Tilicho Lake Trek via Manang - 13 Days

Name: Tilicho Lake Trek via Manang - 13 Days
Brand: Touch Planet Treks
Price: 1160 USD
Availability: InStock
Rating: 5 (1 reviews)

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Recommended by 99% of travelers

Duration

13 Days

Trip Grade

Adventure

Maximum Altitude

4,919 m.

Activities

Trekking, Photography, Sightseeing

Group Size

Starts

Besishahar

Ends

Pokhara

Best Time

March to May and Sept. to Nov.

Explore the highest-altitude Tilicho Lake in Nepal

The Tilicho Lake Trek via Manang is a fascinating adventure that takes you to one of the most captivating natural wonders in Nepal. The trek to Tilicho Lake, one of the highest altitude lake at 4,919 meters passes through the Annapurna range of Manang District and offers spiritual significance with breathtaking landscapes. This exciting trek is popular among adventure seekers and those seeking a serene spiritual journey. Tilicho Lake holds a special relevance for Hindus and Buddhists adding a spiritual dimension to this majestic trek in the Himalayas.

The Tilicho Lake Trek via Manang begins in Kathmandu and warms up trekkers to face the challenges of high-altitude trekking. From the beautiful slopes of terraced fields and local houses, trekkers reach Besishahar and eventually drive to Chame, while enjoying the beautiful terrains and cozy tea houses. Like the Annapurna Circuit, the trail offers a view of several fascinating villages including Pisang and Manang where you can interact and learn a lot about the culture of those Himalayan districts while enjoying the views of stunning mountains. The hike up to Manang brings the opportunity for trekkers to become fully acquainted with the challenging conditions of the high altitude.

Best Mountains views and photography in Tilicho Lake Trek

The trek to Tilicho Base Camp is joyful but the path is quite steep and narrow making this high-altitude trek a little bit more exciting. Finally, after getting to Tilicho Lake, we get the impression of the most beautiful turquoise lake with deep waters and a majestic view of snow-capped mountain peaks. Just imagine yourself beside the blue crystal Tilicho Lake, reflecting the snow-capped peaks. After exploring the stunning Tilicho Lake and views of Annapurna massifs, Gangapurna (7,455 m), Tilicho Peak (7,134 m), Chulu East (6,584 m), and Lamjung Himal (6983), we will return to Manang and hike back to Chame. The next day, we will head back to Besishahar and get into a scenic ride to Kathmandu, with a memory that will live in your heart for a lifetime.

The Tilicho Lake Trek is best for nature enthusiasts offering a unique combination of cultural richness, natural beauty, and physical challenge, making it one of Nepal’s premier trekking experiences. Book your High-altitude trek to Tilicho Lake Trek via Manang with Touch Planet Treks.

Tilicho Lake Trek via Manang - Highlights

Witness the mesmerizing beauty of Tilicho Lake, situated at 4,919 m with a breathtaking snow-capped backdrop.
Immerse yourself into the vibrant culture of Kathmandu, and throughout the trails up to Manang.
Enjoy the scenic drive passing through lush valleys, green hills, and quiet villages offering a glimpse into the heart of Nepal's countryside.
Trek through the majestic landscapes of the Annapurna region, following the trails of Annapurna Circuit Trek.
Explore the local Himalayan culture, and architecture and enjoy the breathtaking views of Annapurna peaks.
Acclimatize while enjoying spectacular vistas of Annapurna II, Annapurna III, and Gangapurna.
Explore the centuries-old monasteries including Ghyaru Monastery, Khangsar Monastery, and Pisang Monastery.

Why choose Tilicho Lake Trek via Manang?

Tilicho Lake Trek via Manang is one of the best options for trekkers interested in cultural and geographical exploration along with a high-altitude trek. When you enter into the vibrant town of Manang the breathtaking views of Annapurna andDhaulagiri welcome you. This is an extended trail where the trails take one through groves, rocky terrain, and even higher altitudes where you will have an impression of the stunning turquoise Tilicho Lake and mountains around it like Khangsar Khang (7,485 m), Nilgiri (7,061 m), and Tilicho Peak (7,134 m).

