, embark on a guided tour of some of Kathmandu's most significant historical and spiritual attractions. The apparently most distinguished (UNESCO sites) tourist destination of Kathmandu is the Pashupatinath Temple followed by the Swayambhunath (The Monkey Temple). We will later visit the Boudhanath Stupa and the beautifully designed Kathmandu Durbar Square. In Kathmandu there are many Sightseeing places, However, the day trip for sightseeing covers any 4 sights in Kathmandu and Lalitpur. After finishing the day trip, you will get back to the hotel and trekkers can do for preparations for the trek and team briefing.

Max Altitude: 1,400 m. Meals: BreakfastAccommodation: 3 Star Categori Hotel

This seems like a great day for trekking, early in the morning you will have your breakfast and get ready for the trip. From Kathmandu, start a beautiful drive to Dharapani via Besishahar early in the morning. There are beautiful sceneries you will see during the drive including green mountainous landscapes, hilly cultivated land plains, rivers, and beautiful Himalayan ranges to behold. The time traveled could be big, but every moment transformed into a cherished one because of the beautiful sceneries that continue to accompany the journey. The drive could take around 8-9 hours, depending on the road conditions and traffic. The total distance between Kathmandu to Dharapani is approximately 210 kilometers. Once you reach Dharapani, overnight stay in a hotel. 

Max Altitude: 1,960 m. Meals: Breakfast and DinnerAccommodation: Hotel

Today we will mark our further journey towards Chame. The trail leads us over some steep wooded spurs and by several landslides, so here comes some thrilling adventure. During this pleasant trek, you will have a closer look at Lamjung Himal, Annapurna II (7,937 m), and Annapurna IV (7,825 m). To avoid tension after such an active type of trek, we will be able to get into natural hot springs, which is the best way to rest before going on the next day. Once you reach Chame you will transfer to a cozy and warm tea house overnight stay there. 

Max Altitude: 2,710 m. Meals: Full BoardAccommodation: Tea House

Continuing the drive from Chame, you will come across a steep and rather skinny valley that will take you to Pisang. Here you stand before the magnificent Paungda Danda, a towering cliff around 1,500 meters above the river. This part of the trek is really interesting due to the magnificent panorama of Annapurna II to the south and Pisang Peak to the northeast. As we move down to the Manang Valley, we get to Pisang which is happening, have your delicious dinner and spend the overnight nights there in the hotel. 

Max Altitude: 3,300 m. Meals: Full BoardAccommodation: Tea House

On the 7th day, we start our journey from Pisang to Manang but the journey is merely spectacular through Upper Pisang via Geru. It promises scenic views of Mt. Annapurna, Pisang Peak, and the other Himalayas on the way and is considered an easy region to trek. At this stage, you will also realize that the environment changes in terms of climate as we will be near the town of Manang. The atmosphere becomes cooler and drier. We will make a stopover at the Barge Monastery, which is the largest monastery in the entire district, and the peaceful atmosphere of this monastery may help to reduce the headache that some of us may have developed as a result of the thin acropolis.

Max Altitude: 3,500 m. Meals: Full BoardAccommodation: Tea House

Today is considered an easy day with the specific aim of helping everyone acclimatize to the altitude. There is an easy trek to Bhojo Gumba or Gangapurna Lake which offers a beautiful landscape and wonderful opportunity to have a walk around. If you are still full of energy, then you may also climb up to Vraga village to meet the Himalayan Rescue Association. This visit will also serve as an informative session on Acute Mountain Sickness (AMS) and ways of reducing its impacts.

Max Altitude: 3,500 m Meals: Full BoardAccommodation: Tea House

After leaving Manang, we will stick to the western side of the valley which currently goes down to the river and then south through forests of pine trees. We then continue up to the Kangsar village and then ascend to Siri Kharka which has a beautiful monastery en route. Although it seems to begin with a steep ascend through which you almost feel like you are shifting base from Annapurna to Dhaulagiri, the trek is going to offer you an incredible sight of Mount Nilgiri (7,041 m) and Chulu (6,419 m). After having lunch and having a break we will again start again, and it will take 2 to 2.5 hours to reach Tilicho Base Camp. Take extra care for the next section as we are one hour from Siri Kharka there is a landslide area as a result be careful when moving through this part of the trail.

