Manaslu Annapurna Circuit Trek - 23 Days

Manaslu Annapurna Circuit Trek Difficulty Level

Manaslu Annapurna Circuit Trek is graded as one of the most strenuous and challenging trips, especially fit for hardy trekkers seeking an exhilarating challenge. Rugged terrains, and high altitudes combined with longer trekking hours, therefore, test both physical and mental limits.

The most challenging point is Thorung La Pass, the highest point of the trek, which rises to 5,416 meters, and Larkya La Pass at 5,106 m. The crossing of the pass itself includes steep and rocky paths as well as freezing temperatures. Moreover, the trail covers large areas over 3,000 meters, thus increasing the risk of altitude sickness. Proper acclimatization and preparation will help minimize this risk. During favorable seasons, too, trekking has to be done by steep ascents and descents with narrow trails along rugged landscapes.

Basic physical preparation plays a great role in dealing with these challenges. Regular cardio workouts and strength training are advised in the months prior to the Manaslu Annapurna Circuit Trek. Along with hiking practice. Equally important is mental readiness for long days and heavy conditions. Trekking slowly, staying hydrated, and following a proper acclimatization schedule will also be very essential in terms of being safer and more pleasant. But despite the challenges, the stunning mountain scenery combined with the cultural encounters and a sense of achievement. Which makes the trek truly unforgettable for those ready to embrace its challenges.

Manaslu Annapurna Circuit Trek Permits

While trekking in the thrilling and rugged terrains of the Himalayas in Nepal you need to obtain some essential permits. Likewise, you are required to obtain 4 major permits for the Manaslu Annapurna Circuit Trek such as (Manaslu RAP), Manaslu Conservation Area Project (MCAP Permit), Annapurna Conservation Area Project (ACAP Permit), and TIMS Card.

Manaslu Restricted Area Permit (Manaslu RAP)

Manaslu RAP is a special permit that is required to enter the restricted area of the Manaslu Region. You are required to obtain Manaslu RAP from Jagat until you cross Sama Gaun. It helps to maintain the controlled tourism in the region of Manaslu, maintaining the flow of a number of trekkers. During the peak season, the Manaslu Restricted Area Permit costs USD 100 per person for the first week and an additional USD 15 per person from September to November. However, in the off-season, Manaslu RAP costs USD 75 per person for the first 7 initial days and USD 10 per person for additional days.

Manaslu Conservation Area Project (MCAP Permit)

The Manaslu Conservation Area Project permit is one of the major permits required for the fascinating trek in the Manaslu region. The permits help in the conservation of wildlife and the sustainable development of the area protected by the MCAP. The price of the MCAP permit is constant throughout the year. It costs NRP 3,000 (around USD 25) per person to obtain the MCAP Permit for other nationals than SAARC Nationals. But for trekkers from SAARC Nation the MCAP cost (NPR 1,000 around USD 8) per person.

Annapurna Conservation Area Permit (ACAP)

Annapurna Conservation Area Permit (ACAP) is required for both Manaslu Circuit Trek and Annapurna Circuit Trek. This permit helps in the conservation of wildlife and the maintenance of the beautiful trails in the region. The (ACAP) costs NPR 1000 (around USD 8) per person for trekkers from the SAARC Nations and for trekkers from non-AARC countries, it costs NPR 3000 (around USD 25) per person.

Trekkers’ Information Management System (TIMS Card)

A TIMS card is a mandatory permit that all foreign trekkers must obtain before embarking on any trek in Nepal. You can get this permit from Kathmandu at TAAN headquarters or through trusted trekking operators like Touch Planet Treks. TIMS card cost NPR 2,000 (round USD 16) per trekker. It helps in tracking the movement of the trekkers on the trails throughout the trip through the checkpoints. All the required permits for Manaslu Annapurna Circuit Trek will be obtained hassle-free after your booking has been confirmed with us.

Manaslu Annapurna Circuit Trek Travel Insurance

The Manaslu Annapurna Circuit Trek is an amazing and lifelong memorable trek. However high altitudes and isolated areas require proper preparation in terms of good travel insurance coverage. This trekking takes you above 3,000 meters where unexpected medical emergencies or injuries may need costly helicopter evacuation, so buying comprehensive travel insurance is not optional to safeguard your journey.

While choosing a policy, make sure it covers high-altitude trekking, emergency medical expenses, helicopter rescues, and trip cancellations. Please send your trek itinerary to your insurance provider and make sure all activities mentioned in the itinerary are covered. Proper planning will protect you against unexpected challenges and will make you free to enjoy the beauty of the Himalayas.

Physical Fitness and Preparation for Manaslu and Annapurna Circuit Trek

The Manaslu Annapurna Circuit Trek covers two very famous high passes Larkya La Pass (5,106m) and Thorong La Pass (5,416m). The steep up and down parts take around 6 to 7 hours of trekking per day at low altitudes and 3 to 4 hours above 3,500 meters. Of course, the trek is not very technical and involves almost no serious climbing, but definitely it really takes a lot of strength and energy. It’s about being ready way before time by achieving cardiovascular precocity by running, cycling, or hiking 30 to 60 minutes several times a week. This would develop the muscles in the legs and around the tummy. By doing squats and lunges so as to prepare for these rough trails.