In this trek, you will reach Tilicho Lake, one of the highest lakes on the planet. It is a bright turquoise yet framed with the backdrop of the mountains nearby. On the way, you can meet the Gurung and Thakali people and learn about their culture, customs, and mountainous lifestyle.

It is much less traveled as compared to the popular Annapurna Circuit, which brings a feeling of isolation that is fitting for such a huge mountain range, the Himalayas. In addition, additional adjustments can be made according to the physical abilities and time frame on the trek so it can be suitable for many trekking enthusiasts. Tilicho Lake Trek via Manang is the perfect combination of natural beauty sights, cultural exercise, and adventure.

How difficult is the Tilicho Lake Trekking?

Tilicho Lake Trek is a moderately difficult trek, due to the high altitude, tough trekking routes, and the need for physical strength to cover the distance. Tilicho Lakeis located at an altitude of about 4,919 meters (16,138 feet) making the level of danger associated with altitude sickness much higher. Therefore, we need acclimatization in higher altitude trekking like Tilocho Lake. Trekkers will be carrying their own personal gear, enduring 6 to 8 hours of trekking daily, which may hike up steep mountainsides.

The trails in the Tilicho Lake Trek are not always well defined and can be slippery and sometimes one will end up having to cross steep rocks or scrambling over small boulders which means that good hiking shoes are very important. Further, owing to its geographical location, the weather is unpredictable and can vary within a short time and so hikers might encounter high mountains & freezing at nighttime conditions or even snow.

Overall, the trek is not especially difficult in terms of climbing, though parts of it, especially getting to the lake are tiring. Perpetration is essential to ensure a fruitful trek. Ascending slowly in Manang to prepare the body for higher altitudes, exercising in the weeks leading up to the trek, and using high-quality trekking equipment will all greatly improve the journey. However, there are a few challenges still faced during the Tilicho Lake Trek though trekkers get an incredible beauty of nature along with the feeling of accomplishment only if they prepare properly.

Best Season for Tilicho Lake Trek via Manang

Choosing the best season is important when it comes to the Tilicho Lake Trek via Manang to be even more wonderful. As per our years of experience in the trekking industry, the best season to start this trek is during the spring and Autumn) seasons.

Spring (March to May)

The weather of early spring is more or less warm and therefore technically right for Trekking in Tilicho Lake Trails. In the Himalayas region, the environment is comparatively good, it is not too hot or cold for the trekkers so they can have a pleasant walk throughout their trekking. The trails during this period are distinct and free from tall grass and growth. Thus chances to meet covered paths which normally makes the paths slippery during the rainy season. Moreover, packing light is possible during April as the most preferred fabric during the trek is cotton clothes.

Autumn (September to November)

Another good time for Tilicho Lake trekking can be autumn due to relatively low temperature and as winter starts to set in, snow begins to cover the mountains. This season is also the busiest trekking time of the year on the Himalayas trekking trails which lures many people to embark on the adventure.

Therefore, increased chance of difficulty in finding a place to stay but if you have booked this trek with us then you do not need to worry, we will book well in advance. The views of this time are beautiful, and very clear blue skies to really get a grip of the surrounding mountainous terrains.

If you trek during those seasons, you’ll meet the best weather and add colors to the beauty when hiking toward Tilicho Lake.

Benefits of Booking Tilicho Lake Trek via Manang Trek with Touch Planet Treks

Free airport arrival and departure transfers from/to the hotel on private transport.
Easy booking and reservation system.
Online trip briefing after booking confirmation with experts.
Map of Short Annapurna Circuit Trek.
Free first-aid medical kits for emergencies
Free Excess Luggage is stored at Touch Planet Treks during the Trek.
24/7 phone communication at +977 9841774591
Touch Planet Treks T-Shirt (to keep) and a Duffel Bag (for trekking Duration).

Permits for Tilicho Lake Trek via Manang

Trekkers planning the Tilicho Lake Trek via Manang are required to obtain two essential permits, an Annapurna Conservation Area Project Permit (ACAP) and a Trekking Information Management System (TIMS) permit.

Annapurna Conservation Area Project Permit (ACAP)

It is compulsory to obtain anACAP, which costs NPR 3,000 (approx. $25) per person to enter the Annapurna Conservation Area. It is true that trekkers can get this permit from the Nepal Tourism Board in Kathmandu. However, those who trek with major trekking companies like Touch Planet Treks can have this permit arranged for them.