Max Altitude: 4,140 m. Meals: Full BoardAccommodation: Tea House

The next day rises early for a tough climb over some sharp turns to reach the impressive Tilicho Lake. The climb becomes slightly steeper and yaks and sows with their young ones–deer mostly occupy the fields to our left side. Situated at the base of the north face of Tilicho Peak, this splendid lake is what one French expedition chieftain termed ‘The Great Ice Lake’. Tilicho Lake is significant to Hindus because of its narrative that, one of their oldest books, The Ramayana. Following a stunning view of the lake, unusual moments, and a beautiful photo shoot, we will again descend to Siri Kharka for lunch and an overnight stay at a teahouse.

Max Altitude: 4,080 m. Meals: Full BoardAccommodation: Tea House

Today, we will have to start descending to the Khangsar village with the previous Tare Gumba, century’s old monastery sledding important for the local people. Most of the time, the village is completely deserted, with only shepherds grazing their livestock in the village during the celebration period of the year. After Khangsar a trek follows a rocky cliff to arrive at a hanging bridge over the Thorang Khola valley. From here we will be moving a little up to the plateau where we will be getting a very good view. The next few hours of walking will take us to Yak Kharka, where we have a night’s accommodation.

Max Altitude: 4,040 m. Meals: Full BoardAccommodation: Lodge

In today’s trek, we move uphill across a suspension bridge to Ledar village. From Ledar we proceed further up along vertical cliffs which rise proudly and grandiosely from the ground. This trek will take us to Thorong Phedi, the last human settlement before we climb one of the highest passes on the planet, Thorong-La Pass. We will use the time to renew our strength and to get ready for what will be in store for us in the future. Once you reach Thorang La Phedi you will transfer to a cozy and warm tea house, where you will be staying overnight. 

Max Altitude: 4,220 m. Meals: Full BoardAccommodation: Tea House

Today’s achievement is the Thorong La Pass, one of the highest passes in the world.  After having breakfast you will start the trail. It is a challenging pass in the Annapurna region. We shall start moving from the Eastern side of the country to the Western side visiting only the best and most accessible destination in Nepal which is moving from Manang to Muktinath. The climbing starts around 3 in the morning and once we get to the top, we’ll be descending straight into the Muktinath Valley which is at the foot of the Thorong La Pass. The trek for today will take up to 8 hours, depending on the trekker's speed and weather conditions. Once you reach Muktinath you will be transferred to the hotel overnight and unwind yourself after dinner. 

Max Altitude: 3,800 m. Meals: Full BoardAccommodation: Hotel

In the morning, we have the Muktinath Temple to visit. Muktinath is a holy temple for the Hindu and Buddhist believers. The site is considered as ‘the place of liberation’ or Mukti Kshetra. We will drive to Tatopani via Jomsom, which is about a 5-6 hour drive. Today we will travel by private Van or local bus, Depending on the available transportation. Once you reach Tatopani you will be transferred to the hotel, where you can have tea, coffee, and dinner in the evening. Tatopani is a hot spring spot where you can have amazing hot springs and there is the belief that it will remove the colds from your body. Overnight stay at Tatopani in the hotel.

Max Altitude: 1,200 m. Meals: Full BoardAccommodation: Tea House

Starting from the Kali Gandaki River, we will proceed along the trail passing through the entrance of the Ghar Khola Valley, a place of beautiful, terraced farmland and mountains. When this village of Shikha is crossed and then the next village Chitre. Travels beautiful rhododendron flowers of red and green colors are seen on the slopes. Ghorepani also known as Ghara, is a beautiful village nestled on a hilltop. Overnight stay at Ghorepani in Hotel.

Max Altitude: 2,874 m. Meals: Full boardAccommodation: Hotel

An early morning hike to Poon Hill is planned for today the view from here of the sunrise is said to be unique. This magnetic site provides a spectacular view of the Himalayas, such as Mt. Annapurna, Annapurna South, Annapurna II, Dhaulagiri, Fishtail, Himchuli, Dhampus Peak, and many others. After getting engrossed in the views, we will come back to Ghorepani to have the best-ever breakfast. After breakfast trekkers will move to Tadapani. Along the way, you will pass by the rhododendron forest, hilltops, small streams, lush forests, and local villages. The trail today is down hills and uphill before reaching Tadapani. Once you reach Tadapani you will transfer to the hotel, which will be comfortable, but it will be sharing bathrooms. In the evening have a delicious dinner and overnight Unwin in the hotel.