Besides physical fitness, crossing these high-altitude passes demands mental stamina. Long days of trekking are tiring. Thus, remaining positive and well-prepared means a successful adventure. Also, we recommend that you do some light backpack trekking to simulate the conditions on the trail and inform us if you have any preexisting heart or lung conditions. Your strong attitude, good health, and dedicated preparation are the keys to safely conquering Larkya La and Thorong La Pass.

Altitude Sickness and Remedies on Manaslu Annapurna Circuit Trek

Altitude sickness is one of the main challenges on the Manaslu Annapurna Circuit high altitude trek while navigating through tough passes like Larkya La Pass, which rests at 5,106 meters. And also the Thorong La Pass, resting at 5,416 meters. Your body may start to reflect symptoms of Acute Mountain Sickness (AMS) such as headaches, nausea, fatigue, and dizziness as you ascend. Gradual ascent is always very important to reduce AMS risks. The addition of an extra acclimatization day at Samagaun above 3,000 meters provides better acclimatization before higher altitude gains.

Hydrate well-drink plenty of water and avoid any alcohol or caffeine, since these may dehydrate and impede acclimatization. Most trekkers use a pharmaceutical called Diamox, which can prevent AMS. However, this should be taken only upon prior consultation with a doctor before the trek. If the symptoms of AMS appear, the safest option would be to go down to a lower altitude level until you feel okay. With the proper precautions. One will be able to maintain good health and enjoy the great scenery at Larkya La and Thorong La Passes.

Transportation Modes in Manaslu Annapurna Circuit Trek

For transportation to and from city destinations during the Manaslu Annapurna Circuit Trek, arrangements are made available through private vehicles, Van, or jeeps, for smooth and direct travel. For longer distances such as Kathmandu to Machha Khola and Pokhara to Kathmandu, Touch Planet Treks provides comfortable buses to ensure a relaxed ride. It depends on the group size also, if trekkers are in a group, we will arrange a private vehicle.

At times, particularly for some parts of the route, we may use public buses. however, your security and comfort will not be compromised. Your accommodations are also managed by professional coordinators with direct access to local drivers and guides, so all programs of daily transportation by private car or public transport are comfortable and without any problems.

Accommodation During the Manaslu Annapurna Circuit Trek

Accommodations on the Manaslu Annapurna Circuit Trek primarily consist of cozy tea houses, which are simple yet functional establishments providing meals, lodging, and a place to rest. While the trek begins and ends in cities like Kathmandu and Pokhara, where you'll stay in luxury hotels. The tea houses along the trail offer basic but comfortable facilities.

The teahouse rooms usually provide a twin bed with a mattress, blankets, and a pillow. Although it is always highly recommended to carry your own sleeping bag for extra warmth. The rooms are quite basic, generally with limited facilities like a small table or some hooks to hang items. Shared bathrooms are common, and facilities vary from squatting toilets to somewhat modern sitting toilets, depending on the location of the teahouse.

Hot showers are often available but at an extra cost. The higher the altitude, the more basic the facilities become, and warmth is often a priority. Dinners in the tea houses are taken in common rooms, often very cozy, around a wood-burning stove. An ideal time to engage with fellow trekkers and share tales.

Accommodations for trekkers are shared with companions if you are trekking in a group. The accommodations are comfortable and basic, but the friendly hospitality from the owners makes the teahouse stay welcoming and a great pleasure, making the trek enjoyable and culturally worthwhile. Preparation and expectation of simple facilities provide comfort during the journey.

Food on Manaslu Annapurna Circuit Trek

During the Manaslu Annapurna Circuit Trek, many types of food will be available, which are nutritious and full of energy for trekkers. The tea houses on the trail provide a blend of typical Nepalese dishes and international cuisine to please the taste of every trekker. Dal Bhat is a staple for many trekkers, a filling meal of lentil soup, rice, and vegetable curry. Its unlimited servings provide the necessary calories and nutrients, making it a favorite. Various options are also available for breakfast, which include French toast, pancakes, muesli, oatmeal, eggs, and traditional bread items like Tibetan Bread paired with honey or jam. Another energy-satisfying local barley porridge option is tsampa porridge.

Thukpa, which is the noodle soup, mushroom soup, fried noodles, macaroni, and Momo form part of the lunch and dinner menus. For the internationally minded curries, dishes are inspired by European, Chinese, and Indian cuisines, including fried rice, spaghetti, and pizzas. Snacks and beverages consist of various items like ginger tea, masala tea, and fresh juices to add variety and refreshment. The quality of food is consistent, though the varieties may reduce to a limited number as you go to the higher altitudes since the resources are limited. The meals are fresh and clean, and most of the ingredients are organic and locally sourced. Which enables you to get warm, fresh, and filling meals even in the most inaccessible areas. Such food not only keeps the trekking stamina but also gives one an opportunity to taste the diverse culinary culture of the region.

