Mundhum Trail - 14 Days

Name: Mundhum Trail - 14 Days
Brand: Touch Planet Treks
Price: 1470 USD
Availability: InStock
Rating: 5 (1 reviews)

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Recommended by 99% of travelers

Duration

14 Days

Trip Grade

Adventure

Maximum Altitude

4,153 m.

Activities

Trekking, Cultural Exploration, Sightseeing, Village tour

Group Size

1 to 20

Starts

Kathmandu

Ends

Kathmandu

Best Time

September to November and March to May

Mundhum is an ancient religious scripture and literature of the Limbu, Rai, and Kirat peoples of Nepal, who are also known as the Yakthung of Nepal. The Mundhum is a narration about myths, legends, historical events, and philosophical exhortation. Indeed, it is the ritual and cultural life of the Limbu, Kirat, and Rai peoples of Nepal. The word "Mundhum" means "strength" and "great power" in the Limbu and Kirat languages. Majorly, these Kirat and Limbu are the indigenous peoples of Nepal. The habitat of these indigenous tribal people is the eastern part of Nepal: Bhojpur and Khotang. Hence, the beautiful mountain trail of Bhojpura and Khotang became the Mundhum trail in Nepal. The Mundhum trekking trail, named after a sacred Kirati scripture, offers a beautiful, off-the-beaten-path, wonderful Himalayan views, dense forests, and a deep immersion into Kirat culture. The Kirati culture encompasses the Rai, Limbu, Sunuwar, and Yakkha peoples.

The wonderful Mundhum trail features the panoramic vistas of Mt. Everest, Makalu, Kanchenjunga, Silichung peak, Myaur hill, and Salpa Pokhari. The Salpa Pokhari trek is very popular on the Mundhum trail, where sacred Salpa Pokhari and beautiful surroundings can be explored. Moreover, beautiful rhododendron forests and traditional villages blend the adventure of nature and history, making your journey mesmerizing. Authentic Kirati cultures and lifestyles, and immersing yourself in beautiful Mundhum culture, make you feel deeply spiritual. During the Mundhum trail, you will pass by amazing villages like Chakhewa, Dhotre, Hyakule, Rawa Dhap, Nikas, and Hasanpur. These villages have a deep density of Kirati peoples, where you will explore the Mundhum and Kirati cultures. Indeed, the Kirat Mundhum believers can be found in Nepal, India, and Bhutan.

Highlights of the Mundhum Trail in Nepal

Panoramic Himalayan views of Everest, Lhotse, Cho Oyu, Makalu, Kanchenjunga, and Makalu from Tamke Danda and Silichung Peak.
Explore varieties of flora and fauna, including rhododendron forests, endangered red pandas, Himalayan Thar, Danphe birds, and leopards.
Immersing myself in beautiful Mundhum cultures and unique Kirati traditions through festivals and wonderful rituals
Visit stunning places like Salpa Pokhari, Halesi Temple, Hans Pokhari, Mayur Hill, and Kirati villages.
Trekking through less crowded trails, offering beautiful off-the-beaten-path trekking paths, and exploring the pristine and solitary mountains.
Hike the most beautiful Silichung peak, which is the highest peak (4,153 m.) during the trek.
Moderate adventure yet beautiful exploration of the wonderful Himalayas, unique local culture, and varieties of flora and fauna.

Mundhum Trail Overview

The beautiful trekking trail, Mundhum, is nestled in the remote hilly area of eastern Nepal’s Khotang and Bhojpur districts. The Mundhum trail was named after the sacred scriptures of the Kirati cultures and their traditions. The trail is an 80- to 90-kilometer pilgrimage route that weaves through the pristine landscapes while offering the thrilling views of the Himalayas. The most ancient Himalayas living culture, beautiful caves, traditional villages, solitary mountains, and beautiful nature make the journey beautiful. The wonderful and dramatic terrain, beautiful ancient living heritages, beautiful mountain views including Everest and Kanchenjunga, alpine meadows, and off-the-beaten-trekking paths are the main attractions of the Mundhum trail. The wonderful Mundhum trail journey will start with the Kathmandu to Diktel scenic drive and continue to Chakhewa. Trekkers will start the trek from Chakhewa to Dhotre and continue to Maiyung, Rawadhap, and then Salpa Bhanjyang.

You will explore the Silichung Peak at 4,153 m, which is the highest altitude of the trek, and then go back to Salpa. The next day, trek to the Hyakule and continue to Hanspokhari. From Hanspokhari, you will trek to Bhojpur, which is the last trekking destination of the Mundhum trail. Travellers explore the beautiful and historical Bhojpur and drive back to Kathmandu. Hence, the most beautiful Mundhum trekking trail will finish on arrival in Kathmandu. The renowned Mundhum trail is also known as the Pilgrimage trekking route in Nepal. The Buddhist, Hindu, and Kirati believers will take a Mundhum trail as a pilgrimage trip. However, the Mundhum trail is one of the best trekking trails for those seeking Himalayan adventure and nature lovers.

About Kirat Mundhum Trail

The Kirat Mundhum trail is a beautiful mountain trekking trail in the homeland of Kirat Mundhum religion believers. About the Mundhum trail, travelers will be exploring beautiful local culture, traditions, beautiful landscapes, and innocent indigenous local people. The Kirat Mundhum religion is one of the oldest and most unique religions in Nepal. The unique blend of Kirat culture includes Rai, Limbu, Dewan, Lepcha, Lingden, Yakthumba, and other indigenous tribes of people. You will have beautiful local culture, cultural significance, beautiful Himalayan scenery, wildlife, and a variety of vegetation during the trail. Sacred sites, traditional ethnic groups of people, wonderful terrain, and off-the-beaten-path trekking paths are the most wonderful experiences during the Kirat Mundhum trail trek. The moderate adventure Mundhum trail is one of the best-renowned trekking routes in Nepal.

