Ama Dablam Base Camp Trek - 12 Days

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Recommended by 99% of travelers
Duration
12 Days
Trip Grade
Adventure
Maximum Altitude
4,570 m.
Activities
Trekking, Sightseeing, Photography
Group Size
1 to 20
Starts
Kathmandu
Ends
Kathmandu
Best Time
March to May and September to November

Trekking in the Himalayas is very popular in Nepal, and the Mt. Everest trek is much more popular than any other trek in Nepal. However, the amazing Ama Dablam base camp trek is beautiful to visit. Despite being in the Everest region, the Ama Dablam trek is less crowded, untouched virgin land, serene Himalayas, and beautiful Everest views, with moderate adventure, are the main purposes to visit the Ama Dablam base camp. Indeed, the Ama Dablam base camp trek is an alternative to the Everest base camp trek. The beautiful Ama Dablam trek takes you deep into the Khumbu region while trekking on one of the most striking peaks in the Himalayas, Mt. Ama Dablam (6,812 m.). The gorgeous Ama Dablam refers to the Matterhorn of the Himalayas for its sharp and elegant structure. The amazing Ama Dablam is known not only for its beauty but also for its spiritual and cultural significance among the Himalayas' local people.

Moreover, Ama Dablam is one of the jewels of the Khumbu region in Nepal. Unlike the Everest and Annapurna treks, the trail to Ama Dablam base camp is quieter, more peaceful, and more beautiful for nature exploration. The trek offers perfect mountain scenery, authentic Sherpa local culture, monasteries, and joyful, manageable hiking. The best Himalayan adventure with moderate difficulty and beautiful rewards is the major attraction of the Ama Dablam base camp trek. Ama Dablam Base Camp is elevated at 4,570 meters. The amazing Ama Dablam base camp is a hidden gem, best serene, offering the views of Everest, Lhotse, Lobuche Peak, beautiful hanging glaciers, and Ama Dablam itself. Hence, the beautiful Ama Dablam base camp trek is one of the best Himalayan treks in Nepal.

Highlights of Ama Dablam Base Camp Trek

  • Explore the best Himalayas views from Ama Dablam Base Camp, including Mt. Everest, Ama Dablam, Lhotse, Lobuche Peak, hanging glaciers, and other beautiful peaks.
  • Visit one of the ancient Pangboche and Tengboche monasteries and experience diverse and beautiful local culture and Buddhist traditions.
  • The Ama Dablam trek takes you through beautiful landscapes, Himalayan glaciers, lush forests, and beautiful local villages.
  • Explore varieties of flora and fauna, beautiful rhododendron, oak, and pine forests, Himalayan deer, and the chance to encounter a snow leopard.
  • Scenic Himalayas flight over the Himalayas from Kathmandu to Lukla, explore the beautiful Himalayas, and have panoramic views.
  • Trek through beautiful rhododendron forests, glacier-fed rivers, open Himalayan pastures, and alpine meadow valleys.
  • Acclimatization in Namche Bazaar and hike to Everest View Hotel, explore the beautiful Everest region.
  • Less crowded trail, beautiful, untouched Himalayas, and lifelong photography.

Overviews of the Ama Dablam Base Camp Trek

The Ama Dablam Base Camp Trek is one of the most stunning and breathtaking Himalayan trekking routes. The Ama Dablam Base Camp Trek map takes you through Lukla, Namche Bazaar, Tengboche, Ama Dablam Base Camp, and back to Kathmandu. Trekkers will have beautiful Sherpa hospitality and cultures to explore amazing landscapes. The trek starts from Kathmandu with a scenic flight to Lukla and Phakding. Trekkers will have acclimatization in Namche Bazaar and a day hike to the beautiful Everest View Hotel. You will trek to Tangboche and Pangboche and explore the beautiful surroundings. Trekkers will trek to the most awaited beautiful Ama Dablam Base Camp, which is 4,570 m. above sea level. You will have beautiful panoramic views of the Himalayas, including Mt. Everest. Trekkers will return to Pangboche and Namche Bazaar, then fly back from Lukla to Kathmandu. Hence, the Ama Dablam trek is an adventurous trek without climbing to extreme altitudes.

Indeed, the spectacular Ama Dablam base camp trek is perfect for having an Everest region trek without the hassle of altitude sickness and extreme adventure. The trek is short but fulfilling, the adventure the Himalayas desire. You will be exploring the world's highest peak, Mt. Everest. The Everest Base Camp Trek includes Ama Dablam Base Camp, located in a similar region in the Everest region. Despite its lower altitude than the Kala Patthar and Everest base camp, you will have beautiful Himalayan views from Ama Dablam base camp. Hence, trekkers will have incredible scenery of the Himalayan views and the Everest region by trekking to Ama Dablam Base Camp. Moreover, you will have a beautiful exploration of a traditional local village and an ancient, beautiful Kathmandu city tour while doing the Ama Dablam Base Camp trek package.

Why Choose Ama Dablam Base Camp Trek

The AmaDablam Base Camp trek is a beautiful exploration of the Himalayas, less adventurous than the Everest trek and Manaslu circuit trek, but an amazing Himalayan trekking experience. Hence, the off-the-beaten trekking path compared to the EBC and ABC treks makes the Ama Dablam base camp unique. Trekkers will have spectacular panoramic 360-degree views of Everest, Lhotse, Nuptse, Lobuche Peak, and Mt. Ama Dablam itself. Moreover, you will be exploring the beautiful local culture and visiting ancient Tangboche and Pangboche monasteries. You will have cultural immersion and spiritual peace while visiting the monasteries, gompas, and traditional villages. Trekkers will be ascending 4,570 meters above sea level. So, you will not have extreme altitude gain, and the good thing is that first-time trekkers also manage the Ama Dablam Base Camp trek. Trekkers will have an exploration of varieties of endangered vegetation, Himalayan snow leopards, Himalayan thar, etc.

