Everest Base Camp Trek - 16 Days

Required Permits for Everest Base Camp Trekking

If you are planning to trek to Everest base camp then, there are 2 main permits that you need to obtain in order to have a comfortable and successful journey. The 2 major permits are the Khumbu Pasang Lhamu Rural Municipality Entrance Permit and the Sagarmatha National Park Entry Permit. But you don't need to worry about these permits, Touch planet Treks will arrange all your permits required for EBC Trek after your trekking booking is confirmed. By acquiring all these permits, you will be abiding not only by the regulations but also by the sustainable management of the trekking routes.

Khumbu Pasang Lhamu Rural Municipality Entrance Permit: NRP 2,000 (Approx. USD 16)

Sagarmatha National Park Entry Permit: NRP 3,000 (Approx. USD 24)

Khumbu Pasang Lhamu Rural Municipality Entrance Permit

The Khumbu Pasang Lhamu Rural Municipality Entrance Permit actually allows trekkers into the Khumbu region. A permit allowing access to the two main routes to Everest Base Camp. This will cost NPR 2,000 (around $16) for the first four weeks and NPR 2,500 for any additional time after. It can be easily obtained in Lukla. This permit has great importance for tracking and managing the influx of trekkers in the area for reasons of safety, as well as supporting local development.

Sagarmatha National Park Entry Permit

Apart from the rural municipality permit, other trekkers must possess another permit to enter into a UNESCO World Heritage Site that covers the Everest region, Sagarmatha National Park Entry Permit. This permit costs 3,000 NPR ($24) for foreign nationals 1,500 NPR ($12) for SAARC nationals, and 100 NPR for Nepali Nationals. It can be bought in Kathmandu at the office of the Nepal Tourism Board. This permit helps in the care and conservation of the unique environment and biodiversity of the park, thus supporting the conservation effort.

How to Prepare for the Everest Base Camp Trek?

To prepare for the Everest Base Camp Trek (EBC), one should start building up fitness, understanding altitude adjustment, and having the necessary gear. Most importantly, training should be initiated at least three months in advance. The most important workouts will include cardio, like running and swimming, to build endurance. Incorporate strength training in order to give the legs and core the resilience needed when making steep climbs with the weight from packs one must carry. The best way to prepare for the trek involves hiking on hilly terrain with a loaded backpack, while yoga or stretching can be done to further improve flexibility and balance.

It is important to acclimatize to the altitude, as oxygen is lower at higher altitudes. You are advised to take some days off for rest to get your body acclimatized and keep your body hydrated to counteract the common high-altitude dehydrations. Research about the symptoms and remedies of altitude sickness like headaches, dizzy spells, and nausea.

Bring in quality thermal layers, a strong backpack, and boots for trekking. Layering prepares you for changing mountain weather, and sturdy boots to support your feet on rocky trails. With proper preparation, you'll be ready for the rewarding journey that EBC is.

Altitude Sickness and Remedies on Everest Base Camp Trek

Altitude sickness is one of the major risks you might need to deal with during Everest base camp trekking, usually above 3000 meters. As the altitude increases and the oxygen in the air decreases you may experience symptoms including headache, nausea, fatigue, and other conditions such as HACH and HAPE, which can be life-threatening.

Acclimatization is the key, hence the rest day at Namche Bazaar and Dingboche helps your body adjust to the elevation. Consumption of about 3 to liters of water keeps you well hydrated and reduces the risk. It is recommended to avoid alcohol, as it dehydrates the body. Diamox or acetazolamide is a common preventative, though consult your doctor before using it. If the symptoms are extreme, you need to immediately descend, with helicopter rescues which is not uncommon in such serious cases. Climbing high and sleeping low assists in acclimatization. With a slow pace, rest days for acclimatization, and awareness, altitude sickness can be dealt with very effectively, enchanting the trekking experience without posing any threat to your safety.

Accommodation During the Everest Base Camp Trek

Accommodations on the Everest base Camp trek vary from 3-star standard hotels in cities to comfortable tea houses on the trails, the variation often depends on the altitude. But as per our experience, we can assure you that the hygiene and the basic standards have been maintained by all the tea houses/ basic lodges along the EBC trekking route. Most of the lodges are operated by local families, many by the legendary Himalayan communities, which offers a great cultural impression. In the lower altitudes, the tea houses can have cozy rooms that contain twin beds and blankets, with common bathrooms. Attached bathrooms, Wi-Fi, and hot showers may be available but at some extra cost.

As the trekkers go up, the facilities start to get simpler because of the logistics. This experience also helps you understand the hard and adventurous lifestyle of the Himalayan people. The villages higher up in altitude, like Lobuche or Gork Shep, have more basic accommodation with blankets and other shared facilities. Here, a High-quality sleeping bag is very important if one wants to keep warm. Most meals in the Everest base camp trekking are local and western like Dal Bhat, noodle soup, pasta, Shapka, and Rilduk. Embarking popular treks like EBC with experienced trekking management companies like us will make it hassle-free, as you do not need to worry about booking tea houses in advance.

Food Available on Everest Base Camp Trek

Food options on the Everest Base Camp trek are generally hearty, nutritious, and focused on feeding for energy to trek. Traditional Nepali dishes such as dal bhat, and vegetables are especially good, nutritionally balanced meals, and usually unlimited so trekkers can refuel for extra nourishment. Other than dal bhat, there you can have noodle soup, pasta, fried rice, and momos (dumplings).

