Yoga and Meditation Tour in Nepal
Yoga is a holistic body system focusing on the union of body, mind, and spirit using yoga exercises and body postures. Breathwork, meditation mindset, and yoga exercises will be focused on the positive mindset towards spirituality, which we can call yoga. Likewise, meditation is the practice of self-focused attention, mindfulness, and inner desires, which results in your thoughts and spirituality. Yoga and meditation are body healing systems that use body postures and breathwork with self-focused attention, which give you spiritual and physical health with a mindful lifestyle. Hence, the yoga and meditation tour in Nepal offers you the best spiritual and meditation experiences with thrilling Himalaya views, nature, unique culture, and flora and fauna. For travelers who are enthusiastic about yoga and meditation, Nepal is the best destination.
The beautiful Himalaya mountains, lush forests, alpine meadows, Himalayan passes, and wildlife tours make for the best nature exploration, and you can have a yoga trek in Nepal. Moreover, you can have a meditation tour in Lumbini, Namobuddha, Boudha Nath Stupa, Pashupatinath Temple, Muktinath Temple, and many other spiritual heritage sites. Nepal offers the best Vipassana meditation center and Osho Tapoban Yoga and Meditation places in Kathmandu, Nepal. Yoga and meditation are best for a healthy life with mindfulness and spiritual well-being.
Guided Yoga and Meditation Tour in Kathmandu Nepal
A yoga and meditation tour in Himalayas, Nepal offers a transformative journey, which blends ancient spiritual practices with serene Himalayan beauties and natural peace. Sunrise yoga in Kathmandu in sacred sites like Boudhanath Stupa, Swayambhu Nath Temple, and Pasupathi Nath Temple, and near the hillside will give you wonderful peace. The guided peaceful yoga and meditation in Lumbini, the birthplace of Gautam Buddha. You will be immersing yourself in authentic mindfulness traditions with the best serene surroundings, views of nature, like lush forests, land fields, and Himalayan views. You will forget all your life’s struggles, like anger, worries, fears, greed, desires, illusion, and infatuation, while doing yoga and meditation. Nepal is a country full of nature’s blessings, such as the beautiful high-altitude Himalayas, lush forests, natural wonderlands, and ancient heritages, cultures, and traditions.
The trekking and tours also offer yoga sessions with breathtaking views of Mount Everest, Annapurna, Manaslu, and other peaks in the Himalayas.Travelers can have guided yoga, pranayama breathing, vipassana meditation, light hiking, Osho Tapo ban yoga sessions, and cultural exploration in Kathmandu. Those who are enthusiastic can have the Yoga Everest Base Camp trek, the Manaslu Yoga trek, the Annapurna Yoga trek, and many other Himalayan yoga and meditation treks in Nepal. Hence, Nepal is a fertile land for yoga and meditation trips, which also believes that Hindu gods live in the Himalayas, like Gosaikunda Mountain, Annapurna Mountain, Kailash Parvat Mountain, and others. The yoga guide will take you to the guided Himalayas trekking in Nepal.
Why Choose Nepal for Yoga and Meditation Tour
Nepal is a beautiful country, full of natural beauties, wonderful Himalayas, and diverse local culture, and surrounded by spiritual peace heritages. Moreover, the birthplace of Lord Buddha is in Nepal in Lumbini, the Hindu's most sacred temple, Pashupatinath, is located in Kathmandu, and the sacred Himalayan Hindu and Buddhist pilgrimage temple Muktinath is in Nepal, so it must be said that Nepal is a beautiful destination for yoga and cultural tours. The best Kailash Mansarovar tour in Tibet can be traveled from Kathmandu, Nepal, which is the most sacred Buddhist and Hindu Himalayas travel destination. Travellers during the Nepal tour can have spiritual experiences, immerse themselves in unique local culture, meet innocent, friendly locals, and enjoy the peaceful moments in the surroundings of the thrilling Himalayas, where doing yoga and meditation will be the world’s best experiences.
You will have the heavenly joy of trekking in the Himalayas having yogaand meditation with the beautiful sunrise over the Himalayas. Indeed, those who believe in Heaven and Hell after death, and everybody wants to go to Heaven. Hence, if these people want to experience heaven in real life on earth, then trekking the Himalayas with yoga and meditation is the true heaven. Thus, choosing the Nepal tour for yoga and meditation is the best travel place in the world.
