Everest Three High Passes Trek -19 Days

Permits Required for Everest Three High Pass Trek

While trekking the three high pass treks different permits need to be obtained to access the Sagarmatha National Park and the Kumbu area. These permits are essential for your adventurous trek:

• Khumbu Pasang Lhamu Rural Municipality Entrance Permit: NPR 3,000 (around USD 25) per person
• Sagarmatha National Park Entry Permit: NPR 3,000 (around USD 25) per person

They are important because they are your legal permit to explore the protected areas of the region. In order to make your experience as smooth as possible Touch Planet Treks will organize the necessary permits for you. This service comes with your trek package and will not cost any permits mentioned in the itinerary. This is why when you book with Touch Planet Treks, you are assured that all the paperwork is completed as you enjoy more of the beautiful sceneries and the fun of the adventure.

How to Train for Everest Three High Pass Trekking?

The Everest Three High Pass Trek is an action-packed adventure that demands the best preparation to be able to take on its challenging terrains and high altitude conditions. However, cardio fitness will help you through long ascents and even low oxygen levels at high altitudes. Do regular cardio exercises such as running, swimming, or cycling for 4 to 5 sessions a week, each lasting 30 to 45 minutes.

You need to build your strength, you need to do strength training in order to get your body ready for trek. You should do leg muscle strengthening, core strength, and stability exercises, like squats, lunges, and planks. This will help you in steep ascents and descents with your backpack. Moreover, practice your trekking on uneven terrain as similar as possible, with a progressive increase in distance and elevation in order to build endurance.

Because Everest Three Passes Trek has some rigid trails, flexibility, and balancing capabilities come in handy in preventing possible injuries and maintaining stability over uneven trails. You need to add some Yoga and dynamic stretching to deal with the physical and emotional challenges involved in the trek. Practice meditation or mindfulness to help center yourself during challenging moments and build resilience.

Acclimatization in Everest Three High Pass Trek

Acclimatization is important for a safe and successful Everest Three Passes Trek. The trek crosses over 3 passes of more than 5000 meters, where the risk of AMS significantly increases. Gradual ascent is crucial to allow your body to adjust to thinning air. It is recommended to limit daily elevation gains to no more than 500 meters once above 3000 meters, following a well-structured itinerary.

Rest days in important places like Namche Bazaar and Dingboche will help your body acclimatize within due time. These acclimatization days also offer exploration of nearby viewpoints and attractions. Similarly, keeping your body well-hydrated is another important principle. Since it helps your body minimize the effects of altitude gain. Drink plenty of water and avoid alcohol because it can dehydrate your body.

Good nutrition is essential in acclimatization. Nutritious, energy-rich food helps keep you strong through your trek. Besides this, our team will keep on checking with you regarding the onset of the symptoms such as headaches, nausea, and vomiting. Descending further is the only positive action in worsening cases.

Everest Three High Pass Trek Travel Insurance

Travel insurance is the most important element of the preparation for the Everest Three Passes Trek. Besides its remote and high-altitude nature, the trek demands comprehensive coverage against potential risks. One of the biggest issues with travel insurance for this trek is the high altitude coverage part. Most of the standard policies exclude activities higher than 4,000 meters, hence make it a point that your insurance plan for Everest three high pass includes coverage up to 6,000 meters, accommodating such a demanding elevation of the trek.

One of the non-negotiable coverage your policy should include is emergency helicopter evacuation coverage. Helicopter rescues are mainly involved in evacuation around Everest, and these are not very cheap without any form of insurance coverage. Helicopter rescue and the elaborated medical costs due to sickness or a calamitous accident during this adventurous and challenging trek should be addressed by your Travel insurance for Everest Three High Pass Trek.

Policies are often complex, so read through the policy details in order to find out what is covered and not covered. Please send us a copy of your Travel insurance policy before the trek so that in case of emergency it will help make this adventure very enjoyable.

Accommodation During the Everest Three High Pass Trek

You will be staying in comfortable lodges and cozy tea houses for accommodation during the Everest Three High Pass Trek. A very pleasant, basic stay in traditional teahouses lines up the trekking trail and welcomes every tired trekker at the end of a long day of walking. Most of them have warm rooms with shared bathrooms and twin beds, including warm blankets. Accommodations at higher altitudes, for example, in Dingboche, Lobuche, and Gorak Shep, are a little bit basic due to the remoteness of the area.

The rooms are usually heated with a wood stove, and some of the lodges provide additional blankets to make sure that such cold nights are warm enough. In the lower altitudes, the rooms are much better, and there is more availability for comfortable rooms. However, above Namche Bazaar, the accommodations may be limited, but we will be booking all of the accommodations in advance, during all seasons. These accommodations offer a warm and friendly environment, often with beautiful views of the surrounding peaks. Trekking in this remote region offers a unique opportunity to experience the hospitality of the local community and enjoy a peaceful pristine surrounding.

Meals in Everest Three High Pass Trekking

The meals during the Everest Three High Passes Trek would be basically energizing, as there are many challenges throughout the trek that need more energy to cross. On the trek, the cozy teahouses generally offer all kinds of dishes related to Nepali, Tibetan, and Western tastes. In the initial phases of the trek, food like Dal Bhat (lentil soup with rice), momo, Pancakes, Pasta, and numerous noodle soups are available.