Complete Guide for Mundhum Trail

The Mundhum Trail trek is one of the off-the-beaten-path pilgrimage trails, which offers the authentic and ancient Kirati culture. The Mundhum trail map and itinerary will be 14 days, of which 8 days will be trekking. There will be 3 days of scenic road driving, one day will be Kathmandu city sightseeing, and 2 days will be arrival and departure days. It will be approximately 80 to 90 kilometers of total trekking trail from Chakhewa to Bhojpur. The maximum altitude for the trek will be 4,153 meters at Silichung Hill. The best time to trek the Mundhum trail is from March to May and September to November. The winter season, from December to February, will be much colder, and the monsoon season will have heavy rainfall and slippery trails. Travelers will be exploring beautiful Kirati cultures, which include Rai, Limbu, Yakkha, Dewan, and other indigenous people.

There will be majorly Kirati, Buddhist, and Hindu believers' ancient traditional local experiences. During the Mundhum, you can explore spectacular views of Mt. Everest, Lhotse, Makalu, Kanchenjunga, Nuptse, and others. The approximate cost of the Mundhum trail will be USD 1000 to 1500 for the trip. The beautiful and ancient culture, rich in unique traditions, rituals, and varieties of flora and fauna, makes the Mundhum trail mesmerizing.

What is Mundhum

Mundhum is an ancient religious scripture and folk literature of the Kirati people, which includes the Rai and Limbu, also known as the Yakthung of Nepal. The Kirat are an indigenous tribe of eastern Nepal in Khotang, Bhojpura, Ilam, and other parts of eastern Nepal. There is a belief that Mundhum is a great power; while understanding the Mundhum scripts, you will have strength and power in your life. The Mundhum is a guide for the Limbu and Kirati people’s rituals, traditions, and unique culture. Indeed, the Mundhum scripts provide the rituals of the Lumbu and Kirat communities’ ceremonies, such as birth, death, marriage, and other important life events. The oral traditions, stories, and legends of Mundhum, performed by the rituals, should be passed to the inheritance or new generation.

Moreover, the Mundhum performs as Phedangma, Yeba, Yema, and Samba, which are the keys to keeping the tradition alive. The performance of Mundhum is not only storytelling but also gesture, words, and music, which makes it a multifactorial cultural practice. The scriptures cover various topics and creations, likewise myths, the origin of the Lumbu and Kirat people, ancestors, stories, sin, and spirits. Hence, the Mundhum is strongly associated with Kirat and Limbu people, which encompasses Kirati religious traditions and practices of ethnic groups Rai and Yakkha.

Flora, Fauna and Natural Wonders in Mundhum Trail

The Mundhum trekking trail is rich in flora, fauna, natural wonders, and unique local cultures. Wonderful varieties of vegetation, wildlife, and amazing landscapes make your Mundhum trail tour beautiful. Moreover, the unique Mundhum tradition in the Kirat Limbu community immerses you in beautiful culture. In the lower elevation, there will be sal, pine, and bamboo forests, and in the upper elevation, there will be a variety of rhododendrons, oaks, birches, blue pines, chinquapins, orchids, and other medicinal plants. There are alpine meadows with wildflowers; varieties of plant species make the surroundings colorful. You will be exploring the endangered wild animals like the red panda, musk deer, Himalayan Thar, Himalayan black bear, and wild boar. Furthermore, you will be exploring varieties of birds, including Nepal's national bird, the Danphe (Himalayan Monal), and different species of butterflies.

Travellers will be hiking to the natural wonderlands, panoramic mountain views, and beautiful terrain. The Silichung, Salpa Pokhari, Tamke Danda, Maiyung Danda, many pristine forests, and beautiful waterfalls make your journey amazing. Traditional Mandhum-influenced villages let the travellers immerse themselves in a unique culture.

Planning Mundhum Trail Adventure

Planning for a Mundhum trail adventure includes an itinerary, trekking seasons, choosing the best agencies like Touch Planet Treks, mountain guides, budget, and permits, which are crucial. Trekkers will have to choose the best season, which will be spring or autumn. Travellers will have 3 days of road travel, from Kathmandu to Diktel, continuing to Chakhewa or Hile, and the last day from Bhojpur to Kathmandu. However, travelers can return from Phaplu to Kathmandu via flight or road. You need to have perfect backpacking, proper trekking gear, and the toiletries for the Mandhum trekking trail. The trekking itinerary will be 11 days to 14 days for the Mundhum trail. The best places to explore during the Mundhum trail are the beautiful Himalaya ranges, including Mt. Everest and Kanchenjunga, Silichung Peak, and Tamke Danda.

Moreover, you will be experiencing the beautiful Mundhum Kirati culture and tradition. There are traditional villages likewise: Diktel Bazaar, Chakhewa Village, Dhotre, Maiyung or Hanspokhari, Rawadhap, Salpa Bhanjyang Hyakule, and Bhojpur Bazaar. Indeed, the Mundhum trail height is about 4153 meters, which makes the trek a moderately difficult adventure. The off-the-beaten-path trek, rich in biodiversity, beautiful Mundhum Kirati culture, amazing local hospitality, and wonderful landscapes, makes the Mundhum trail memorable and worth visiting. Hence, the key notes to visiting the Mundhum trail are choosing the best agency, guide, porter, season, trekking gear, itinerary, and proper acclimatization during the trek.

Cultural Immersion Along the Mundhum Trail

The Mundhum Trail trek in eastern Nepal offers rich cultural immersion in the beautiful ethnic groups of Rai, Kirat, Limbu, Yakthumba, and other people. Majorly, there are Kirat Rai cultures and rituals. The festivals there are Sakela, Ubhaulu, Udhauli, Dhan Nach, and Chasok Tangnam. These festivals keep alive the Mundhum culture and traditions. Throughout such a vibrant festival, the travellers will understand the unique cultures of Mundhum. In traditional villages, the traditional farmers live their unique lifestyle in a purely organic way. Travelers during the Mundhum trail will have homestays, teahouse lodges, and, more importantly, organic local foods. The fresh farm meal and locally made drink Tumba, which is made from the vaporization of millet, will be amazing. The Kinema, dry meat, local hen’s Tite, organic boar, rice, and Dhindo are the major local meals.