Trekking Information Management System (TIMS)

The TIMS permits cost NPR 2000 (approx. $16) per person and is used to control and coordinate trekking operations while offering safety information. Like the ACAP, the permit can be obtained directly by the individual trekkers from the Nepal Tourism Board and the trekking agencies can arrange it for their group.

While applying for these permits, they are required to attach a couple of photocopies of their passports and three recent passport-size photos. These permits are very important for making the trekking experience of the marvelous Tilicho Lake very effective and safe.

Tilicho Lake Trek via Manang Cost in 2025

Tilicho Lake Trek via Manang will cost between USD 800 to USD 1200 in 2025 depending on group size at the time of booking the trek. The package generally covers accommodation, meals, an experienced guide, and necessary permits. The cost of the trek depends on the transport preference. For more details on the cost of the Tilicho Lake Trek via Manang, please see the following:

For solo trekker,Tilicho Lake via Manang Trekcosts USD 1,160.
Group of2 to 7 trekkers, the cost of Tilicho Lake via Manang Trek is USD 1,095.
For the trekkers in a group of 8 to 14, Tilicho Lake via Manang Trek costs USD 1,025.
Group of 15 to 20 trekkers, the cost of Tilicho Lake via Manang Trek is USD 9,80.

What would be the Tilicho Lake trekking cost for Nepali?

Tilicho Lake is renowned among both local and international tourists due to its captivating landscapes and natural beauty. Additionally, it holds the distinction of being the highest-altitude freshwater lake in the world. For those seeking moderate mountain adventure, the Tilicho Lake trekking would be the best choice. The trek is particularly perfect for individuals with limited time who wish to enjoy a short vacation, making it ideal for both Nepali and foreign tourists. Tilicho Lake trek gives you amazing peace of mind and relieves your work stress. Allowing trekkers to return rejuvenated, with new ideas. You will be super fresh and gaining new thoughts and of course, physical strength you will gain. So, the trek is the best vacation for Nepali travelers.

However, the cost for Nepali would be cheaper than the foreigners, due to several factors such as the absence of local taxes, providing basic services, no accommodation and sightseeing in Kathmandu, no porters, short itinerary, etc. The estimated cost for Nepali trekking in Tilicho Lake would be Rs 30,000 to Rs 40,000 for an eight-day itinerary. Hence, the cost would be per day rupee 4,000, equivalent in dollars will be around $ 30. Imagine just paying Rs 4,000 you can experience the best panoramic views and stunning beauties of the Himalayas.

Note

Highest Altitude Lake in Nepal

Trip Gallery

View Of Mountain From Trail Of Tilicho Lake Trekking

Beautiful Landscape In Tilicho Lake Trekking

Itinerary

Tilicho Lake Trek via Manang Details Itinerary.

Trip PlanExpand all

Day 01

Arrival in Kathmandu (1,350 m)

Kathmandu is the capital city of the great Himalayan country Nepal. The height of Kathmandu is 1,350 m and the temperature here is mild and cool. Kathmandu is a beautiful valley, surrounded by ever-green mountains, and even can explore the Himalayas peaks. Once you arrive in Kathmandu our representative will pick you up from the airport and transfer you to the hotel. Have a tea coffee relax and you can do an evening walk around the Thamel or local City, Meet the guide and prepare for the trip tomorrow. Overnight stay at the hotel and unwind from the long journey.

Max Altitude: 1,350 m. Meals: Welcome DinnerAccommodation: 3 Star Categori

Day 02

Drive from Kathmandu to Besishahar (760 m)

Wake up early morning, you will have your breakfast, and get ready to travel to Besishahar. Kathmandu to Besishahar is about 175 Km by Road. However, the road is kind of narrow and bumpy, it is part of the adventure. But the view on the way is scenic and beautiful. Surrounded by evergreen forests, Rivers, and terraced rice fields, it looks amazing. Around 7 am you will move from Kathmandu after breakfast, make sure to have a good breakfast. The traveling time could be 6-8 hours, again depending on the traffic and road conditions. You will have a washroom break, and lunch will be in Malekhu or Muglin. Once you reach Besishahar you will transfer to the hotel or guesthouse. Overnight you will stay in a hotel and unwind after dinner in the hotel

Max Altitude: 760 m. Meals: BreakfastAccommodation: Hotel

Day 03

Drive from Besishahar to Chame (2,650 m.)