Max Altitude: 2,630 m. Meals: Full BoardAccommodation: Hotel

Today’s walk brings us through the rhododendron forests to end at Ghandruk, which is recognized by the stunningly constructed stone houses and is predominantly a Gurung settlement. We will have lunch in Ghandruk after the trek of 2-3 hours, after lunch, we will trek for around 2 hours and drive back to Pokhara via Birethati and Nayapool. We will drive to Pokhara for about 2 and a half hours.  Once you arrive in Pokhara we will transfer you to the Luxury hotel where you can unwind and relax. In the evening walk around the Lakeside, have a delicious dinner, and celebrate the moments.

Max Altitude: 822 m. Meals: Breakfast Na dLunchAccommodation: 3 Star Categori Hotel

After breakfast in the hotel, we will travel to Kathmandu by comfortable tourist bus. Pokhara to Kathmandu Road distance is around 200km and it will take 6-7 hours to drive. A drive back to Kathmandu passing through several beautiful sites will be enjoyable. Along the way, you pass by Marsandi River, Trisuli River, streams, and evergreen mountains. During the travel, there will be tea and lunch breaks. Once arrive in Kathmandu you will be transferred to a hotel and after some time rest, we will go for a farewell dinner where we will celebrate the achievement of the trek. Overnight travelers stay in the hotel and unwind.

Max Altitude: 1,400 m. Meals: Breakfast and Farewell DinnerAccommodation: 3 Star Categori Hotel

On this day the Touch Planet Treks will farewell the guest. Wake up as per your departure flight schedule and you will have your delicious breakfast in the hotel. Our representatives will take you to the airport, there will be a comfortable vehicle. Make sure you manage your belongings such as passport, ticket, baggage, souvenirs, and other items. Touch Planet Treks will do the final farewell at the airport and wish you a safe journey, see you next time. Namaste!

Max Altitude: 1,400 m. Meals: BreakfastAccommodation: Till 12 Noon
Cost Details
Includes
  • Included in the package are airport pickup and drop-off.
  • Teahouse accommodation along the route.
  • Meals (breakfast, lunch, and dinner) throughout the trek.
  • Private ground transportation according to itinerary.
  • Government-licensed holder trekking guide and porter services (2 hikers, 1 porter).
  • Staff expenditures include pay, insurance, equipment, food, and accommodation.
  • Consider bringing a sleeping bag for the return trip.
  • Touch Planet Trek's trekking bag/duffel bag (to be returned) and a T-shirt with you.
  • Completed all necessary paperwork and trekking permits (ACAP and TIMS).
  • Medical kit (carried by trek leader).
  • Certificate of Achievement from Touch Planet Treks Pvt. Ltd
  • All government and local taxes during the trek
Excludes
  • Nepal visa fees
  • International flights to and from Kathmandu.
  • Extra luggage charge on transport.
  • Lunch and Dinner in Kathmandu and Pokhara.
  • Extra nights in accommodation in Kathmandu and Pokhara due to early arrival, late departure, or early return from the mountain (due to any cause) than the scheduled itinerary.
  • Travel and rescue insurance
  • Personal expenses such as telephone calls, laundry, bar bills, battery recharge, extra porter, bottle or boiling water, and cold drinks.
  • Tipping for guides and porters.
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Essential Information

Altitude sickness and remedies on Annapurna Circuit Trek

Acute mountain sickness, a type of altitude sickness is one of the major challenges that trekkers face inthe Annapurna Circuit Trek. It is often said that while one climbs through different altitudes on this highly regarded path. One’s body may not adapt to the low pressure and lack of oxygen in the atmosphere. Ranging from headache, nausea, and fatigue to dizziness, difficulty breathing, and so on right from mild to severe cases. The main idea is to construe these signs at an early stage to ensure that proper measures are taken throughout Annapurna Circuit to prevent the steep deterioration of health.

Symptoms of Altitude Sickness

Altitude sickness is a variation in the rate at which the organism adapts to environmental conditions due to changes in air pressure. Symptoms can range from mild complaints to serious manifestations and are characterized by everyday conditions such as headaches, nausea or vomiting, fatigue, dizziness, or difficulty breathing.

How to Preventive Altitude Sickness in Annapurna Circuit Trek?

Some of the ways that you should use to minimize the risk of getting altitude sickness on the Annapurna Circuit trek are:

Acclimatization in Annapurna Circuit Trek

one had to go up slowly as physically the body does not respond well to a steep rise in altitude. More rest days and acclimatization should be incorporated into an itinerary based on a recommendation, especially in cases where high-altitude trekking activities will be involved. This will go a long way in boosting the capacity of your body to adapt to any change in altitude much easier and quicker.