Drinking Water During the Manaslu Annapurna Circuit Trek

Dehydration is one of the crucial things that you should maintain during the Manaslu Annapurna Circuit Trek. Because it helps in acclimatization as well as keeping your energy level up during the trek. Although the lower regions may be much warmer, at higher elevations the cool air may make you forget to drink. But the fact is that you need to keep your water intake up to avoid dehydration and altitude sickness. Carry at least two liters of water every day to stay properly hydrated. You can refill your water bottles from the teahouses where you will be staying. You can ask for boiled water but that may cost you a little bit extra. Also, can refill your water bottles along the water stations in the trails of Manaslu Circuit and Annapurna Circuit.

Wi-Fi Connectivity in Manaslu Annapurna Circuit Trekking

Staying connected during the Manaslu Annapurna Circuit Trek is achievable, but expect some limitations as you venture into the more remote areas. Wi-Fi is available at many lodges for an additional fee, allowing you to reach out to family or check in with friends. However, the quality of mobile signals varies depending on altitude and service provider. In the lower areas, reception is pretty good, but the higher you go, the more spotty it becomes. If you want better coverage at the start of the trek, you can also pay in advance for a local SIM card. Some places have recently started offering wireless internet, but don't be too hopeful about the strength or reliability.

Inform your loved ones that communication gaps might occur and enjoy the prospect of disconnection as you enjoy the breathtaking beauty of the region. In cases of emergency, our team will help you in the communication through the Kathmandu Office.

Electricity and Charging

During this especially well-crafted Manaslu and Annapurna Circuit trekking. Most of the teahouses and lodges you will be staying in will have all the basic amenities including electricity. Not in all the teahouses but some in the higher altitudes may charge you extra for charging your devices. While most accommodations are equipped with electricity, some use solar power, so it's extremely important to be mindful of shared resources. You'll have the chance to charge essential items like your phone and camera. However, it's advisable to bring a power bank to avoid any interruption. Especially in higher altitude areas where electricity might be scarce or unreliable. Multiple charging may not be feasible, so focus on the most important ones. By doing a little planning, you shall be able to keep your gadgets charged to capture all those unforgettable moments of this lifetime's trek.

Manaslu Annapurna Circuit Trek Packing List

In the Manaslu Annapurna Circuit Trek preparation, one needs to pack very carefully intending to cover all the gear and clothes in the weather and all forms of terrain. Whether you are out doing some trailblazing during a sunny day or out at night. You will find that it matters a big deal when you have the right outfit. This packing list will suffice your basic requirement for warm clothing, comfort, and safety throughout the Manaslu Circuit Trek and Annapurna Circuit Trek. Starting from clothing layers, hygienic necessities, shoes, etc. All equipment should be as light as possible but at the same time as resistant as necessary to let a trekker travel comfortably.

Clothing for Head and Body

• A wide-brimmed hat, sports cap, and sunscreen.
• Woolen beanie, insulated hat, neck warmer, or scarf.
• Thermal innerwear, lightweight shirts, and t-shirts.
• Thick warm shirts, woolen sweaters, and fleece jackets.
• Waterproof and windproof shell jacket, and an insulated down jacket.
• Lightweight gloves, woolen gloves, and waterproof/windproof gloves.
• Cotton pants, hiking shorts, waterproof trousers, and insulated or woolen trousers.

Footwear and Accessories

• Moisture-wicking lightweight socks, woolen socks, and insulated socks.
• Comfortable trekking boots, sandals, or Crocs for use in teahouses.
• Waterproof gaiters and ankle support for added protection (optional).

Personal Care and Hygiene Essentials

• Toothbrush, toothpaste, soap, shampoo.
• Sunscreen, body lotion, and lip balm.
• Compact, quick-drying travel towel.
• Tissues, wet wipes, toilet paper, and hand sanitizer.
• Foot powder and insect repellent.
• Personal medications, mirror, nail clipper, shaving kit, and dental floss.
• (For Women) Essential hygiene products.

Trekking Equipment and Accessories

• Trekking poles, a sleeping bag or pad, and a headlamp or flashlight.
• UV-blocking sunglasses.
• Water-bottle, Water purifier tablets
• Camera, binoculars, duct tape, packing sacks, and trash bags.
• Earplugs, sleeping mask, and travel pillow.
• Map, compass, and GPS device.
• Power bank, notebook, rain cover.

Conclusion

Indeed, the Manaslu Annapurna Circuit Trek is perfect for those who are looking for a long adventure over the Himalayas. It provides the trekkers with amazing lifelong experiences, spectacular snowcapped mountains, and high passes likewise, Larkya La Pass (5,106 m.) and Thorong La Pass (5,416 m.). It is amazing trekkers will feel heavenly moments walking on the white Himalayas over the thick snow. Hence, the Manaslu Annapurna Circuit Trek will offer trekkers the beautiful combo pack of the Manaslu and Annapurna region. Explore and experience the amazing hidden beauties of the entire region.