After your healthy breakfast enjoy the views of Besishahar and around. The jeep will be ready outside if the travelers are in the group, otherwise, we will go by sharing the jeep for individuals. Chame is located in Manang district, Nepal, and the elevation of Chame is about 2650 m above sea level. However, the distance from Besishahar to Chame is approximately 70 kilometers. And the time it will take around 4 hours by jeep, the road is quite bumpy but adventurous you will view beautiful landscapes and terraces. You can have lunch in the middle of the way. Once you reach Chame you will transfer to the hotel and overnight stay at Chame.

Max Altitude: 2,650 m. Meals: Full BoardAccommodation: Hotel

Day 04

Hike from Chame to Pisang (3,250 m.)

Wake up morning with amazing snowcapped mountain views and the singing of birds. Get fresh and you will have your organic breakfast and be ready to trek to Pisang. Trekking from Chame to Pisang is a beautiful landscape and amazing terrain. Pisang is approximately 3250 above the sea level. So, it has cool weather, and you will enjoy the beautiful Himalayan mountains. The day trekking will take around 6-8 hours depending on the traveller’s pace. However, once you reach the amazing village of Pisang you will be enjoying thrilling mountain views and an overnight stay at Pisang in the hotel.

Max Altitude: 3,250 m. Meals: Full BoardAccommodation: Tea House

Day 05

Trek from Pisang to Manang 3,519 m.

Wake up with cheering sounds of Himalayas bards. Get fresh, and you will have your organic breakfast. Enjoy the surrounding views and after some time you will trek towards Manang which is your next destination for today. Manang is situated approximately 3520-3540 meters above the sea level. However, the Pisang to Manang trekking distance is about 15-17 Km. and it will take 6-7 hours to trek, depending on the trekker's pace and the weather. Manang is a popular destination for trekking and acclimatization. Once you reach Manang you will be transferred to the hotel, and you can explore around encounter varieties of flora and fauna. Overnight stay at the hotel after your delicious dinner.

Max Altitude: 3,519 m. Meals: Full BoardAccommodation: Tea House

Day 06

Trek from Manang to Shree Kharka 4,080 m.

Today you will trek to Shree Kharka from the Manang. The elevation of Shree Kharka is approximately 4080 meters above sea level. The trekking distance from Manang to Shree Kharka is 10-13 km and the trekking time would be 5-7 hours, depending on the trekker’s pace and weather. From Shree Kharka you can explore scenic mountain views such as the Annapurna range, Gangapurna, Tilicho range, and many others. While trekking you will experience alpine meadows, and rocky terrain, and cross several streams. Once you reach Shree Kharka stay at the hotel and have a hot cup of tea or coffee. Enjoy the beautiful views and after dinner go to bed, have a good night.

Max Altitude: 4,080 m. Meals: Full BoardAccommodation: Tea House

Day 07

Shree Kharka to Tilicho Base Camp (4,150 m.)

Trek from Shree Kharka to Tilicho Base camp is challenging but rewarding, and it is an amazing scenic view through the Annapurna region of Nepal. The distance of day trekking is 6-8 Kilometres. however, it will take 4-5 hours to trek depending on the trekker's speed and pace. Along the way, you will experience the beautiful Himalayan views and alpine meadows. Once you reach Tilicho Base Camp you will transfer to the cozy hotel, where you can rest while sipping the hot flavors of tea or coffee. Explore around and overnight stay at the hotel after dinner.

Max Altitude: 4,150 m. Meals: Full BoardAccommodation: Tea House

Day 08

Trek to Tilicho Lake (4,919 m.) and Back to Tilicho Base Camp (4,150 m.)

After breakfast ascend to the Tilicho Lake, which is the world’s highest blue-water lake. The elevation of the world’s highest Lake Tilicho is 4919 meters above sea level. However, Tilicho Lake is around 4.8 kilometers in length and 1.2 kilometers wide, covering a surface area is around 5.5 square kilometres. The Tilicho Lake is mesmerizing, stunning, and amazingly beautiful. Surrounding by majestic Himalayas range it makes the Lake thrilling views. Moreover, Tilicho Lake is also the part of Annapurna range. Hence, after spending some time in Tilicho Lake and exploring around you will get back to the Tilicho Base Camp. Descending back to the Base camp and overnight stay at the hotel.

