Manaslu Circuit Trek - 15 Days

Manaslu Circuit Trekking Permits

We will take the responsibility of applying for all the necessary permits included in our service to your Manaslu Circuit Trek. We will make sure you do not face any stress along this exciting trek. This region falls under the restricted and protected area. The permit becomes a key prerequisite for one trekking around the area. These permits help in the conservation of the environment and maintenance. Moreover, culture revives, and some amount will go to the local people's investment. The permits required for the Manaslu Circuit Trek are the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. All of these apply a set of procedures and charges differently.

Manaslu Restricted Area Permit (RAP)

The Manaslu RAP is mandatory for trekking in the restricted part of the region which are from Jagat to Samagaun. All visitors in this area need this permit to limit the number of trekkers and secure ecological and cultural heritage. The cost varies by season:

• September to November (Peak Season): USD 100 per person for the first 7 days, and USD 15 per day for any extra days.
• December to August: The first 7 days cost USD 75, and every extra day costs USD 10.

Manaslu Conservation Area Permit (MCAP)

Furthermore, The Manaslu Conservation Area Permit is needed at the entry point to Manaslu Conservation Area which is at Philim. And this is useful for the protection of the area’s diverse and valuable resources. MCAP costs NPR 3,000 (approximately 24 US dollars) per person. An actual printed photograph is needed, the permit is valid for your entire stay within the conservation area.

Annapurna Conservation Area Project (ACAP Permit)

Annapurna Conservation Area Permit makes a very big difference in the conservation of this unique ecosystem. While entering the Annapurna Conservation Area from Dharapani to Beshisahar the ACAP is required. ACAP Permit costs NPR 3,000 (around USD 24) per person and is legitimate for the entire trek to the Annapurna area. This permit also needs an original printed photograph.

So, with these three permits, your Manaslu Circuit Trek will be fully ready to embark, which means you don’t need to take any other permits to complete the trek. We will even assist you in getting permits since all the necessary preparations for the trekking adventure will be provided. It will allow you to spend time wondering about the nature and cultural values of the area without worrying about papers.

How to train for Manaslu Circuit Trek?

The preparation for the Manaslu Circuit Trek is essential for handling the challenges that we will be facing in the circuit. We need to be prepared to deal with challenging terrains, high altitudes, and multi-day trekking. Cardiovascular conditioning is your most important form of training because the trek entails long rigorous days over terrains and steep inclines. This training includes jogging, cycling, and stair climbing at least three times per week. It is recommended that, for stamina endurance, the exercise intensity and time should be stepped up gradually. Walking on terrains with elevation differences is also essential. You should try to spend at least 3-5 hours a day to simulate trekking conditions. And also prepare the musculoskeletal system for climbing and descending. This approach will allow the building of energies required in order to fully appreciate the trek and contend with the landscape.

Strength training is also important as it will help you to trek for several hours with your equipment. Calisthenic lower body movements like squats, lunges, and step-up movements are used in the development of leg curls to support the body in uphill and downward walking. These include plain or press-up, back extension as well as crunching exercises for stability when dealing with rough terrains. Furthermore, upper body strength training is beneficial. This is because carrying a loaded backpack may cause some damage to your arms and shoulders without doing some strength exercises. Slowly increasing the weight of the backpack will make it easier to carry during the treks. Besides helping to get used to the terrain with the backpack.

Last but not least one should need to be flexible and mentally set for the trek. The tough conditions of the Manaslu Circuit Trek will only determine how enjoyable the trek is. To increase flexibility and avoid strains and injury on the trail, stretch your muscles and tendons in and around the legs hips, and back areas on a routine basis. Emotional strength is also important because high-altitude trekking is stressful on body and mind. You should always be looking for things that bring some healthy mental relaxation. Such as meditation, breathing, or visualization during the stressful part of the Manaslu Circuit trekking. If you have your training done consistently for about 2-3 months then you will be ready to accept the challenges that are thrown at you in the Manaslu Circuit Trek.