You will be visiting spiritual sites like Salpa Pokhari, Silichung, Halesi Mahadev cave, Hanspokhari, Patal Bhanjyang, and beautiful Mani walls. The popular Jaljala mountain and Jaljale village are also beautiful places to be explored during the Mundhum trail. Likewise, rich culture and tradition, beautiful villages, rich biodiversity, wonderful terrain, and innocent indigenous locals make the Mundhum trail wonderful. Mundhum culture is one of the best intangible heritages of Nepal, and it is unique among human traditions.

Benefits of The Mundhum Trail with Touch Planet Treks

Explore the panoramic Himalayas views, including Mt. Everest, Lhotse, Kanchenjunga, and other beautiful mountain views.
We offer professional and well-experienced trekking guides and porters who offer you the best service in a friendly way.
Touch Planet Treks is one of the most reputable and best trekking companies in Nepal.
We have offered the best price and the most competitive and reasonable packages.
Free first aid medical kit carried by our professional guide
Beautiful company t-shirt to be yours and a duffel bag for trekking
Seasonal fruit salad after dinner during the Mundhum trail.
We have a CSR community support program, in which 2 percent of our total sales goes to the local community for their children's education and health care.
Touch Planet Treks will offer personalized services, which will make your Limbu Mudhum trail a wonderful experience.
We are one of the best trekking and adventure travel companies in Nepal; travellers will have the best lifelong experiences.

How Difficult the Mundhum Trail

The Khotang and Bhojpur Mundhum trail is considered a moderate difficulty trekking route in the Kirat Mundhum region. The maximum altitude of the Mundhum trail is about 4,153 meters at Silichung peak. During the Mundhung trail, you will have uphill and downhill trekking trails, off-the-beaten-path trekking paths, rocky terrain, alpine meadows, and beautiful, lush forests. Due to the off-the-beaten-trail nature, there is the potential to get lost on the trail. Stunning scenery, amazing Kirat Mundhum cultures, and deeper spiritual peace will provide a beautiful vibe. The Mundhum trail involves lush forest, riverside, steep climbing, and off-the-beaten-path trails. The Bhojpur Mundhum trail is less developed than the Everest base camp trek and the Annapurna circuit trek, so it will be a confusing trail.

Trekkers for the Mundhum trail will need good physical fitness and stamina. For the first time, trekkers need pre-training and cardio exercise before going to the Mundhum trail. Indeed, generally healthy and physically fit Himalaya enthusiasts can manage the Mundhum trail. In general, 10 to 80-year-old physically fit travellers can go to the Mundhum trail trekking.

Mundhum Trail Trek Cost

The Mundhum trail trek cost depends on group size, required services, premium quality of food and accommodation, itinerary, and trekking season. Trekking the Mundhum trail costs USD 1,000 to 1,500 per trekker. The Mundhum trail is also known as the Kirat Rai cultural trekking trail. Indeed, the Silichung trek and the Kirat, Rai, and Limbu cultural exploration trek are the Mundhum trail. Touch Planet Treks will be offering the best hotel accommodation with breakfast in Kathmandu. Beautiful homestays, teahouses, or lodges will be available during the trek, offering full-board meals. Additionally, we offer a welcome and farewell program with the best celebrations in Kathmandu after the trek. Moreover, Touch Planet Treks provides professional trek guides, porters, and comfortable transport according to the itinerary. The group cost of the Kirat Mundhum trail trekking starts from USD 1,000 to 1,500, including a hotel in Kathmandu and accommodation and food during the trek.

The solo trek cost of the Mundhum trail is USD 1470.
For 2 to 7 trekkers, the Mundhum trail costs USD 1390.
For a group of 8 to 14 travelers, the Mundhum Trail trek costs USD 1285.
The 15 to 20 trekkers on the Mundhum trail trek cost USD 1180

Note

Best Pilgrimage Trekking Trail

Trip Gallery

Itinerary

Itinerary of The Mundhum Trail

Trip PlanExpand all

Day 01

Arrival in Kathmandu (1,400 m.)

You will arrive at Kathmandu airport, and our representative will welcome you at the airport and then transfer you to the hotel in a comfortable private vehicle. The traveller will check into the comfortable 3-star standard hotel and have some rest. We will have a trip briefing and an interdiction session. You will explore the local market and have a leisurely walk. In the evening, you will have dinner in a vibrant restaurant and get back to the hotel, then unwind overnight.

Max Altitude: 1,400 m. Meals: Welcome DinnerAccommodation: 3 Stars Category Boutique Hotel

Day 02

Kathmandu Valley Sightseeing and Trek Preparation (1,400 m.)

Today, travelers will have Kathmandu Valley sightseeing; it will include the Kathmandu Durbar Square and other beautiful heritages. You will wake up in the morning, have your breakfast, and get ready for the Kathmandu Valley sightseeing tour. By the time our city tour team arrives at the hotel to pick you up. We will start the Kathmandu Valley sightseeing from Boudhanath stupa, explore around, and move to Pashupatinath temple. From Pashupatinath Temple, we will move to Patan Durbar Square, Krishna Mandir, and Golden Temple. You will have lunch in the local restaurant and travel to the beautiful Swayambhu Nath stupa and explore the surrounding views of the Kathmandu valley. Finally, you will travel to Kathmandu Durbar Square and explore the ancient heritages, museum, and goddesses Bhairav, Kali, and the living God Kumari.

Travellers will finish exploring beautiful Basantapur Durbar Square, which is the final destination of the Kathmandu sightseeing tour. Indeed, the Kathmandu sightseeing tour package comes with four heritage sites to visit, but Touch Planet treks will offer five heritage sites to be explored. You will explore the local market and prepare for tomorrow’s trek. Travellers will do shopping for trek gear and prepare backpacking and other essentials for the Mundhum trail trek. In the evening, have your dinner and overnight stay, and relax in the luxury hotel room.

Max Altitude: 1,400 m. Meals: BreakfastAccommodation: 3 Stars Category Boutique Hotel

Day 03

Drive from Kathmandu to Diktel Bazaar (1,655 m.)