You can find other Western delicacies like pancakes, porridge, pizzas, and even spaghetti are also served in the tea houses for people who have different tastes. As there is transportation at higher altitudes, fresh vegetables, and ingredients are not as readily available, so meals become simpler the higher you ascend. Snacks such as chocolate bars, dried fruits, and energy bars are also available, but prices rise with the altitude. Hot drinks, most notably tea-black, ginger, or milk are common on the route, and plenty of warm liquid helps in acclimatization. Food is largely vegetarian due to logistical issues and safety, so it is advisable that protein bars or supplement sources be brought along for added nutrition. So far during the Everest base camp trekking you would find local as well as global cuisines.

Everest Base Camp Trek Travel Insurance

Travel insurance for the Everest Base Camp trek covers all kinds of medical emergencies, altitude sickness, and even emergency evacuations. Specialized insurance is necessary because of the remoteness. The most important feature involves emergency evacuation coverage. This may include helicopter rescue services that could be lifesaving in extreme cases of altitude sickness or injury. Some policies also cover trip delays, lost baggage, and cancellations due to unforeseen circumstances, adding peace of mind given the unstable weather conditions in the mountains.

Trekkers should select an insurance policy covering them for both medical and travel-related expenses. The most important thing you need to understand is the policy details around coverage of preexisting conditions or exclusions. Please provide the details of your travel insurance after the booking is confirmed, it makes the rescue operation more quick in case of any medical emergencies. As using the details that you will be providing regarding travel insurance it will be helpful to operate helicopter rescue in such emergency cases.

Tips on Selecting Travel Insurance for EBC Trek

• Ensure that travel insurance covers trekking up to 6,000 meters, especially for Everest Base Camp trekking.
• Ensure your insurance covers emergency evacuation, which also includes helicopter rescues, as most of the places in mountain terrain do not have proper road access.
• Check if the policy includes trip cancellation and delay cover because of flight disruptions due to bad weather.
• Check for cover in case of lost or delayed baggage, particularly about personal trekking gear and equipment.
• Consider the insurance companies specializing in high-altitude adventure travel for policies matching the needs of trekking.
• Read the policy exclusions carefully, especially about preexisting conditions, so that when making the claim, it does not get denied.
• Finally, ensure to go with an insurance provider known for reliable customer service with easily accessible claims procedures so your trekking experience is free from unnecessary worries.

Travelling Distance of the Everest Base Camp Trek

The total distance from Lukla to EBC and back is roughly 130 km or 80 miles. It takes approximately 13 to 15 days and can be customized. Usually, acclimatization days are laid in to reduce the risk of AMS, or altitude sickness. The daily distance one treks also varies. Generally, it would be anything between 6 to 10 km depending on the altitude, difficulty, and acclimatization schedule. It winds its way through the Khumbu Valley, passing iconic villages like Namche Bazaar, Tengboche, Dingboche, and Lobuche, treating the trekkers to scenic sights of Everest and its surrounding peaks.

With the elevation gains, some physical demands come into play, and EBC itself is located at 5,364 meters. Acclimatization days in Namche Bazaar and Dingboche will give trekkers critical adjustments to higher altitudes for safe ascent. The return will be a reversal of the journey, giving a sense of accomplishment and reviewing some of the cultural landmarks along the way.

What to Pack for Everest Base Camp Trek?

• Essential Clothing
• Thermal Tops and Bottoms like Moisture-wicking, breathable fabric for warmth and comfort.
• Lightweight Shirts like long-sleeved and short-sleeved options for layering.
• Fleece or Down Jacket (Lightweight but warm insulation for colder temperatures).
• Insulated Vest (Optional for added core warmth).
• Waterproof and Windproof Jacket
• Waterproof Pants (Essential for wet conditions)
• Trekking Pants (Quick-Drying Pants)
• Lightweight Shorts (Ideal for lower elevations)
• Trekking Socks Merino wool or synthetic (3-4 pairs).
• Liner Socks (Optional).

Headwear

• Warm Beanie or Hat (For warmth at higher altitudes).
• Sun Hat (for sun protection).
• Buff or Neck Gaiter
• Gloves
• Lightweight Gloves
• Insulated Gloves or Mittens (Necessary for colder temperatures).

Footwear

• Trekking Boots (Sturdy, comfortable, and waterproof).
• Camp Shoes (Sandals or lightweight shoes for relaxation).
• Gear and Equipment for Everest Base Camp Trekking
• Trekking Backpack (50-65 liters with a rain cover for weather protection).
• Sleeping Bag (Rated for temperatures as low as -10°C).
• Sleeping Pad (For added comfort and insulation from the ground).
• Trekking Poles (For stability and support on uneven terrain).
• Headlamp/Flashlight (With Extra Batteries).
• Water Bottles (1-2 liters).
• Water Purification Tablets or Filter (To ensure safe drinking water).
• Personal Items of Everest Base Camp Trek
• First Aid Kit (Include band-aids, antiseptic wipes, pain relievers, and altitude sickness medication).
• Biodegradable Soap, Toothbrush, Toothpaste, and Toilet Paper.
• Wet Wipes or Hand Sanitizer (For cleanliness on the go).
• High-SPF Sunscreen (Protect against UV rays).
• Lip Balm with SPF (Prevent chapped lips).
• Sunglasses (UV protection for your eyes).
• With Extra Batteries for capturing memories and staying connected.
• Portable Charger (To recharge devices during the trek).
• Energy Snacks like Trail Mix, Energy Bars, and Chocolate (Quick energy sources for long days).
• Electrolyte Powder (Helps replenish electrolytes lost through sweat).