Manaslu Circuit Trek Distance

The Manaslu Circuit Trek is taken for 14 days and the distances covered are roughly 179 kilometers. After a picturesque city from Kathmandu to Soti Khola and to Machha Khola. From Machha Khola the journey on your foot starts. However, the trek is a relatively demanding route that crosses areas of lowland and enjoys the beautiful scene of terraced farming up to the heights of the Himalayan mountain range. The main highlight of the trek is Larke La Pass at 5,106 meters. Which provides spectacular views of the high snowcapped peaks including Manaslu, Himlung, and Cheo. Moves to Besisahar where it connects with the Annapurna Circuit at Dharapani.

What makes Manaslu Circuit spectacular is that it is less explored and it's off the beaten paths. The trail goes through villages of Gurung and migrated Tibetans whereby trekkers can have firsthand encounters with highland culture and treasures, monasteries with proven Buddhist influence in the area. Unlike the more popular treks, the Manaslu Circuit has a relatively low number of visitors and hence is quieter. Every day produces a new topography ranging from forests and rivers, alpine pastures and glaciers to ancient cultures and heritages which makes this trekking adventurous and cultural equally.

Altitude Sickness and Remedies on the Manaslu Circuit Trek

One of the major challenges that trekkers have to deal with in high altitude treks like Manaslu Circuit is altitude sickness, especially when making your way up to Larkya La Pass at 5,106 m. During altitude sickness, your body starts to have some symptoms. Likewise, headaches, debilitating fatigue, and nausea, to avoid altitude sickness in the Manaslu region. The best thing you can do is gradually ascend and add 1 day for acclimatization in Samagaun, especially above 3,000 meters above sea level. It is a good idea to stay hydrated. Drink plenty of water and avoid alcohol or caffeine since these can act to your disadvantage dehydrate you and create problems in your acclimatization.

Many trekkers take Diamox, which is a medicine that can prevent symptoms. It is best to take it upon consultation with a doctor before embarking on your journey. During the trek, if you have any symptoms, the safest options include going down to a lower altitude until you feel well. With a little caution, your health can stay upright to behold the spectacle that awaits in the Manaslu Circuit.

Manaslu Circuit Accommodations

During your adventurous Manaslu Circuit trekking, you will be staying in multiple types of accommodations. From luxurious 3-star standard hotels in Kathmandu to warm and hospitable teahouses with cozy vibes. The overnight stays in warm and cozy teahouses in high altitude stops like Namrung and Samagaun bring you to the realization that one can stay comfortable with only basic facilities too, all one needs is cozy vibes and hospitable hosts. Family-run lodges have small rooms with twin beds plus a simple mattress, pillow, and blanket. Though teahouses are comfortable but basic, most of them have communal areas with a wood stove where trekkers hang out and relax. Share tales, and enjoy the mountain atmosphere.

As you go higher along the trail, facilities become more limited, hot showers are available sometimes for an extra payment. Electricity is also limited in some stops and is often solar-powered. So, it is useful to bring a portable charger to help keep devices powered. Not only do such teahouses serve as cozy ways to rest, but they are also a great way to support the locals and experience firsthand the famous hospitality of the Himalayas.

Meal on the Manaslu Circuit Trek

The meals on the Manaslu Circuit Trek are truly filling, with all the calories one could wish to have in a day on the long trail. Dal Bhat, one of the Nepali staples made of rice, lentil soup, and vegetables served at most teahouses, is a favorite among trekkers. Because of its high-calorie content and all-you-can-eat refills. However, the options for food include Tibetan bread, noodles, momos or dumplings, eggs, and potatoes. The menu becomes more limited in the stops like Larkya La Phedi and the prices rise as you go higher, as all supplies need to be carried upwards into remote areas.

For energy boosts during the day, many trekkers bring along extra snacks such as energy bars, nuts, or chocolate. A part of teahouse dining is nourishment for the continuity of the journey, while at the same time, it's a test of the local flavors that make the meals enjoyable.