Ama Dablam Base Camp Vs Everest Base Camp Trek

The Ama Dablam base camp trek and the Everest base camp trek have lots of similarities and differences. Hence, the Ama Dablam Base Camp trek is a moderate adventure, off the beaten trail, and an untouched Himalayas trekkingroute in Nepal. You will avoid the extreme adventure and altitude gain but get the best exploration of the high Himalayas, including Everest, Lhotse, Lobuche Peak, and Mt. Ama Dablam. For the first time, trekkers also managed to trek the Ama Dablam Trek. The Ama Dablam Trek is an alternative to the Everest Base Camp Trek. You will be exploring the most similar to the Everest base camp trek during the Ama Dablam base camp trek. Everest Base Camp is an extreme adventure and high-altitude trek compared to the Ama Dablam trek. Trekkers will go up to 5,644 m. in Kala Patthar and 5,464 m. in Everest Base Camp. The Everest trek will be much more crowded compared to any other trek in Nepal.

Moreover, the Everest trekking will be a longer day’s itinerary, and it will be. However, you can do a short Everest base camp trek and a budget trek. Varieties of flora and fauna during the Everest trek, but due to the overcrowding of the trekkers, you won’t have much peace and calm nature exploration. The Dablam base camp elevation is just about 4570 meters. Hence, the Ama Dablam trek is the best trek in the Everest region for nature adventure and exploration of the beautiful Himalayas.

Wildlife in Ama Dablam Base Camp Trek

Many endangered wild animals can be encountered during the Ama Dablam Trek and the Everest Base Camp Trek. Despite Ama Dablam base camp's height being low, there will be plenty of wildlife and alpine varieties of vegetation. Himalayan tahr, musk deer, rare snow leopards, Himalayan marmots, rare red pandas, and beautiful blue sheep are the inhabitants of the Ama Dablam region. Moreover, varieties of birds, including Himalayan Monal, Griffon Vulture, and snow pigeon, and varieties of butterflies are home in the Ama Dablam and Everest region. Trekkers will have the exploration of Himalayan black bears and ghorals in the rocky hillsides. Thus, trekkers will have a chance to encounter a variety of wild animals, birds, and beautiful butterflies during the Ama Dablam Base Camp trek.

Himalayas Peaks Exploration During the Ama Dablam Base Camp Trek

The trek to Ama Dablam Base Camp is a real adventure and a beautiful exploration that you could have. The Ama Dablam base camp trek height is about 4,570 meters, which is a low altitude compared to the Everest base camp trek. However, those enthusiastic trekkers can do a three-pass trek, including Ama Dablam base camp. The Kongma La is 5,535 m., the Chola Pass is 5,420 m., and the Renjola is 5,360 m., including the Ama Dablam Base Camp if you are interested. During the trek in Ama Dablam Base Camp, trekkers can have beautiful high-altitude Himalayan views, including the world’s highest, Mt. Everest. Hence, the Himalayan peaks explored during the Ama Dablam base camp trek are as follows:

  • Mount Everest (8,848.86 m) Highest peak in the world
  • Mount Ama Dablam (6,812 m)
  • Lhotse (8,516 m.) is the fourth-highest peak.
  • Nuptse Peak (7,861 m)
  • Mount Kangtega (6,782 m.), also called Snow Saddle
  • Island Peak/Imja Tse (6,189 m.)
  • Mount Taboche (6,495 m)
  • Mount Cholatse (6,440 m)
  • Mount Kangtenga (6,782 m.)
  • Thamserku Peak (6,608 m.)

Best Time for Ama Dablam base Camp Trek

The best time to trek in Nepal and the high-altitude Himalayas will be from March to May and from September to November. However, for the city tour, safari, and lower-altitude treks, all the seasons during the year will be favorable. The Ama Dablam Base Camp trek is a high-altitude trek in the Everest region. Hence, the best time for the Ama Dablam base camp trek is March to May and September to November. The best seasons for trekking in Nepal are spring and autumn. The spring season falls from March to May, and the autumn season falls from September to November. Trekking in the winter season in Ama Dablam base camp will be extremely cold, so it will be difficult to climb. The winter season falls in the Nepal months of December to February. During the summer or monsoon season, there will be rainfall and hot weather.

Perhaps during the monsoon or summer season, there is a chance of having avalanches or landslides. The summer season will be from the months of June to August in Nepal. However, pre-summer, pre-winter, post-summer, and post-winter seasons can be done for the Ama Dablam base camp trek. So, the best time to trek the high-altitude Himalayas in Nepal is March to May and September to November. Hence, the best season for trekking to the Ama Dablam base camp is spring and autumn.

Benefits of Booking with Touch Planet Treks

Professional service, friendliness, reasonable package cost, a well-experienced team, and majestic hospitality with safety and security in the trekking are the key words of Touch Planet Treks. We always value your time and money; travellers’ happiness matters during the trips. What you pay and what you get determines the reasonable cost of the trekking and tour packages. Touch Planet Treks provides you with personalized services and always makes you comfortable during the trek in the Himalayas. Personal safety and proper equipment, and enough logistics will be provided during the trek. We promote sustainable tourism by providing the community with help CSR program. Hence, Touch Planet Treks will provide 2 percent of our total sales to the needy community for their child's education and health. So, the list of benefits of booking with Touch Planet Treks is as below.