Today you will wake up early in the morning, get refreshed, and have your breakfast in the hotel. After breakfast, we will drive to Diktel Bazaar, about 10 to 11 hours depending on road conditions and traffic. The distance from Kathmandu to Diktel Bazaar is about 260 kilometers. Travelers will start the journey early morning, about 5 to 6 am. During the journey to Diktel Bazaar, you will be exploring scenic views, beautiful villages, rice fields, streams, rivers, and beautiful landscapes. You will pass by Banepa, Sindhuli, Bardibas, Gaighat, Udayapur, and then Diktel Bazaar. You will have a tea break, lunch break, and snack break during the journey. On arrival in Diktel Bazaar, you will transfer to the comfortable lodge where you will be staying overnight.

Max Altitude: 1,655 m. Meals: Breakfast and DinnerAccommodation: Comfortable Lodge

Day 04

Diktel to Chakhewa Drive (2,250 m.)

Wake up in the morning and have your breakfast in the hotel. You will explore around the Diktel bazaar, viewing the beautiful surroundings, and get ready for a scenic mountain drive to Chakhewa. Diktel to Chakhewa is about 40 kilometers, which will take around 4 hours to drive. The mountain road is scenic and beautiful, but the off-road leads to your wonderful adventure. On the jeep drive to Chakhewa, you will pass by beautiful villages, terrain, and lush forests. The altitude of Chakhewa is about 2,250 meters above sea level. The beautiful Rai and Kirat settlements, Khotang hill, and other beautiful landscapes will be explored along the way. On the arrival of Chakhewa, you will be staying in a local teahouse or lodge. Explore the beautiful surroundings and unwind overnight after your dinner.

Max Altitude: 2,250 m. Meals: Breakfast Lunch and DinnerAccommodation: Community Home or Teahouse

Day 05

Chakhewa to Dhotre (2,760 m.)

You will start the real adventure today; have your breakfast and start hiking to Dhotre from Chakhewa. The trail began with a gentle ascent through the lush rhododendron, pine, and oak forest. You will pass by beautiful yak grazing meadows, where you will see the Himalayan yak and sheep grazing. You will have uphill trekking, downhill trekking, and level trekking today. The altitude of Dhotre is about 2,760 meters, and it will take 5 to 6 hours to trek from Chakhewa. On the arrival of Dhotre, you will be exploring the impressive views of Kanchenjunga, Makalu, and the surroundings. In the evening, have your delicious dinner and observe the beautiful local culture and innocent locals. You will be starting the exploration of the Mundhum culture and traditions. At night, have a comfortable rest in the homestay or community lodge.

Max Altitude: 2,760 m. Meals: Breakfast Lunch and DinnerAccommodation: Teahouse

Day 06

Dhotre to Maiyung (3,125 m.)

You will have breakfast in the Dhotre and get ready to trek to Maiyung Hill. The altitude of Maiyung Hill is about 3,125 meters, but the Maiyung Danda, or viewpoint, is about 3,333 meters. From Dhotre to Maiyung it will take around 6 to 7 hours, which is about 11 to 13 kilometers. The trek is one of the most scenic and culturally rich of the Mundhum trail. During the trek, you will be exploring pine, oak, and rhododendron forests and alpine meadows. On clear days, you will be rewarded with panoramic views of Kanchenjunga, Makalu, Lhotse, and other beautiful peaks.

You will have spectacular ridge walks and experience the Kirati cultures and beautiful surroundings. In the late afternoon, you will arrive in Maiyung village. Explore the beautiful surroundings, and you can also ascend the Maiyung Danda viewpoint. In the evening, have your delicious dinner, which will be tropical, local, delicious, and organic in taste. After the dinner, you will unwind in the comfortable community homestay or teahouse.

Max Altitude: 3,125 m. Meals: Breakfast Lunch and DinnerAccommodation: Teahouse

Day 07

Maiyung to Rawadhap (3,430 m.)

Today is the most spectacular and spiritually significant day of the Mundhum trail. You will be exploring the deep Kiriti Mundhum mythology, sacred passes, and beautiful landscapes. You will wake up early in the morning, have your breakfast, and trek to the Rawadhap. The altitude of Rawadhap is about 3,430 meters. Trekking to Rawadhap from Maiyung will take 5 to 6 hours, which is about 10 to 12 kilometers. Trekkers will have beautiful scenic mountain views and the surrounding Himalayas. The trekking trail will be an uphill, downhill, and level path trek. On the arrival of Rawadhap, you will be staying in the beautiful teahouse or community home. Explore the wonderful terrain, local Kirati culture, and traditional villages from the Rawadhap. In the evening, have your delicious organic dinner and overnight stay, and relax.

Max Altitude: 3,430 m. Meals: Breakfast Lunch and DinnerAccommodation: Teahouse or Homestay

Day 08

Rawadhap to Salpa Bhanjyang (3,350 m.)

After breakfast in Rawadhap, you will start trekking to Salpa Bhanjyang. You will pass by open alpine meadows, traditional villages, lush forests, and alpine terrain. You will be offering the sweeping views of the eastern Himalayas, the historic pilgrimage route, the sacred Mundhum landscapes, and beautiful ridges during the trek. The altitude of Salpa Bhanjyang is about 3,350 meters, and it will take around 6 to 7 hours to reach. The trekking distance for today is about 12 to 13 kilometers. Once you reach Salpa Bhanjyang, you will be transferred to the teahouse. Explore the beautiful Mundhum trail and surroundings while having hot tea or coffee. In the evening, have your dinner and overnight stay, and unwind in the homestay or teahouse.

Max Altitude: 3,350 m. Meals: Breakfast Lunch and DinnerAccommodation: Teahouse or Homestay

Day 09

Day Hike to Silichung Peak (5,153 m.) and back to Salpa Bganjyang (3,350 m.)

Today you will hike to Silichung Peak from Salpa Bhanjyang. Silichung Peak is the highest altitude of the Mundhum Trail and also a wonderful viewpoint. Trekkers will wake up early in the morning and have their breakfast, then start the trek to Silichung viewpoint. The altitude of the Silichung viewpoint is about 4,153 meters. From Salpa Bhanjyang to Silichung Peak, it will take about 6 to 8 hours for back and forth. From the Silichung Peak trek, you will be exploring beautiful views of Mount Chamlang, Makalu, Kanchenjunga, Mount Everest, and Makalu.