Hydrate while in the Annapurna Circuit Trek

Drinking water and other liquids is a must-drink during the Annapurna Circuit Trek. The requirement of water intake is approximately 3-4 liters per day, but it may also not be possible always to refill the water. One should abstain from alcohol and caffeine-containing products because they increase the rate of dehydration and delay acclimatization. In the same way, nutrients in particular carbohydrates will restock your body with the energy that has been used and increase more energy for the acclimatization process.

Medication in Annapurna Trekking

It is also good to consult a health professional concerning the use of Diamox or Acetazolamide. This medication prevents altitude sickness because it helps increase oxygen delivery in the blood. Always listen to your body, and if you feel tired or unwell, take your time to rest to get yourself recovered from fatigue during the Annapurna Circuit Trek. And whatever the problems occur inform your trip guide.

Rest when you Needed

In cases where the symptoms are severe, supplemental oxygen can be administered as an immediate alleviation until one is able to descend by walking down below the altitude. If symptoms worsen, it is important to walk down to a safe elevation where the levels of oxygen are more favorable.

Understanding Altitude Sickness and following these strategies during your Annapurna Circuit Trek will significantly enhance your overall experience. You will be able to make far better decisions in aftercare for your health and safety so that you can fully appreciate the wonderful landscapes and the rich culture that this iconic trek has in store.

Accommodation during the Annapurna Circuit Trek

Accommodations are very comfortable in tea houses, but they generally would also like you to eat with them, serving up-filling meals that help to fill your belly for the day of trekking ahead. The bathroom facilities vary lower down you can't find Western-style toilets, while higher up you'll find long-drop toilets, so be prepared with your own toilet paper!

Warm clothes and a hot water bottle are quite essential, as the temperatures may get well below zero, especially in places like Thorung Phedi. Generally speaking, the teahouses of the Annapurna Circuit provide you with hospitality, comfort, and the possibility to share adventure stories with other trekkers journey through the majestic Himalayas that is unforgettable.

Food Available on Annapurna Circuit Trek

Annapurna Circuit Trek is not only a trekking paradise with breathtaking views but also a food journey that delights the senses. Teahouses, lined up along the trails, offer a variety of mouth-watering food, and most of them present traditional Nepali dishes.

Daal Bhat comes highly recommended and is a filling meal of lentils, rice, and vegetables of the season that replaces used energy after a day of long hiking.

Energy bars, chocolates, and fresh fruits are in readiness for one's quick energy boost while trekking. Similarly, not to be left behind are the beverages: sipping on hot tea, coffee, or a comforting hot chocolate after a chilly day on the trail is an experience to remember.

As altitude increases, hydration demands increase, so be sure to drink ample water. Most teahouses have boiled or filtered water, and bottled water is also available. Meal sharing among trekkers nourishes body and soul, so be sure to put dining as part of your adventure on the Annapurna Circuit.

Annapurna Circuit Trek Travel Insurance

In planning your Annapurna Circuit Trek, the one aspect that must never be compromised is travel insurance. While trekking in the majestic Himalayas, lifetime experiences that come with the beautiful views and face of this trek are interwoven with inherent risks like altitude sickness, accidents, or unexpectedly changing weather. Comprehensive travel insurance will keep you at ease, it covers all eventualities, should any happen.

Get a policy that provides for high-altitude trekking, preferably up to 5,416 meters. This includes crossing Thorong La, one of the most challenging passes to cross. Medical evacuationinsurance is also critical, as health care can be very inaccessible and costly in the more remote parts of Nepal. Some policies pay for cancellations or interruptions of a trip, which might be invaluable if some unforeseen event occurs.

With proper travel insurance, one can enjoy the different landscapes and cultures that abound in the Annapurna Circuit, knowing that whatever challenges arise they are preparing to face them.

Tips on Selecting Travel Insurance

Quite carefully read through the terms of the policy, there are parameters of coverage and cases when insurance is not provided.

  • Make sure the policy says that you'll be trekking at a high elevation. This is excluded under regular travel insurance.
  • Being an insurance policy, one needs to find a policy according to one's requirements and pocket among the available insurance companies.
  • It is also very important that you be provided with copies of the insurance policy you have, phone numbers of those in the rush list, as well as information about claims.

Therefore, travel insurance for the Annapurna Circuit Trek is a very major aspect of preparation. The safety in personal finance that it offers while one spends time on this trek, focused on enjoying breathtaking landscapes and special experiences, is amazing. Just make sure you choose a policy that best suits your requirements, and you are good to go on this lifetime adventure.