As you go higher, the menu can be limited to a few dishes but nutritious, you can still find warm, filling options like vegetable soup, breads, and fried rice. The ingredients picked from the local area add flavors to the meal. Most of the teahouses accommodation have tea and coffee which are great for warming up in cold conditions. However, on the Everest Three high pass trek, it is extremely important to carry some light meals that are rich in energy, like nuts, energy bars, and high-calorie snacks.

Wi-Fi and Mobile Connectivity Everest Three High Pass Trek

Wi-Fi and mobile connectivity are limited sometimes on the Everest Three High Passes trek, mainly when you are at a higher altitude. In the lower regions of the trek, such as Namche Bazaar and Phakding, you will have more reliable mobile network coverage, and most of the lodges and cafes offer Wi-Fi services. Mobile networks such as Ncell and Nepal Telecom are usually available up to Namche Bazaar, with patchy signals in some places higher along the trek. Moving upward to more remote places likewise Tengboche, Dingboche, and Gorak Shep you may get poor signals. Wi-Fi is available at certain teahouses, but it might be slow, it may incur some charge.

Many trekkers choose to unplug while embarking on a high-altitude trek and enjoy the beauty of the Himalayas. But a few prefer to remain connected for important communications. Keep in mind that due to the challenges of altitude and terrain, relying on digital connectivity for navigation or emergency purposes might not always be effective always follow and explore with your mountain guide. For emergency communication we will arrange satellite phones in certain lodges or use your guide’s communication device, to ensure safety during your adventure in the three high passes trek.

Electricity and Charging Facilities

There might be electricity and charging facilities during the Everest Three High Pass Trek depending on the altitude and place. In areas at lower altitudes including Lukla, Phakding, and Namche Bazaar there is an organized electric supply of both hydro and solar energy. In most of these regions, there are receptacles to charge one’s devices including phones, cameras, and any other power-consuming gadgets. But as you move up the charging facilities reduce because of the elevated altitude. It is important for charging your batteries as some villages for instance Tengboche and Dingboche could have electricity.

Moreover, most of the charging takes place at these places using a generator or even solar power some of the charging points do use solar power. There are very few opportunities to charge anything higher up in the more remote regions beyond Dingboche and even around Chukhung, Lobuche, and the passes themselves. It is recommended to carry a power bank for charging during the Everest Three High Pass Trek.

 Drinking Water During Everest Three Passes

Indeed, the availability of drinking water in the route of the three high pass trek in the Everest region is relatively limited as you ascend. In the initial phase of the trek in Lukla, Phakding, and Namche Bazaar, you will encounter clean water sources which are piped by the local water supply sources. But as you go higher into the trek, there are various potential sources of safe drinking water. For the next couple of days while trekking from Tengboche to Dingboche and above it is recommended to ask for boiled water from the teahouses.

Nevertheless, please get yourself a reusable water bottle at least 2-liter capacity and some purification tablets or portable water filters. Another familiar and safe method is boiling the water as well. Most trekkers choose to have a small water bottle that they carry and refill it on the teahouses as they go up the hills. To prevent altitude sickness, you need to ensure that you take enough water during the trek to three high passes.

Everest Three High Pass Trek Packing List, Gears

The Three High Passes trek is an exciting trek and indeed physically demanding and needs proper planning and preparation. What you carry highly depends on the kind of expeditions, the climate, safety, and comfort you require, or the results you want to achieve. The general climate in the Khumbu region, mixed with sudden temperature changes, high elevation, and challenging landscape, requires clothing and accessories that fall under both the technical clothing and hiking equipment categories. This packing list prepared by our experienced mountain guide can befit all classified clothing in order to pack for their exciting Three-pass trek in the Everest region.

Clothing

• Moisture-wicking Tops
• Fleece jacket
• Down jacket
• Waterproof and windproof jacket also pants
• Trekking pants and shorts
• Warm beanie and sun hat
• Insulated gloves and liners
• Lightweight gloves
• Wool or synthetic socks
• Waterproof trekking boots
• Camp shoes or sandals
• Gaiters

Trekking Gear for Everest Three High Pass

• Backpack with rain cover (40 to 50L)
• A duffle bag will be provided by Touch Planet Treks
• Sleeping bag (-15°C to -20°C rated)
• Trekking poles
• LED headlamp with extra batteries

Climbing Gear (optional)

• Crampons
• ice axe

Personal Items

• Water bottle or hydration system
• Water purification tablets or filter
• First aid kit
• Sunscreen and lip balm
• Sunglasses
• Biodegradable soap, toothbrush, and toothpaste
• Toilet paper
• Passport and permits
• Camera and extra batteries
• Snacks and energy bars
• Power bank
• Cash (Nepali rupees)
• Multitool or knife

Optional:

• Knee braces or supports
• Extra trekking socks and clothing layers
• Portable oxygen system

Conclusion Everest High Passes

In conclusion, Everest Three High Passes Trek is best for experienced trekkers, offering a chance to witness the breathtaking landscapes of the Everest region and gain a closer look at the lives of the local Himalayan Communities. Passing through three highly challenging Renjo La Pass, Cho La Pass, and Kongma La Pass this trek offers beautiful villages, lakes, glaciers, Island Peak, Lhotse, Makalu and Everest, and many more. Indeed, will be one of the most memorable experiences for all those who look for endurance and the stunning beauty of nature. Join Touch Planet Treks for this thrilling and defining Himalayan trek.