Day 09

Trek from Tilicho Base Camp to Manang (3,519 m.)

Wake up early morning together with sunrise and enjoy the moments of the first sun kissing your body parts. Get fresh and you will have your breakfast and get ready to trek to Manang. Tilicho Base Camp to Manang is mostly descending trails so it will be faster than the ascending trail. However, you will trek for around 6-8 hours to reach Manang, which is your trek destination for today. Once you reach Manang you will transfer to the hotel and unwind from the long trek while having hot tea or coffee. Have a delicious organic dinner and go to bed ending today's activities.

Max Altitude: 3,519 m. Meals: Full BoardAccommodation: Tea House

Day 10

Trek from Manang to Chame (2,650 m.)

As usual, wake up early morning cheering at the bird’s sound. Experience the amazing sunrise views and they kiss in your body parts with the first ray of sunrise. Have your breakfast and get ready for trekking to Chame. You will be descending to Chame, The distance from Manang to Chame is approximately 25 kilometers and it will take around 6-8 hours to trek. Along the way, you will explore beautiful rocky terrain, suspension bridges, and streams. However, once you reach Chame you will be transferred to the hotel/lodge, unwind with hot Himalayas tea, and overnight stay at the hotel.

Max Altitude: 2,650 m. Meals: Full BoardAccommodation: Hotel/ Tea House

Day 11

Drive Chame to Kathmandu via Besishahar

Today you will drive from Chame to Besishahar by jeep which is about 70 Kilometres, and it will take around 4 hours to reach. You will have lunch along the while driving to Besishahar. From Besishahsr to Kathmandu you will go by bus. The distance from Besishahar to Kathmandu is approximately 175 kilometers, and it will take around 5-6 hours to reach Kathmandu. Once you reach Kathmandu you will transfer to the hotel and relax from the long journey.

Max Altitude: 1,350 m. Meals: BreakfastAccommodation: 3 Star Categori Hotel

Day 12

Kathmandu Valley Sightseeing

Early morning starts your day with a delicious breakfast in the hotel. Enjoy the variety of options to energize you for the day ahead. Sightseeing in Kathmandu valley tour is amazing, where you will be visiting ancient UNESCO world heritage and beautiful valleys, such as Pashupatinath temple, Boudhanatha Stupa, Pathan Durbar Square, Kathmandu Durbar Square, Syambhunath, and many others. In the middle of the day, you will have lunch at the local restaurant. Once you finish the Kathmandu Valley tour you will be back to the hotel to unwind, with a farewell dinner and celebration of the achievement program in the evening.

Max Altitude: 1,350 m. Meals: Breakfast and Farewell DinnerAccommodation: 3 Star Standard Hotel

Day 13

Departure to Home Country

Wake up as per your flight schedule, have your breakfast in the hotel, and get ready for Tribhuvan International Airport. We will arrange a vehicle to drop you at the airport, once you are ready to leave the hotel our representative will be waiting for your final farewell and escort to the airport. Touch Planet Treks will perform a final farewell and will wish you a safe journey, See you next time. Namaste!

Max Altitude: 1,350 m. Meals: BreakfastAccommodation: Till 12 Noon

Cost Details

Includes

Airport pickups and drops in a private vehicle
3-star standard hotel accommodation in Kathmandu with breakfast
Teahouse accommodation along the route.
All meals (breakfast, lunch, and dinner) during the trek
All ground transportation on a comfortable private vehicle as per the itinerary
Sleeping bag (to be returned after trip completion)
A duffel bag for the trekking duration and a T-shirt is yours to take
All necessary paperwork and trekking permits (ACAP, TIMS)
An experienced, English/French/Chinese/German speaking trained and experienced local tour guide who is your necessary assistant trek leader (10 trekkers: 1 assistant guide)
Porter service (2 trekkers: 1 porter)
Staff costs including their salary, insurance, equipment, food, and accommodation during Tilicho Lake Trek via Manang
Medical kit (carried by your trek leader)
Certificate of Achievement by Touch Planet Treks
Seasonal fruits during the trek after dinner
All government and local taxes for Tilicho Lake Trek via Manang.