Trekkers will have a picnic lunch during the Lilichung Peak trek. Explore the panoramic views of the Mundhum region, traditional villages, the beautiful Kirat trail, landscapes, flora, and fauna from Silichung peak. You will return to the Salpa Bhanjyang. You will have a rest sometime in the teahouse with hot tea or coffee and snacks. Explore the surroundings of Salpa Bhanjyang and stay relaxed after your dinner.

Max Altitude: 5,153 m. / 3,350 m. Meals: Breakfast Lunch and DinnerAccommodation: Teahouse

Day 10

Salpa Bhanjyang to Hyakule (2,975 m.)

Wake up early in the morning to have beautiful sunrise views in Salpa Bhanjyang. Explore the beautiful panoramic views of beautiful mountains. You will witness the amazing sunrise views and have your delicious breakfast with hot coffee. Start your day trek to Hyakule, which is beautiful farmland. Transforming from alpine terrain to terraced farmland in Hyakule. During the trek, you will pass by Rai, Limbu, and Kirat villages, exploring their way of life and traditional rituals, and cultures. Travelers will be experiencing the majestic hospitality in Hyakule. The altitude of Hyakule is about 2,975 meters, and it will take about 5 to 6 hours to arrive at Hyakule from Salpa. On arrival in Hyakule, you will be transferred to the beautiful teahouse or homestay. You will have hot tea or coffee while resting in the community home. Explore the beautiful surroundings, and in the evening, stay relaxed after dinner.

Max Altitude: 2,975 m. Meals: Breakfast Lunch and DinnerAccommodation: Teahouse

Day 11

Hyakule to Hanspokhari (2,965 m.)

You will have your breakfast in Hyakule and trek to Hanspokhari. Wake up in the morning and explore the beautiful morning views and the wonderful surroundings of Hyakule. Have your delicious breakfast and start trekking to Hanspokhari. You will trek through beautiful, terraced rice fields, lush forests, traditional villages, and small streams. You will be exploring the birdlife during a pleasant morning walk. You will have a mild ascent and descent during the trek. There will be a passing by the Rai and Limbu villages, where you will experience the Mundhum cultures. The altitude of Hanspokhari is about 2,965 meters above sea level. Trekking from Hyakule to Hanspokhari will take 4 to 5 hours; the trail distance is about 10 kilometres.

On the arrival of Hanspokhari, you will be transferred to the teahouse. You will have a rest sometime with tea or coffee. In Hanspokhari, you will have good facilities and comfortable lodges or teahouses. Explore the beautiful surroundings, and in the evening, unwind in your bed after dinner.

Max Altitude: 2,965 m. Meals: Breakfast Lunch and DinnerAccommodation: Teahouse or Homestay

Day 12

Hanspokhari to Bhojpur (1,800 m.)

Today marks the final leg of the trek. You will wake up in the morning, refresh yourself, and then have breakfast at the lodge. You will finally be completing the Mundhum trail in Bhojpur Bazaar. Trekkers can also pass by Dharan from Bhojpur during the Mundhum trail. The Dharan to Mundhum trail passes by the popular sacred site Baraha Kshetra. Here, you will trek to Bhojpur from Hanspokhari, which will take around 4 to 5 hours. The Bhojpur section of the Mundhum trail route is approximately 1,800 meters. During the trail today, you will pass by villages, farmland, forest trek paths, and beautiful greenery with mountain views.

On arrival in Bhojpur, you will be transferred to a comfortable lodge. You will have rest with tea, coffee, or soft drinks. In the evening, you will be exploring the local market and the surrounding mountains. You will have your evening dinner and overnight stay, and unwind in the comfortable hotel room.

Max Altitude: 1,800 m. Meals: Breakfast Lunch and DinnerAccommodation: Teahouse or Lodge

Day 13

Bhojpur to Kathmandu Drive (1,400 m.)

Travellers will drive to Kathmandu today from Bhojpur Bazaar. However, you have the option to pass by Dharan, which is a popular city of eastern Nepal. During the Dharan to Mundhum trail, you can explore the beautiful sacred sites of Baraha Kshetra and Chatara Dham. Indeed, the Mundhum trail has the itinerary for the drive from Bhojpur to Kathmandu. The journey to Kathmandu from Bhojpur will take about 10 to 11 hours by car, which is approximately 330 kilometers. You will have other options. 3-hour jeep drive to Tumlingtar and fly to Kathmandu in about 45 minutes.

During the drive to Kathmandu, you will pass by Dhankuta, several settlements, villages, and farmland. On arrival in Kathmandu, you will be transferred to the luxury hotel, where you will have a relaxing and comfortable stay. You will have rest sometime, and we will do an evening farewell dinner in the vibrant restaurant. We will do a nice celebration and get back to the hotel. Overnight stay: relax in the luxury or boutique hotel rooms.

Max Altitude: 1,400 m. Meals: Breakfast and Farewell DinnerAccommodation: 3 Stars Category Boutique Hotel

Day 14

Departure to Home

You will get up in the morning according to your flight schedule and get ready with your luggage packing. Have your last morning breakfast in Kathmandu, savor the Himalayan coffees, and enjoy the sunrise. You will do backpacking and make sure it includes all your belongings. You will pack your souvenirs, showings, and all your memories or gifts. By the time our representative arrives at the hotel. Travelers will depart for the airport in a comfortable private vehicle along with a Touch Planet Treks representative. We will do a final departure farewell at the Kathmandu airport. We wish you a safe journey to your home, and we will see you on the next trip to Nepal. Namaste!