  • Well-experienced, professional guides and teams working in Touch Planet Treks
  • Reasonable cost for the trek and tour in Nepal.
  • Providing grateful hospitality with personalized and friendly services.
  • Value your money and precious time; what you pay and what you get makes you feel worthy.
  • Providing a free trekking map and information about the Ama Dablam Base Camp Trek
  • Safety and security are our top priority during the Nepal trips and the Ama Dablam Trek.
  • CSR community help program: Two percent of our sales will go to the local community for their well-being.
  • We are offering a free, beautiful company t-shirt and a first aid kit box during the trek.
  • We offer you the welcome dinner and farewell dinner, as you are a precious guest.
  • Serving seasonal fruits as dessert after dinner during the mountain trek
  • We valued your precious vacation and tried to create lifelong memories and make your journey remarkable.
  • We have an installment payment program; you can book the trip in advance and pay in monthly installments.
  • Providing proper trekking equipment and enough logistics.
  • We provide the certificate of achievement if you need it.

Ama Dablam Base Camp Trekking Cost

The cost of the Ama Dablam Trek will depend on the required service, quality of hotel, food, logistics, professionalism of the guide, itinerary, and group of trekkers. However, quality transportation, hotel stays in Kathmandu, and food are the major factors of cost determination for the Ama Dablam Trek. Touch Planet Treks will be offering the best available hotel or teahouse during the mountain trek. We are also offering the best quality food, well-experienced trekking guides, and porters with majestic hospitality. Moreover, Touch Planet Treks will be offering a comfortable 3-star category hotel in Kathmandu with a BB plan. Comfortable and private transportation will be had during the Ama Dablam base camp trek. We are also offering you the ancient Kathmandu city tour with the package. Hence the cost of the Ama Dablam base camp trek is USD 1345 per trekker. Touch Planet Treks is the one that offers the best reasonable price.

  • For a solo trekker, the cost of the Ama Dablam base camp trek is USD 1345.
  • Group of 2 to 7 trekkers, the Ama Dablam base camp trek costs USD 1240 each.
  • For the group of 8 to 14 trekkers, the Ama Dablam base camp trek is USD 1145 each.
  • Group of 15 to 20 trekkers, the cost of the Ama Dablam base camp trek is USD 1040 each.
Note

Alternative of Everest Base Camp Trek

Itinerary

Itinerary of Ama Dablam Base Camp Trek

Trip PlanExpand all

You will arrive at Kathmandu airport according to your flight schedule. A Touch Planet Treks representative will be waiting for you to welcome you to Nepal. Travelers will be transferred to the hotel in a private vehicle. You will have a welcome drink in the hotel and have some rest sometime. You will have a team briefing for the trip to the Ama Dablam trek, and prepare the bag packing and purchase any miscellaneous or missing items. In the evening, you will have dinner and an overnight stay at the hotel to unwind from the long trip.

Max Altitude: 1,400 m. Meals: Welcome DinnerAccommodation: 3 Stars Category Boutique Hotel

Trekkers will wake up early in the morning and have their breakfast. Get ready for the airport to fly to Lukla. Usually, the flight to Lukla will be early in the morning to escape the bad weather. You will have a scenic flight over the beautiful Himalayas and have an amazing mountain view. The Kathmandu to Lukla flight will take 25 to 30 minutes to reach. Sometimes you will take the Ramechap airport. Once you land in Lukla (Tenzing-Hillary Airport), you will trek to Phakding. You will trek to Phakding for about 3 to 4 hours, and the distance is about 8 kilometers. Trekkers will descend and level trek to reach Phakding. Beautiful, lush forests, local villages, and unique landscapes take you to Phakding. Explore the beautiful surroundings of Phakding. Overnight, have your dinner and stay in a comfortable lodge or teahouse at Phakding.

Max Altitude: 2,610 m. Meals: Breakfast, Lunch and DinnerAccommodation: Lodge/ Teahiuse

Wake up in the morning, you will have your healthy breakfast and get ready to trek to Namche Bazaar. Namche Bazaar is elevated at 3,440 m above sea level. Trekking from Phakding to Namche Bazaar will take around 6 to 7 hours, and the distance is about 10 to 11 kilometers. Trekkers will pass by the Dudh Koshi River, the Jorsalle checkpoint, and Manjo village. Trekkers will trek uphill from Manjo village to reach Namche Bazaar. Hiking through lush forests, beautiful villages, and unique landscapes will lead you to Namche Bazaar. Once you arrive in Namche Bazaar, you will be transferred to the hotel. Explore the beautiful Namche Bazaar and surroundings, and stay overnight in the hotel after having your delicious dinner.

Max Altitude: 3,440 m. Meals: Breakfast, Lunch and DinnerAccommodation: Lodge/ Teahiuse

Namche Bazaar is the best place to acclimate during the Everest region trek. You will have breakfast in the morning. Acclimatization is adjusting your body to the higher altitude climate. Hence, trekkers will be hiking to Everest View Hotel or Kunde and Khumjung villages. From the Everest View Hotel, you can explore the beautiful Himalayas, including Everest, and have coffee in the luxury hotel in the Everest region. Trekkers will pass by Syangboche Airport (3,780 m.) during the Everest View Hotel hike. You will have the option to visit the Kunde and Khumjung villages to have a beautiful exploration of local culture. The Everest Viewpoint Hotel is at 3,880 meters, and the distance is 5 to 6 kilometers for a round trip. For the round trip from Namche to the Everest Viewpoint Hotel trek, it will take around 3 to 4 hours.