Manaslu Circuit Trek Travel Insurance

Travel insurance is essential for the Manaslu Circuit Trek since it takes you through high-altitude terrains. When selecting the insurance policy, make sure that the policy includes emergency evacuation coverage and medical expenses up to the point of emergency evacuation including helicopter rescue up to 5100 meters, medical expenses, and trip cancellation. Travel insurance plays a vital role in high-altitude trekking to deal with the emergencies associated with high altitudes including sickness. Possible injuries, and frequent extreme weather conditions. Also check if the insurance includes coverage for trekking accidents, hospital stays, and 24/7 emergency assistance to give you support at any hour.

Manaslu is a restricted and remote area, meaning rescue operations are costly, so insurance for helicopter evacuation is critical. Additionally, look for coverage for lost and delayed baggage, especially considering that luggage may go through multiple transfers in Kathmandu before reaching the start of the trek.

Ensure your policy is valid in Nepal and double-check any exclusions related to trekking. Some policies require you to stay below certain altitudes, so confirm the limit aligns with Manaslu Circuit's high points. Many trekkers overlook insurance for adventure sports, so make sure the policy specifically mentions trekking or mountaineering activities. With comprehensive travel insurance, you can feel secure knowing unexpected costs are covered, allowing you to fully focus on the adventure. Please provide us a copy of your travel insurance policy, it can play a vital role in case of any emergency, we can contact the insurance company and make the process quick.

Manaslu Circuit Trek Packing List

When you are planning to trek in high altitudes like Manaslu Circuit Trek you need to pack your luggage and backpack consciously. Try to pack as lightly as possible and pack it in a way to includes all the essentials gear and closings for trekking of Manaslu Circuit. Here’s a comprehensive list to help you prepare:

Clothing

• Thermal base layers (top and bottom)
• Fleece or wool mid-layer for insulation
• Down jacket
• Waterproof shell jacket and pants to protect against rain and snow
• Lightweight trekking pants and shorts
• Moisture-wicking T-shirts to keep you dry
• Extra woolen socks and synthetic socks
• Warm gloves, thin liner gloves, and waterproof outer gloves
• Sun hat, beanie, and neck gaiter

Footwear

• Durable, waterproof trekking boots with ankle support for rocky terrain
• Camp shoes
• Moisture-wicking socks

Gear

• Sleeping bag rated for -10°C/14°F
• Trekking poles
• Backpack (30-40L) with rain cover
• Headlamp with extra batteries
• Sunglasses with UV protection
• Water bottle or hydration bladder (2-3 liters)
• Water purification tablets or filters for clean water
• Portable power bank (at least 10,000mAh) to charge electronics during the trek

Personal Supplies:

• Sunscreen (SPF 50)
• Lip balm and hand sanitizer
• Personal first-aid kit, including medications for altitude sickness (Diamox), pain relief, and also blister treatment
• Toiletries like toothbrushes, toothpaste, wet wipes, quick-dry towels, etc.

Documents

• Passport copy 
• Trekking permits
• Travel insurance policy
• 2 passport-sized photos

When packing it will be wise to pack for the trek with both functionality and comfort in mind because the trek is intense but rewarding. This packing list from our years of experience, gives you all you will need without overwhelming you during your Manaslu Circuit trek, which is strenuous, and mostly at high altitudes.

Conclusion of Manaslu Circuit Trek

In conclusion, the Manaslu Circuit Trek is the best among the Himalayan regions. However, the treks offer travelers amazing, spectacular Himalayan views, including the Manaslu Base Camp and beautiful Birendra Lake. Moreover, the memorable Larkya La pass (5106 m.), historical Mu Gumpa,Tibetan culture, discovering Buddhism and Hinduism, and many more. Walking through lush forests, breathing in the fresh, cool air of the Himalayas, hearing the hissing musical sound of Budhi Gandaki, and interacting with innocent local people will be an amazing trekking experience. Hence the Manaslu Circuit Trek will be perfect for those who love to go into nature and the wild. Natural is always best, so don't hesitate to discover the nature. It will be a great contribution to saving our earth by exploring its beauty. Among many trekkers, some could discover great ideas about the nature and earth. earth.