Max Altitude: 1,400 m. Meals: Breakfast and Farewell DinnerAccommodation: Till 12 Noon

Cost Details

Includes

Transportation for airport arrival and departure in a private vehicle
Hotel stay in Kathmandu with breakfast in a 3-star boutique hotel
Welcome and farewell dinner and trip achievement celebration
Kathmandu Valley sightseeing tour in the popular world heritage sites
Kathmandu to Diktel and continue to Chakhewa in a comfortable vehicle, then Bhojpur to Kathmandu in a comfortable vehicle while returning.
Full board meal (breakfast, lunch, and dinner) during the Mundhum trail
TIMS card permits and local area permits cost during the Mundhum trek.
A cup of tea or coffee while having each meal during the trek
Professional and licensed trek guide and energetic porter services during the trek
Staff insurance, food, accommodation, transportation, and salary for the trek
Complementary seasonal fruit salad after dinner during the Mundhum trekking trail
Free company t-shirt and duffel bag for trekking the Mundhum trail
First aid medical kit carried by our trek guide during the Mundhum trail
Complementary luggage storage facility in the Touch Planet Treks office store
Farewell and celebration program, and provide the certificate of achievements if required.
Government tax, TAV, and company service charges for the Mundhum trail

Excludes

Nepal entry visa fee
International airfare
Travel and property loss insurance
World Heritage Sites Entry Fee in Kathmandu
Personal expenses like drinks, alcohol, phone, laundry bills, etc.
Extra night accommodation in Kathmandu or during the trek, for any reason
Tips for the guide and porter: if you got good service, you could give a golden handshake.

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Add-ons & Options

Add-Ons Options

You can choose additional services for your comfort, which makes your trips wow, explore, and experiment more, and makes your dream come true. Enjoy the travel; your happiness is our goal.

4-star hotel in Kathmandu at USD 95

Touch Planet Treks will upgrade your hotel stay to a 4-star luxury hotel, with the BB plan at USD 95 per night for each traveller. You will be having a luxury stay in a four-star hotel in Kathmandu. Travelers will have a delicious buffet breakfast luxury hotel in Kathmandu. However, additional drinks, food, and other items that are not specified in the package will cost you extra.

5-Star Hotel in Kathmandu USD 180

Travelers can upgrade their stay to luxury hotel accommodation in Kathmandu. Instead of a 3-star standard hotel, upgrade to a 5-star. With the package, you can upgrade to 5-star hotel accommodations in Kathmandu. You can make your vacation much more comfortable and luxurious. So, you will treat yourself and enjoy your precious vacation in Nepal. Upgrading to the five-star hotel will cost an extra USD 180 per night for each traveler. The hotel stay will be in a buffet BB plan, where you can enjoy your delicious breakfast.

Nagarkot Retreat Overnight Stay Package at USD 265

The two-day luxury Nagarkot retreat package is available at USD 265 per traveler. You will have a 4-star category hotel stay, wellness and spa, a candlelight dinner, and a Nagarkot walking safari during the Nagarkot retreat package. However, you will enjoy the retreat and will feel relaxed and at inner peace on your vacation. The next day, have beautiful sunrise views and a hiking safari, and you will have your delicious breakfast and return to Kathmandu via Bhaktapur.

Sharing the Everest Helicopter Tour is USD 1250

Sharing a helicopter tour will be a maximum of 5 guests who can fit in one helicopter flight. The shared helicopter flight will cost USD 1250 per traveler, and it will be a one-hour back-and-forth flight to the Everest and the Himalayas Mountain flight.

Chitwan Wildlife Jungle Safari Tour is USD 275

You can have a 3-day Chitwan wildlife jungle safari trip, where you can have an amazing adventure in Chitwan National Park. During the wildlife safari, you will have chances to explore the varieties of flora and fauna, including endangered animals like the one-horned rhino, and explore many more. Travelers will enjoy canoeing, bird watching, Tharu culture dancing, and many other amazing activities.

Wellness and a full Body Massage is USD 80

Travelers can enjoy a full-body massage and spa for USD 80 per person. You will have an Ayurvedic or specialized wellness full-body massage by a professional therapist for about an hour. After finishing the high-altitude mountain trek or long tour in Nepal, a full-body wellness massage is wonderful to have. You will feel relaxed; your long-term mental stress and tiredness will be gone. Thus, a full-body wellness massage is great to have with a professional therapist.

Make Your Trip Luxury at USD 700

The word luxury means much comfort, more security, lifelong experience, and beautiful vibes. You can add just USD 700 on top of your package and convert your trip into luxury. The luxury trip will offer a 5-star category hotel in Kathmandu with a fine dining experience, the best available room for mountain trekking, and delicious, high-quality food. All services will be luxurious and majestic with a professional trekking team.

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Essential Information

Useful Information About the Mundhum Trail

During the Himalaya trekking and mountain journey, the right information and useful trekking ideas will be crucial. Travellers will have to know the altitudes to travel, weather conditions, acclimatization, itinerary details, and essential bag packing so that the journey will be comfortable. For personal safety and security, smooth ascending, and successful summiting of the viewpoints or the highest altitude during the trek, useful information is important. Most commonly, the difficulty level of the trek requires fitness, outfits, gear, knowledge of altitude sickness, emergency circumstances, and itinerary details. Hence, we will educate you about the Mundhum trekking trail and provide useful information in this session.

Best Time to Trek the Mundhum Trail

The best time to trek the Mundhum trail is from March to May and from September to November. The best seasons for the Mundhum trail are spring and autumn, with spring falling in March to May and autumn falling in September to November. However, the Mundhum trail during the December vacation is also good to have, but it will be colder then than in November. During the winter season and monsoon season, trekking to the Mundhum trail will be a hassle. In the winter season, it will be extremely cold, and during the summer or monsoon season, there will be a risk of landslides and flooding, and also, there will be slippery trails.

So, travelers can avoid the monsoon and winter season for the Mundhum trail in Nepal. Hence, the best time to trek in the Himalayas in Nepal is March to May and September to November. But you can do lower-altitude treks, city tours, safaris, and pilgrimage trips during any season in Nepal.

Hotel Accommodation During the Mundhum Trail

The Kirat Rai Mundhum trail has mostly traditional villages; there will be teahouses, homestays, and lodges during the trek. You will have a cozy and warm teahouse to stay in during the trek. Warm local hospitality, and wow and majestic services with exploring the beautiful mountain views make your journey mesmerizing. However, hotel accommodation in Kathmandu will be a 3-star standard hotel with comfortable rooms with unlimited breakfast. Travellers will have mountain-view rooms, which will have complete, clean bed sets to keep you safe from the cold weather. There will be warm dining with a woodfire, where you will have your meal, hot tea, and coffee. During the Mundhum trail route, you will have twins sharing a room and sharing a bathroom; some areas will offer an attached bathroom in your room. Indeed, you will have comfortable hotel accommodation with a mountain-viewing room during the Mundhum trekking trail.