However, the trip to Kunde and Khumjung villages is about 6 to 8 kilometers, and it will take about 5 to 6 hours for the round trip. The Khumjung village is elevated at 3,790 meters above sea level. Once you get back from day hiking to either the Everest View Hotel or the Kunde and Khumjung villages, you will rest in the hotel. Perhaps you will have a late lunch in the hotel. Explore the beautiful evening in the Namche Bazaar; there are lots of coffee shops and local eateries. Enjoy your time. Overnight, have your dinner and unwind in the hotel at Namche Bazaar.

Max Altitude: 3,840 m. Meals: Breakfast, Lunch and DinnerAccommodation: Teahouse

Your real journey to the Ama Dablam trek will start today; you will have your morning breakfast and get ready to trek to Phortse. The altitude of Phortse is approximately 3,840 meters. The distance from Tengboche to Namche Bazaar is about 9 kilometers, and it will take around 5 to 6 hours to trek. During the trek, you will be exploring the beautiful Everest, Ama Dablam, Lhotse, and Thamserku. Trek through lush rhododendron and pine forests, terraced fields, the Dudh Koshi River, and beautiful villages. You will have epic and scenic mountain views and explore the alpine meadows. You will be arriving at Phortse; explore around and visit the beautiful Phortse, which is popular in the region. Overnight stay in the hotel at Phortse after your delicious dinner.

Max Altitude: 3,860 m. Meals: Breakfast, Lunch and DinnerAccommodation: Teahouse

The trek from Phortse to Pangboche is a pleasant and scenic trail in the Ama Dablam base camp trek. You will have your morning breakfast in the hotel and start trekking to Pangboche. You will be ascending to Pangboche; the trail is gentle, rocky terrain, and beautiful landscapes. The altitude of Pangboche is about 3,985 meters above sea level. The trek from Phortse to Pangboche is short, but scenic views of the Himalayas can be explored. From Phortse to Pangboche is about 5 kilometers to trek, and it will take around 3 hours. Once you arrive in Pangboche, explore the beautiful surroundings. Pangboche is the highest-altitude Sherpa village in the world. You will be immersing yourself in the beautiful local culture and traditions. Have your evening dinner and overnight stay at the cozy Teahouse.

Max Altitude: 3,985 m. Meals: Breakfast, Lunch and DinnerAccommodation: Teahouse

You will wake up early in the morning, have your morning breakfast, and get ready to climb the Amadablam base camp. Trekking to the high-altitude mountain is always preferable early in the morning. You will be ascending to the Amadablam base camp in around 2 hours, and it is about 4 to 5 kilometers. You will reach the beautiful Amadablam base camp, explore the wonderful surroundings, and take in the panoramic view of the Himalayas. Trekkers will be exploring the Yak pasture, alpine meadows, beautiful Everest view, Lhotse, Nuptse, Pomori, Cho Oyu, and many others. The beautiful hanging glaciers captivated you and gave you inner peace. Take some time to explore the Ama Dablam base camp and return to Pangboche. It will take 1 and a half to 2 hours to get back to Pangboche. Once you arrive in Pangboche, have a rest and an overnight stay in a teahouse.

Max Altitude: 3,985 m. Meals: Breakfast, Lunch and DinnerAccommodation: Teahouse

Today, you will be returning to the Namche Bazaar via the beautiful Tengboche Monastery. You will be having your morning breakfast and getting ready for the trek to Pangboche Monastery. The trail will be mostly downhill, with some level treks and some uphill. Trek through beautiful villages, landscapes, and panoramic Himalayan peaks. You will go to the ancient and beautiful Tengboche monastery, which will take 1 and a half to 2 hours to trek. Explore the beautiful monastery and trek to Namche. The total distance from Pangboche to Namche via Tengboche Monastery is around 14 kilometers, and it will take 6 to 7 hours to trek. You will trek through the largest Khumbu region. Hence, you will trek downhill to Namche Bazaar, crossing the alpine meadows, alpine forest, and rocky landscapes. On arrival at Namche, you will have tea or coffee to relax. Explore the beautiful Namche Bazaar and stay overnight at a hotel after dinner.

Max Altitude: 3,440 m. Meals: Breakfast, Lunch and DinnerAccommodation: Lodge/ Teahouse

Namche Bazaar is a beautiful settlement in the Everest region, where you can have a beautiful market and shopping. You will have your morning breakfast and trek to Lukla to fly to Kathmandu. The altitude of Lukla is about 2,845 meters, and it will take 6 to 8 hours to trek from Namche. The total trekking distance from Namche to Lukla is approximately 17 to 19 kilometers. You will pass by Jorsalle, Hilary Bridge, and Phakding to reach Lukla. The beautiful, lush forest, Dudh Koshi River, villages, and amazing landscape lead you to Lukla. On arrival at Lukla, you will be transferred to the hotel or lodge, and you will have hot tea or coffee to relax. Explore the world's highest-altitude airport in Lukla, Nepal, and explore the beautiful surroundings. In the evening, have your dinner and unwind in the hotel at Lukla.