Excludes

Nepal entry visa fees
International airfare
Excess baggage charges
Travel and rescue insurance
Lunch and dinner in Kathmandu, and Highway.
Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, cold drinks, hot drinks, shower, etc.)
Tips for guides, and porters

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Essential Information

Accommodations During Tilicho Lake Trek via Manang

Accommodation is one of the most important things while going on a trek. An overnight stay in simple tea houses or lodges is available in places like Manang during the Tilicho Lake trek. The Furniture and beds are quite simple and most of the rooms have twin beds. They have shared wash facilities and guests are advised to bring a sleeping bag as the temperature is low when you are at a higher altitude. Amenities such as hot showers, Wi-Fi, and charging terminals are typically chargeable.

Meal During Tilicho Lake Trek via Manang

The meals being served during Tilicho Lake Trek via Manang are simple yet nourishing, in order to sustain trekkers during the challenging days. Most of the foods consumed during breakfast include Tibetan bread with jam, porridge, or eggs and a cup of tea or coffee in the morning. Lunch, usually in a tea house includes dal bhat in Nepali including rice, lentils, and vegetables, or Thukpa which is noodle soup. For dinner, trekkers have a hearty meal, such as Dal Bhat, Shakpa, or perhaps even pizza to help them for the upcoming day. This is useful to have energy snacks that do not spoil such as a protein bar bottled dried fruits herbal teas and refillable water bottles.

Importance of Travel Insurance in Tilicho Lake Trek via Manang

Travel insurance plays a vital role in making your adventure safe and enjoyable, especially in adventurous trips like Tilicho Lake Trek via Manang. Just imagine being on a trek at an altitude of about 4,919 meters, surrounded by breathtakingly beautiful landscapes and sceneries, and all of a sudden your body starts showing symptoms related to altitude sickness. That is where travel insurance comes into play. The costs for emergency evacuations can be extremely high, but the right coverage may grant you the ability to handle such challenges without added financial stress. Be free to enjoy the wonder awaiting you in your journey.

Besides, the region of Annapurna is known for its highly unpredictable weather, which changes within seconds from sunny skies to stormy ones. Such sudden changes in the weather may further lead to delays or cancellations, leaving you stranded. Insurance that covers trip interruptions means you will not be left scrambling for accommodations or footing the bill for unexpected transport costs.

Besides watching your back against altitude-related health issues and uncertainties in the weather, it's travelinsurance that works as a safety net in case of accidents on rugged trails. Since medical facilities are limited, coverage ensures that you get timely care when needed, whether that means a doctor's visit or an emergency evacuation. So as you get ready to plunge into the natural beauty and culture of the Annapurna region. Remember this, travel insurance isn't a precaution it's your way into adventure. This allows you to view and enjoy the fascinating trails of Tilicho Lake with confidence and peace of mind.

How to Prepare for the Tilicho Lake Trek?

As you prepare for Tilicho Lake Trek it is very important to ensure that you make preparations good enough to allow you to have the best experience in the mesmerizing Himalayas. This trek is considered one of the most beautiful, and there’s no doubt that it can be quite tough. It's not only about the physical preparation but also all the arrangements, plans, and mental preparation. Endurance, strength training, and knowing the trekking trails beforehand will prepare you to enjoy the rewarding experience.

Physical Preparation for the Tilicho Lake Trek via Manang

Tilicho Lake via Manang Trek is demanding and of high terrain, hence requiring one to be physically prepared. Make a schedule of running, cycling, or swimming for 30-60 minutes three to five times a week and combine both steady-state workouts. Further, complement this with strength training, muscles of the legs, core, and upper body should be developed through squats, lunges, deadlifts, and planks. Regular practice in hiking local trails should also be done with a loaded backpack to simulate trek conditions.

Add to that flexibility and balance training, such as yoga and single-leg training, for stability. Keep a balanced diet with a high intake of carbohydrates and proteins, and be properly hydrated. Finally, rest and mentally prepare yourself, including mindfulness to better set up resilience for the adventure.