Food During The Mundhum Trail

During the Mundhum trail, there will be local organic foods. Including Nepali Thali set and other traditional Kirati dishes. The traditional foods in the Mundhum trail are Wachipa, Yangben, Kinema, Dhindo, Sukuti, Sinki, Sargemba, Tongba, and many others. The Wachipa is a delicious dish, which is made of rice, minced chicken, herbal leaves, and bitter powder. The bitter powder is made from burnt chicken feathers and herbs. All this combined indigence, slow-cooked, will create a delicious dish, which is called Wachipa. The Kirat Mundhum history is rich in food cultures, unique rituals, and amazing hospitality. Indeed, trekkers on the Mundhum trail can enjoy a variety of food options in Kathmandu, including both local and international cuisines.

During the trek, there will be local food and some popular global dishes. During the Mundhum trail, you will have local Dal bhat, Dhindo, Wachipa, bread, noodles, homemade pizza, rice, veggies, soup, and meat items. The Tongba, a traditional alcoholic drink made from fermented millet, is one of the most popular drinks. Also, the local wine made of vaporized millet, also known as local Raksi.

Permits Cost for Trek to Mundhum Trail

The required permits for Mundhum trails are the TIMS card permit, local area entry permits, and other local area permits. The trekking information management system (TIMS) costs about USD 16 per trekker, which is Rs 2000 in NPR currency. There will be local area entry fees of about USD 30 to 40 during the Mundhum trail. The TIMS card can be obtained in Kathmandu at the TAAN office in Kathmandu, and the local area entry permits can be obtained at the local entry points and need to be paid for in cash.

The TIMS card costs USD 16.
Local area entry permits cost USD 30 to 40.
Where to get a TIMS card—in the Kathmandu TAAN office
Where to obtain local area entry permits – at the Local area entry checkpoints

Does Altitude Sickness Occur During the Mundhum Trail

Altitude sickness during the Mundhum trail is less likely; the maximum altitude is at Silichung Peak, which is 4,153 meters. However, for first-time trekkers, altitude sickness might occur. In general, the Mundhum trail is a moderate adventure and an easy trail, yet it is beautiful, off the beaten path, and panoramic, with views of the Himalayas. Altitude sickness is a high-elevation sickness during mountain climbing. Due to high elevation, there will be thin and crisp air; extreme cold weather makes it difficult to breathe and ascend, which causes altitude sickness. To prevent altitude sickness, you need to have proper acclimatization, slow ascending, and climbing high and sleeping at low altitudes. Furthermore, during the Mundhum trail, you have to drink plenty of water and consume carbohydrate-rich food.

Eventually, travelers before ascending the Mundhum trail can have pre-training, cardio exercise, and hiking practices. During the Mundhum trail, you can trek together in a group or with your guide and porters; in case of emergency, there will be assistance. Consuming liquid soups and enough calories will give you more ascending strength. If altitude sickness occurs, our guide will arrange the emergency rescue or manage needful action.

Travel Insurance for Mundhum Trail

Mundhum is a Kirati culture in the eastern part of Nepal, in Rai, Limbu, Yakthumba, and other ethnic groups. There are various types of Mundhum, which are basically Thungsap Mundhum and Peysap Mundhum. The Thungsap is an oral tradition, preserved and passed down from generation to generation. Whereas the Peysap is a written scripture, which comes from religious texts and authentic legends, and oral traditions. Hence, here's how the Mundhum Trail was named after the beautiful culture of the Kirat people. Here, travel insurance is recommended for the Mundhum Trail trekking. Travel insurance provides safe mountain trekking experiences. There will be an emergency rescue, and the hospital bill will be paid off with major surgery.

In case of altitude sickness, medical emergency, or natural disaster, the travel insurance will cover all your expenses. But while opting for travel insurance, you need to have high-altitude coverage. The highest altitude in the Mundhum trail is 4,153 at Silichung peak trek, whose height needs to be covered by the travel insurance policies. While taking travel insurance, travelers need to inform the travel agent and read the policies, terms, and conditions.

Trekking Gear for Mundhum Trail

Bag packing and trekking gear for the Mundhum Trail are crucial for the comfort of the journey and safe travel. Most importantly, you can pack warm outfits, trekking shoes, trekking gear, dry snacks, toiletries, and personal goods. Travellers can do smart bag packing, which requires quality and lightweight gear. For the Mundhum trail, there will be one guide and porters for the trekkers. One porter will be carrying two trekkers' packs, which need to be a maximum of 25 kilograms. One porter will carry 20 to 25 kilograms of weight during the Mundhum trail. Mostly, there will be teahouses and homestays during the Mundhum trail. However, you can also do the Mundhum trail camping trip; we will set up the camps on the beautiful mountainsides. For Mundhum Trail camping treks, you need to have tents, kitchen equipment, and other essential gear.

Outfits for Mundhum Trail Trekking

Top-to-bottom thermal wear
Inner trousers and a warm inner vest
T-shirts and full sleeves shirts
Warm trekking and hiking pants
Medium-thick jacket, lightweight
Warm and thick jacket and down with waterproof
Down jacket and top to the bottom covering a Raincoat
Thick, warm socks, ankle, knee, and muscle bandages
Warl woollen cap, hat, and face protective mask

Trekking Gear for Mundhum Trail

Sunglasses or goggles for eye protection
Trekking and Hiking Boots with comfortable one
Oximeter, altitude measuring watch, and head lamp
Hiking pole and crampons for the Mundhum trail trekking
First aid medical kit and medicine for altitude sickness, like Diamox
A bag packing about 40 to 60 Liters and a duffel bag
Hand gloves, refillable water bottle, water purification medicine
Smartphone or camera and binoculars for far distance viewing

Toiletries Essentials for Mundhum Trail

Lip balm for lip care and sunscreen for skin protection
Toothbrush and toothpaste
Napkin, wet wipes, and a quick-dry towel
Liquid soap and shampoo