Max Altitude: 2,845 m. Meals: Breakfast, Lunch and DinnerAccommodation: Lodge/ Teahouse

The world's highest airport, Lukla Airport, is known as Tenzing-Hillary Airport, which is scenic and popular around the globe. The altitude of the Lukla airport is around 2,860 meters above sea level. Trekkers will have an early morning breakfast and get ready to fly to Kathmandu. Usually, the flight will be early in the morning; after 10 or 11 am, there won’t be regular flights. The reason is mostly the weather will be clear in the morning, so the flights will be in the morning in Lukla. You will fly over the Himalayas, have beautiful eagle-eye Himalayan views, and capture beautiful lifelong memories. After 25 to 30 minutes of flight, you will be landing at the Kathmandu airport. We will transfer you to the hotel where you will stay overnight. You can have rest and a leisurely walk to the local market and shopping, and get back to the hotel in the evening. You will have to unwind from the long Amadablam journey; the hotel will be much more comfortable and a 3-star boutique category.

Max Altitude: 1,400 m. Meals: BreakfastAccommodation: 3 Stars Category Boutique Hotel

The traveler will wake up early in the morning and have their breakfast in the hotel. A Touch Planet Treks representative will be waiting for you in the hotel to start the beautiful Kathmandu city sightseeing tour. You will ride a comfortable private car or van to have a Kathmandu Valley sightseeing tour. We will start the Kathmandu sightseeing from Boudhanath Stupa. The ancient and gorgeous Buddhist stupa Boudhanath gives you spiritual peace by visiting it. Explore around, and you will move to Pashupatinath Temple, which is the holiest Hindu temple in the world. You will explore the gorgeous Pashupatinath temple and move to the Patan Durbar Square. Travelers will be exploring the ancient Patan Durbar, Krishna Mandir, and Golden Temple. You will be amazed by the ancient Patan museum. You will have your lunch in an authentic local restaurant and have a variety of food and beverage options.

Travelers will move to the Swayambhu Nath temple, which is also a UNESCO World Heritage Site. Explore the surroundings, panoramic views of the Kathmandu Valley, and the ancient Swayambhunath. You will be moving to the most popular and world-famous UNESCO heritage site of Kathmandu Durbar Square. Explore the gorgeous surroundings of Basantapur Durbar Square, Kal Bhairav, the living goddess Kumari, and the goddesses Kali and Durga. Moreover, you will be exploring the ancient museum, artwork, and the Kamasutra. Indeed, the Kathmandu sightseeing package comes with any four sites; however, we will offer you the five sites to visit in Kathmandu. After finishing Kathmandu city sightseeing, you will get back to the hotel. Have a rest, and you can have a leisurely local market walk. In the evening, we will have a farewell dinner and a celebration program of achievement in the vibrant restaurant. You will be back at the hotel and rest overnight.

Max Altitude: 1,400 m. Meals: Breakfast and Farewell DinnerAccommodation: 3 Stars Category Hotel

Today is the final day of your Nepal trip. Bring lots of memories and your adventure vacation that brings you pleasure and peace. Wake up according to your flight schedule, and you will have your breakfast. Check your belongings, packing luggage, ticket, passport, and essentials. By the time the Touch Planet Treks representative will be there in the hotel along with a comfortable private vehicle to drop you at the airport. We will escort you to the Tribhuvan International Airport in Kathmandu. And final departure, farewell to your home. We wish you a safe and happy journey. See you next time. Namaste!

Max Altitude: 1,400 m. Meals: BreakfastAccommodation: Till 12 Noon
Cost Details
Includes
  • Airport pickup and drop-off in comfortable private transportation.
  • Three-star standard boutique hotel in Kathmandu.
  • Complimentary welcome dinner on arrival in Kathmandu.
  • Breakfast, lunch, and dinner during the Ama Dablam Base Camp Trek with tea or coffee.
  • Best available twin-share teahouse/lodge in the Ama Dablam base camp trek.
  • Highly experienced, professional, and friendly Trek guide
  • Porter service: each two trekkers will have one porter to carry their baggage.
  • Staff food, accommodation, salary, equipment, and their insurance during the trek
  • Kathmandu to Lukla and Lukla to Kathmandu flight in the Ama Dablam base camp trek
  • Required trekking permit fees and local government entry fees for the Ama Dablam trek.
  • The first aid medical kit box is carried by our guide or leader.
  • Free beautiful Touch Planet Treks t-shirt and duffel bag
  • A complimentary seasonal fruit dessert was served after dinner during the trek.
  • Government taxes for the trek and office service charges during the trek
  • Certificate of achievement of the Ama Dablam base camp trek, if needed
  • A complementary farewell dinner and celebration program after finishing the trek.
Excludes
  • Nepal entry visa fees and international airfare
  • The meal is not specified in the ‘meal inclusions’ list
  • Travel insurance for the Ama Dablam base camp trek
  • Drinks (hot or cold), alcoholic beverages, snacks, hot showers during the trek, and other personal expenses
  • Extra night hotel accommodation due to any reason (late departure, early arrival, or any unforeseen circumstances).
  • Personal trekking equipment and loss or theft of property
  • Tips for trek staff
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Add-ons & Options

Add Ons Options

You can choose additional services for your comfort, which makes your trips wow, explore, and experiment more, and makes your dream come true. Enjoy the travel; your happiness is our goal.