Distance of the Annapurna Circuit Trek

The Annapurna Circuit Trek is one of the most famous trekking trails in Nepal falling in the central Nepal mountain zone. The total distance of the Annapurna Circuit Trek ranges from 200 to 230 kilometers (100 to 145 miles), depending on the starting point, motor transportation within the trek, and the end of the trek.

This Annapurna Circuit Trek encompasses two river valleys and goes around the Annapurna Massif allowing tourists to photograph literally almost all picks of the region, including Annapurna and Dhaulagiri. The trek generally takes between 15 and 20 days to accomplish, and during this time hikers can explore the varied terrains, meet people of different aborigines, look at nature, and enjoy an extended variety of flowers and trees in the dense forest.

What to Pack for Annapurna Circuit Trek?

A list of essentials that, you need to add to your luggage to start preparing for the Annapurna Circuit Trek is below.

  • Travel Documents
  • Valid Passport with 2 to 3 photocopies
  • Airline Tickets & Trip Itinerary
  • Nepal Visa (for most nationalities, obtainable upon arrival)
  • 4 Passport-Sized Photos (for permits, local SIM card, etc.)
  • TravelInsurance (for medical and trip cancellation, including evacuation costs)
  • Cash & Credit Cards- a minimum of $200 to $300

Clothing for Travel

Headwear

  • A brimmed hat or suncap
  • Sunglasses
  • Buff/neck warmer
  • Knit hat- preferably fleece or wool
  • Balaclava- for cold weather
  • Bandana or headscarf

Upper Body Wear

  • Lightweight thermal tops
  • Long/short sleeve polypropylene shirts
  • Fleece pullover or jacket
  • Waterproof jacket
  • Down jacket
  • Insulated jacket
  • Soft jacket

Handwear

  • Lightweight gloves
  • Heavyweight gloves or mittens
  • Bodywear
  • Hiking pants
  • Fleece pants
  • Light thermal trousers

Underwear

  • Hiking shorts
  • Footwear
  • Trekking boots
  • Trekking sandals
  • Cotton socks
  • Hiking socks

Trekking Equipment & Gear

  • Trekking Backpack-50 to 70 liters recommended
  • Sleeping Bag (rated for cold weather)
  • Trekking Poles (optional but helpful)
  • Thermos for hot drinks
  • Head Torch (extra batteries)
  • Duffel Bag (to carry items)
  • Raincoat
  • Water Bottle 1 to 2 liters
  • Garbage Bag for disposal of waste

First Aid & Medicines

  • Antibiotics
  • Painkillers
  • Cough lozenges
  • Foot powder
  • Altitude sickness medication (consult your doctor)
  • Water purification tablets
  • Oral rehydration sachets
  • Sunscreen
  • Bandages and plasters
  • Lip balm
  • Insect repellent
  • Hand sanitizer
  • Wet wipes/baby wipes

Toiletries & Personal Hygiene

  • Toothbrush & Toothpaste
  • Soap & Shampoo
  • Dry Shampoo
  • Nail Brush & Clippers
  • Hairbrush
  • Face Flannel
  • Quick-Drying Towel
  • Multi-Purpose Soap
  • Deodorant
  • Moisturizing Cream
  • Toilet Paper (packed in a resealable plastic bag)

Miscellaneous Items

  • Contact Lenses & Power Glasses
  • Flasks
  • Umbrella (optionally)
  • Padlocks (to lock your bags)
  • Multi-tools
  • Power Bank
  • Universal Adapter
  • Camera (if within budget)
  • Swiss Knife (if within budget)
  • Activated Charcoal (if within budget)
  • Stuff sacks/dry bags

Extras:

For Men:

  • Small mirror
  • Razor and shaving cream
  • After shaving gel or lotion
  • Pee bottle

Women:

  • Urination device- eg. Shewee
  • Pee cloth
  • Feminine hygiene wipes
  • Menstrual cups
  • Tweezers
  • Sanitary napkins

Final Tips for Annapurna Circuit Trek

  • Your passport should be valid at least six months beyond your departure date.
  • Do your packing but remember to pay attention to weight and bring only what is necessary.
  • Consult your guide for proper medical advice concerning altitude sickness, among others.
  • This packing list will definitely promise you a great time on the Annapurna Circuit Trek!
Ramjee Neupane (Neo)
Need Help? Contact our Expert
Traveler Reviews
May 10, 2024
Highly Recommended
John carl
John carl
- United States
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