Other Required Essentials

Essential trekking permits, visa, copy passport
Pen, diary, reading book, or journals
Dry snacks, a chocolate bar, and an energy bar
Some amount of cash is needed for your personal expenses

Conclusion of Mundhum Tral

The Mundhum trail is one of the wonderful mountain trekking routes in the Everest-Kanchenjunga region. The Mundhum book is a Kirat scripture of ancient traditions and cultures of the Kirat, Rai, and Limbu communities. During the Mundhum trail, you will be exploring panoramic views of the Himalayas, including Everest, Lhotse, Makalu, Kanchenjunga, and other beautiful landscapes. The vintage viewpoint of Silichung Peak, where you will be exploring the amazing Mundhum trail, and the traditional surroundings of villages. Diverse landscapes and beautiful local Mundhum culture with spiritual and cultural depth will make your journey mesmerizing. Off the beaten trekking path, heavenly beautiful terrain, wildlife, and beautiful vegetation with varieties of wildflowers and medicinal vegetation will be the best exploration during the trek. Indeed, the Mundhum trail is the best moderate Himalayan adventure and spiritual trekking trail in Nepal.

FAQs

1. Where is the Mundhum Trail located?

The Mundhum Trail is located in eastern Nepal, in the Bhojpur, Khotang, Solukhumbu, and Sankhuwasabha districts. The Mundhum trail starting point, Diktel, is about 260 kilometers east of Kathmandu in Koshi province. The Mundhum trail itinerary will be about 12 to 15 days, and the Mundhum trail budget is about USD 1,000 to 1,500, including a hotel stay in Kathmandu.

2. How long is Mundhum trail trekking distance?

The Mundhum trail trekking distance is about 80 to 90 kilometers, with the trek starting at Chakhewa and ending at Bhojpur. You will be trekking 8 days on the Mundhum trail, but the total itinerary for the complete trail is 14 days. However, from Kathmandu to Chakhewa, you will have a road drive, which is about 310 kilometers, and the Bhojpur to Kathmandu driving distance is about 330 kilometers.

3. What is the Mundhum trail budget?

The Mundhum trail budget cost is about USD 1,470 for a solo trekker, but for more than two travelers, the cost is USD 1,390 or even cheaper. However, the Mundhum trail cost depends on required services, group size, itinerary, and quality of food and accommodation. Moreover, the Mundhum trail packages also cost, depending on the trekking season and crafting itinerary.

4. How to get the Mundhum trail itinerary?

You can get the Mundhum trail map on the sites of mountain trekking agencies like Touch Planet Treks, search engines like Google, or by contacting the best trekking company, like us. The Mundhum trail map itinerary will start from Kathmandu; you will drive to Khotang Diktel and take a jeep ride to Chakhewa. Start the trek from Chakhewa and continue to Dhotre, Maiyung, Rawadhap, and Salpa Bhanjyang. Continue trekking to Hyakule, and trek to Hanspokhari, then Bojpur, which is the ending point of the Mundhum trail. Travellers will drive to Kathmandu from Bhojpur, and then you will finish the Mundhum trail. Hence, the Mundhum trail map and itinerary are for 14 days, including arrival to departure.

5. What is Limbu Mundhum Culture?

The Limbu Mundhum is a sacred oral and written scripture of folk literature and a spiritual holy ritual and tradition book of eastern Nepal’s Limbu Kirat people. The Kirat culture is an indigenous ethnic group of the eastern mountain traditional people. The Kirati culture includes Rai, Limbu, Dewan, Lepcha, Yakthung, and other indigenous people. Indeed, the Limbu Mundhum culture is one of the oldest historical tales, philosophical teachings, ritual instructions, and oral traditions of the ethnic group of people in the eastern part of Nepal.

6. How long will the Mundhum Trail trek take?

The Mundhum trail trekking will take about 11 to 15 days for the complete itinerary. However, the trekking of the Mundhum trail will take 8 to 9 days from the starting point, Khotang, to the ending point, Bhojpur. Travelers will have 2 days of road driving, one day of Kathmandu Valley sightseeing, and 2 days of arrival and departure.

7. What is the Mundhum Trail trek cost?

The cost is about USD 1,470 per trekker, but the Mundhum trail trek cost depends on the group size, required services, quality hotel accommodation, food, and itinerary. Indeed, the Mundhum trail trekking cost starts from USD 1,000 to 1,500, which includes a hotel in Kathmandu and trekking expenses. For group trekkers, the Mundhum trail will be more affordable than for solo travelers.

8. What is the highest altitude of the Mundhum trail?

The highest altitude of the Mundhum trail is 4,153 meters at Silichung peak, or Silichung Bhanjyang. Silichung Peak is the highest viewpoint of the Mundhum trekking trail, which majorly explores the Khotang and Bhojpur districts of the Limbu, Kirat, and Rai cultures and ancient traditions. This spiritual, naturally beautiful, and culturally unique trekking trail is moderately challenging, but the rewarding Mundhum trail is the best trekking route in Nepal.

9. Is a trek to the Mundhum Trail worth it for vacation?

Yes, the Mundhum trail trekking is worth it for vacation, which offers you the best Himalayan cultures, beautiful landscapes, mesmerizing surroundings, and unique Kirati cultures. For those seeking natural beauty, off-the-beaten-path Himalayan trekking routes, and deep spiritual peace, the Mundhum trail trek is one of the best places to travel.

10. How difficult is it to trek the Mundhum trail?

The Mundhum trail is a moderately challenging trekking route in the Makalu and Kanchenjunga region. The highest altitude of the Mundhum trail is 4,153 meters at Silichung peak, which means it is an easy adventure in the mountains. However, due to rocky ascending, off-the-beaten-path trekking paths, dense forests, and altitude ridges, the Mundhum trail is of moderate difficulty. Ordinary, healthy, and physically fit mountain-enthusiastic travelers can manage the Mundhum trek. For the first-time trekkers, you can have hiking practices, cardio, and jogging exercises before climbing the Mundhum trekking trail.

Need Help? Contact our Expert

Ramjee Neupane (Neo)
+977 9841774591

Traveler Reviews

December 21, 2025

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