5-Star Hotel in Kathmandu USD 180

Travelers can upgrade their stay to luxury hotel accommodation in Kathmandu. Instead of a 3-star standard hotel, upgrade to 5 stars. With the package, you can upgrade to 5-star hotel accommodations in Kathmandu. You can make your vacation much more comfortable and luxurious. So, you will retreat and enjoy your precious vacation in Nepal. Upgrading to the five-star hotel will cost USD 180 extra per night for each traveler. The hotel stay will be in a buffet BB plan, where you can enjoy your delicious breakfast.

Nagarkot Retreat Overnight Stay Package at USD 265

Two-day luxury Nagarkot retreat package is available at USD 265 per traveler. You will have a 4-star category hotel stay, wellness and spa, a candlelight dinner, and a Nagarkot walking safari during the Nagarkot retreat package. However, you will enjoy the retreat and will feel relaxed and at inner peace on your vacation. The next day, have beautiful sunrise views and a hiking safari, and you will have your delicious breakfast and return to Kathmandu via Bhaktapur.

Sharing the Everest Helicopter Tour is USD 1250

Sharing a helicopter tour will be a maximum of 5 guests who can fit in one helicopter flight. The shared helicopter flight will cost USD 1250 per traveler, and it will be a one-hour back-and-forth flight to the Everest and the Himalayas Mountain flight.

Chitwan wildlife Jungle Safari Tour is USD 275

You can have a 3-day Chitwan wildlife jungle safari trip, where you can have an amazing adventure in Chitwan National Park. During the wildlife safari, you will have chances to explore the varieties of flora and fauna, including endangered animals like the one-horned rhino, and explore many more. Travelers will enjoy the canoeing, bird watching, Tharu culture dancing, and many other amazing activities.

Trisuli River Rafting is USD 70

A one-day trip to Trisuli for freshwater rafting includes transportation and lunch in Trisuli River Rafting. You will have an amazing adventure in Trisuli Rafting with pickup and drop-off in local transportation.

Bhotekoshi Bungee Jumping at USD 110

A one-day trip to Bhotekoshi River bungee jumping includes transportation and lunch. You will be paying just USD 110 per person and have unlimited adventure and fun. The Bhotekoshi River rafting and bungee jumping will be an extreme adventure, where you will be having adventurous jumps from high altitudes.

Chandragiri Hill Cable Car Tour USD 75

Travelers will have the Chandragiri Hill Cable Car Tour at USD 75 each. You will have a comfortable private vehicle with A/C to Chandragiri, and you will ride a cable car to the Chandragiri hill. Explore the panoramic views of Kathmandu and the beautiful, serene Himalayas. However, you can worship at the Bhaleshwor Mahadev temple on Chandragiri hill and feel spiritual peace.

Kathmandu-Pokhara Flight Two-Way USD 220

Travelers can have Kathmandu-Pokhara two-way flight tickets at USD 220 each. The Kathmandu-Pokhara flight will take around 30 minutes to reach. However, to avoid a 7- to 8-hour road trip, you can avail yourself of a flight ticket to Pokhara and Kathmandu and then enjoy your amazing vacation trip to Nepal.

Wellness and full-body massage is USD 80

Travelers can enjoy a full-body massage and spa for USD 80 per person. You will have an Ayurvedic or specialized wellness full-body massage by a professional therapist for about an hour. After finishing the high-altitude mountain trek or long tour in Nepal, a full-body wellness massage is wonderful to have. You will feel relaxed; your long-term mental stress and tiredness will be gone. Thus, a full-body wellness massage is great to have with a professional therapist.

Dates & Availability
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Aug 2025
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Dec 2025
Departure Date
Status
Price
Departure Date
Starts: Aug 29, 2025Ends: Sep 09, 2025
Trip Status
Guaranteed
Price
US$1345
Departure Date
Starts: Aug 30, 2025Ends: Sep 10, 2025
Trip Status
Guaranteed
Price
US$1345
Essential Information

Hotel Accommodation in Ama Dablam Trek

The hotel accommodation of the Amadablam base camp trek will range from luxury to basic teahouse during the Nepal trip. You will have a 3-star standard boutique hotel in Kathmandu, which will be comfortable and lavish with modern amenities. You will have a spacious room with city view windows, providing the best majestic hospitality and a delicious buffet breakfast. However, during the Ama Dablam trek in the mountains, you will have basic teahouses or lodges where you can have cozy and comfortable rooms. Some rooms will have attached bathrooms, but some have shared bathrooms. You will have cozy, warm, and beautiful mountain views from the windows. There will be hot showers at an additional cost during the mountain trek. Trekkers will be providing a warm blanket, bed, mattress, and pillow, and additionally, you can have a sleeping bag.

However, the rooms will be peaceful and quiet, and you will have a good sleep. In Ama Dablam Lodge, you will be comfortable and cozy and can view the beautiful, serene mountain from the window.

Food During the Ama Dablam Base Camp Trek

The food during the trip to Ama Dablam base camp will be organic, healthy, clean, and delicious. During the stay in Kathmandu, you will have a variety of options, from fine dining to casual dining and global cuisine. You will have such Nepali cuisine as dal bhat, momo, noodles, bread, dhindo, curry, lentil soup, green salad, etc. Moreover, you can have Italian, Chinese, Thai, Japanese, continental, Korean, and many other cuisines. However, during the trek to Ama Dablam, you will have limited options for food varieties; you will have local or international food prepared in Nepali style by the Nepalese chefs. During the trek in Ama Dablam, you can have dal bhat, lentil soup, green salad, momo, pizza, pasta, noodles, grilled chicken, meat steak, and others. Indeed, the food will be fresh, clean, and delicious during the Ama Dablam trek.