Recommended Exercises Before Tilicho Lake Trek

Cardio: Running, cycling, swimming
Strength Training: Squats, lunges, deadlifts
Hiking: Local trails
Flexibility: Yoga, dynamic stretching
Mental Prep: Meditation, visualization

Logistical Preparation

As for the gear, trekking boots are of utmost importance as far as footwear goes. There will also be the necessity of base layers that will keep you dry and other dry overlayers that will protect you from the prevailing climate. Do not leave out simple items such as a small day pack, trekking sticks, and a warm sleeping bag for the nights. Have a balanced diet that contains a lot of carbohydrates and protein foods. You have to make sure you take lots of water. Some regions may have unfiltered water hence you should carry water purification tablets.

Mental Preparation

In the same way, mental preparation is equally crucial as being physically prepared. As per our experience, we instead take time to learn about trekking trails and all the challenges that you might face in the trek. This knowledge can help to minimize any stress. Having a look at the procedure for practicing mindfully, which includes meditation or visualization, is a very efficient way of increasing the level of concentration as well as perseverance that is required in difficult moments on the trail.

Tilicho Lake Trekking Plan

Do the proper research while deciding when to go Tilicho Lake trek. The best time is in the early spring or early autumn season. Schedule out your plan for the day indicating the time for acclimatization. Especially when going to a high altitude. Finally, consult with your doctor about immunizations and make sure you obtain travel insurance including trekking at high altitudes.

Essential Tips for Tilicho Lake Trekking via Manang

Prioritize athletic exercise with cardio activity along with weight lifting exercises.
Stay a few days in Manang for acclimatization before moving to Tilicho Lake.
Ideally, aim for pre-monsoon season or post-monsoon season as the climate remains moderate and so the scenery is stunning.
Ensure you also have good trekking boots, wear different types of clothing, and quality trekking poles during the trek.
Pack a good-quality sleeping bag for those cold nights.
To prevent altitude sickness ensure that you take enough water during the trekking. Carry a few nuts and energy bars to supply your energy needs.

What to Pack for Tilicho Lake Trek via Manang?

Before starting this exciting trek to Tilicho Lake the most important thing you need to do is research on what to pack. The items that you will be giving space in your bag need to be very important because you will be carrying that weight along the way. So pack your bag with proper research. We have listed down a proper list that will help you to do proper packing for this trek.

Clothing For Tilicho Lake Trekking

1-2 moisture-wicking t-shirts
Lightweight thermal top (if needed)
Fleece or lightweight jacket
Waterproof and windproof jacket
Lightweight waterproof pants (if rain is expected)
1-2 pairs of quick-drying trekking pants or shorts
4-5 pairs of moisture-wicking trekking socks

Footwear

Comfortable and sturdy trekking shoes or boots
Camp shoes or sandals
Trekking Socks

Headwear

Hat or cap for sun protection
Warm beanie (if trekking in cooler weather)

Backpack

Daypack (40 to 60 liters) with a rain cover
Quality Sleeping Bag

Hydration:

1-2 water bottles (1 liter each) or a hydration reservoir
Water purification tablets (if unsure about water sources)

Navigation:

Map of the Annapurna Circuit Trek
Compass or GPS device (if required)

Health & Safety

Basic first aid supplies (band-aids, antiseptic wipes, pain relievers)
Personal medications
High SPF sunscreen
Lip balm with SPF
Insect Repellent
Snacks
Energy bars, nuts, dried fruits, or trail mix

Toiletries for Trekking in Nepal

Biodegradable soap and shampoo
Toothbrush and toothpaste
Toilet paper (in a resealable bag)
Small trowel (for off-trail toileting)

Other Essential Items

Multi-tool or Knife (Useful for various tasks during the trek)
Camera or Smartphone (For capturing memories and navigating)
Trekking Poles- Lightweight and adjustable trekking poles (optional but helpful)
Chargers and Power Banks (To keep devices charged)

Need Help? Contact our Expert

Ramjee Neupane (Neo)
+977 9841774591

Traveler Reviews

May 10, 2024

Highly Recommended

It was a very interesting and exciting trip. We have enjoyed ourselves very much. Our trek guide, Ramjee & the porters were friendly and helpful. Though the flight from Pokhara...