Drinking Water during The Ama Dablam Trek

During the Ama Dablam base camp trek, you will have lots of water sources. However, not all available water is clean and safe to drink. In the mountain trekking in Nepal, the water will be high in iron and minerals, so for foreigners, those who have processed water might not have good digestion. Thus, always be careful while drinking water during mountain trekking. Always make sure to drink safe and clean drinking water. The best and safest drinking water will be boiled water, which will be clean and environmentally friendly. However, you can have bottled mineral water, filtered water, or use the water purification chemicals or other methods to make clean drinking water. Hence, the best way to have safe, fresh, and clean drinking water is to boil water. Trekkers can carry a refillable water bottle, and you can bring it on the trek.

Hence, in every teahouse or hotel, they will provide the boiling water at a nominal cost. Bottled mineral water is available in the tea house, but that will not be eco-friendly and 100 percent bacteria-free. So, clean, boiling water will be the safest drinking water during the Ama Dablam and Everest trek.

Difficulty Level of Ama Dablam Base Camp Trek

The Ama Dablam base camp trek is a challenging and rewarding trek in the Everest region. Trekkers will be ascending to an altitude of 4,570 meters above sea level in Ama Dablam base camp. The trekking trail is rocky, uphill, and crosses the remote villages. Beautiful, unparalleled, towering Himalayan peaks, alpine meadows, yak pastures, hanging glaciers, and beautiful Himalayan views make the Ama Dablam trek well worth it. However, the Ama Dablam base camp trek is challenging for first-time trekkers. Those trekkers who are new to Himalaya climbing and mountain trekking need to have physical exercise and hiking before going on the Ama Dablam trek. So, the Ama Dablam base camp trek is moderately challenging, but ultimately it will give you a beautiful reward. You will fly over the Himalayas and explore Mt. Everest, Nuptse, Lhotse, Cho Oyu, and many other beautiful peaks from the Ama Dablam base camp trek.

Altitude Sickness During the Ama Dablam Trek

Altitude sickness is a high-elevation illness due to low oxygen levels and cold, crisp air in higher mountain trekking. Trekkers will have breathing difficulty in high-altitude trekking, which is called altitude sickness. For the first time, trekkers could have altitude sickness even at 2,500 or 3,000 meters above. However, proper acclimatization (climb high and sleep low), drinking enough water, and consuming enough carbohydrates will prevent altitude sickness during the Ama Dablam base camp trek. Despite being cautious, in case altitude sickness occurs, you need to trek back and descend at least 300 m. to 1,000 m. Using Diamox will help reduce altitude sickness. The trekking guide will take care of you in case of getting worse and arrange the emergency evacuation and treatment. Hence, be in with the group, acclimatize, and always get advice from your guide so that you can avoid altitude sickness.

Travel Insurance During the Ama Dablam Trek

The travel insurance is crucial for the Ama Dablam base camp trek due to the challenging, high-altitude trek. High-altitude mountains are difficult to climb, and unpredictable weather conditions make the journey challenging. So, the travel insurance for the Ama Dablam base camp trek is essential to have. If they have altitude sickness, frostbite, an injury, or an emergency evacuation, the travel insurance will cover it. Indeed, trekkers will save their high hospital bill and emergency rescue bill by having travel insurance during the Ama Dablam Trek. While opting for the insurance, make sure you have high-altitude coverage, at least up to 5,000 m of trekking. The travel insurance will cover the helicopter rescue bill, the medical bill with major surgery, and the emergency evacuation bill. Make sure to read the terms, conditions, and coverage of altitude before opting for travel insurance. So, travel insurance is recommended for the Ama Dablam Trek.

Bag Packing for Ama Dablam Base Camp Trek

Bag packing for trekking is crucial for having the comfort of hiking and safety during mountain trekking. The Ama Dablam base camp trek is a high-altitude trek in the Everest region. However, the Ama Dablam Base Camp Trek cost and itinerary are moderate, which is a reasonable package cost and a short trek duration. Indeed, the packing list for the Ama Dablam base camp trek will be warm clothes and outfits, comfortable shoes, hiking boots, toiletries, and dry snacks. Either a heavy backpack or insufficient bag packing is inappropriate for the Ama Dablam trek. You need to pack enough essential stuff, but it needs to be lightweight to carry. Hence, the bag packing list for the Ama Dablam trek is as below.

Footwear

  • Trekking and hiking boots
  • Warm and thick socks
  • Sandals or slippers
  • Crampons for snowy hiking
  • Hiking pole

Body Wears

  • Trekking and hiking pants: 4 to 5 pairs
  • Innerwear and underwear: 5 to 6 pairs
  • Trekking Half pants
  • Thick, warm trekking pants
  • Waterproof trekking pants
  • Comfortable t-shirts, 5 to 6 pairs
  • Warm full-sleeve shirts
  • Medium-weight jackets
  • A thick and warm jacket
  • Weatherproof warm jacket
  • Good quality down jacket
  • Sleeping bag for -10 to 15 degrees C.
  • Waterproof and warm hand gloves
  • A raincoat for rainfall and snowfall
  • Body muscle bandages

Headwear

  • UV protection sunglasses
  • Snow-protecting face mask
  • Warm wool full cap
  • Hat and cap for sun protection

Toiletries Essentials

  • Napkins and wet wipes
  • Lightweight soap and shampoo
  • First aid kit box
  • Sunscreen and lip balm
  • Toothpaste and a brush
  • Body spray

Electronics and Miscellaneous

  • Smartphone or camera
  • Binoculars for far-distance viewing
  • Charging cable and accessories
  • Power bank with solar charging
  • Hot and cold refillable tumbler, 2 L.
  • Headlamp with extra batteries

Other Essential Items

  • Notebook and pen
  • Reading books
  • Duffel bag and carry bag with waterproof cover
  • Dry snacks, a chocolate bar, and dried fruits
  • Energy bar and cookies
  • Essential medicines
  • Some amount of hand cash in rupees or dollars

Conclusion of Ama Dablam Base Camp Trek

The beautiful Ama Dablam base camp trek is a perfect alternative to the Everest base camp trek. Indeed, the Everest base camp trek will have huge crowds and disturb peace. Whereas the Ama Dablam base camp trek offers the calm and peaceful exploration of the beautiful Himalayas, including Mt. Everest, Lhotse, Nuptse, Ama Dablam itself, Cho Oyu, Mt. Pumori, and other beautiful peaks. Trekkers will have an exploration of beautiful landscapes, flora, and fauna during the Ama Dablam Trek. Moreover, you will have amazing experiences of unique local culture and traditions. The moderate adventure, budget-friendly short days of trekking, and the most demanding Everest region exploration are the main features of the Ama Dablam Base Camp trek.

Trekkers will have the amazing Eagle Eye Mountain flight to Lukla, explore the panoramic Himalayan views, have chances to encounter endangered wild animals and varieties of vegetation, and explore the beautiful local Sherpa culture. Hence, the Ama Dablam trek is one of the best Himalayan journeys in Nepal.

FAQs

The Ama Dablam trek is a beautiful Himalayan trek, less crowded, with uneven peaks and moderate adventure, but it is an alternative to the Everest Base Camp trek. Trekkers will be exploring the Tenboche monastery, Ama Dablam Base Camp, and beautiful Himalayan views, including Mt. Everest. Thus, the Ama Dablam Base Camp Trek is perfect for a Himalayas vacation in Nepal.

The Ama Dablam base camp trek is moderately difficult to climb. You will climb to 4,570 meters above sea level in base camp. Moderate off-beaten trails and rocky stairs make climbing challenging. However, ordinary physically and mentally fit trekkers can manage the Ama Dablam base camp climb, and the journey will be an enjoyable adventure.

The group cost price of the Ama Dablam base camp trek is below.

  • For a solo trekker, the cost of the Ama Dablam base camp trek is USD 1345.
  • Group of 2 to 7 trekkers, the Ama Dablam base camp trek costs USD 1240 each.
  • For the group of 8 to 14 trekkers, the Ama Dablam base camp trek is USD 1145 each.
  • Group of 15 to 20 trekkers, the cost of the Ama Dablam base camp trek is USD 1040 each.

The height of Mt. Ama Dablam's main peak is about 6,812 meters, and the lower western peak of Ama Dablam is 6,170 meters. However, the Ama Dablam Base Camp is about 4,570 meters above sea level.

First you will fly to Lukla from Kathmandu airport and then hike to Phakding. You will continue to trek to Namche Bazaar and Phortse. Trekkers will trek to Pangboche, and you will get the amazing Ama Dablam base camp. However, you can trek from Namche to Tengboche and Pangboche and then reach Ama Dablam Base Camp. You will be exploring the gorgeous Ama Dablam base camp and surrounding peaks, then return back to Kathmandu.

The Ama Dablam base camp trek is very famous for trekking in Nepal, where the number of foreign tourists visit every year. Indeed, the Ama Dablam base camp trek is an alternative to Everest trekking. Hence, due to moderate adventure, lower altitude than EBC, short days, itinerary, and budget-friendliness, the Ama Dablam base camp trek is popular in Nepal. However, trekkers will be exploring the beautiful Himalayan views, including Mt. Everest. The Ama Dablam base camp trek is famous in the Himalayas.

The trek to Ama Dablam base camp is an 11 to 12-day itinerary to complete the trek in Nepal. However, the trekking part of the Ama Dablam trek will be 8 to 9 days, and the total trek distance of the Ama Dablam base camp will be around 120 to 130 kilometers. You will trek from Lukla and return back to Lukla.

The Ama Dablam base camp trek is a moderate-to-difficult altitude trek in Nepal. However, the maximum altitude is 4,570 meters in the base camp. Hence, the oxygen for the Ama Dablam base camp trek is not demandingly required, but you can carry the oxygen canisters with you for extra safety.

Yes, you can see Mt. Everest from Ama Dablam Base Camp. Trekkers will be exploring the beautiful panoramic views, including Everest, Lhotse, Ama Dablam itself, Nuptse, Cho Oyu, and other beautiful peaks.

Preparation for the Ama Dablam trek: you can have physical exercise and hiking training before going on the trek. However, you need to have proper bag packing, which includes warm clothes and outfits, hiking boots, sunglasses, toiletries, dry food, snacks, and energy chocolate bars. Most importantly, you need to have travel insurance with altitude coverage.

Himalayan Thar, musk deer, rare snow leopards, Himalayan marmots, rare red pandas, beautiful blue sheep, varieties of birds, including Himalayan monals, griffon vultures, snow pigeons, and varieties of butterflies.

Ramjee Neupane (Neo)
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