Meditation and Yoga Retreat in Pokhara
Pokhara is the second biggest city in Nepal and the most beautiful tourist destination during travel in Nepal. Pokhara is also known as the tourism capital of Nepal. During the Annapurna region trek and Mardi Himal trek, you will pass by the amazing city of Pokhara. Surrounded by the wonderful Himalayas, beautiful, lush hills, huge freshwater lakes like Phewa Lake and Begnas Lake, and other wonderful landscapes, Pokhara is the most beautiful city. Travelers can have beautiful retreats Yoga trip in Pokhara and yoga trekking in the Annapurna region. The Ghorepani Poon Hill Yoga trek, Annapurna Yoga trek, Annapurna Circuit Yoga trek, Mardi Himal Yoga trek, and other treks are most popular in Pokhara, Nepal.
You can have the best meditation and yoga postures on the lakeside of Phewa Lake with the best sunrise views. The Sarangkot Yoga trip and the world peace Pokhara yoga and meditation are beautiful to have. Hence, the meditation and yoga retreat in Pokhara, yoga trekking from Pokhara, and yoga meditation in Mountain surroundings by the peaceful Himalayas are the best experiences ever.
Buddhist Pilgrimage Tour and Meditation in Lumbini
Nepal has beautiful Buddhist pilgrimage trails, like Lumbini, Ramagrama stupa, Kathmandu Valley’s stupa, and Namo Buddha in Dhulikhel, which are the key destinations to explore. Moreover, travellers can visit the Tengboche Monastery in Everest and the Muktinath Temple for Buddhist and Hindu pilgrimages. For those enthusiastic travellers on a Buddhist pilgrimage tour seeking authentic meditation in Lumbini with the best vibes of Lord Buddha and peace, the Buddhist pilgrimage trip is the perfect one. You can have a Lumbini tour to explore the ancient Buddhist birthplace, Maya Devi Temple, World Peace Pagoda, and Ashoka Pillar, and have the best authentic meditation. Generally, you will have meditation at monastic zones like the World Peace Pagoda, the Maya Devi Temple, and the surrounding areas. Indeed, having the authentic Hindu and Buddhist pilgrimage tour, yoga, and meditation in Lumbini will give you the best spiritual vibes and also help to heal your body with refreshing vibes.
Yoga Trekking in the Himalayas
The Himalayas and nature are truer and more authentic than anything else that exists in the universe. Something else might be the illusion, temporary and changeable, but the Himalayas and nature are authentic, true, and beautiful to be explored. Doing the yoga trekking in the Himalayas and high-altitude mountains will give you the best adventure, spiritual peace, and mental relaxation with brainstorming and mindfulness. The best yoga trekking trails in the Himalayas are below; you can explore them on trips to Nepal.
- Everest Meditation and Yoga Trek
- Manaslu Yoga and Meditation Trek
- Manaslu Circuit Yoga and Meditation Trek
- Annapurna Yoga Trek and Meditation
- Ghorepani Poon Hill Yoga Trek
- Langtang Valley Monastery meditating
- Everest Monastery Meditation Trip
Vipassana Meditation in Nepal
Vipassana meditation is a natural healing process, which is an ancient meditation technique that focuses on self-observation, mindfulness in the peace of nature, and self-attestation. Vipassana focuses on inner soul healing, spirituality, yoga, and natural health processes. The show is called Outer Coatomic World, and sophisticated, busy lifestyles skip by the natural Vipassana meditation. In general, the Vipassana meditation in Nepal will have one-day sessions and 3-day, 10-day, 20- to 30-day, 45-day, and 60-day courses. The popular Vipassana meditation in Nepal is a 10- to 12-day course. After doing the Vipassana meditation, you will have a positive mindset, mindfulness, and freedom from greed and frustration, and then you will be more supratidal and live a physically and mentally healthy life. Below are the best Vipassana meditation centers in Nepal.
Vipassana Meditation Centers in Nepal
There are many Vipassana meditation centers in Nepal, including in Kathmandu, Pokhara, Chitwan, Lukla, and other locations. However, the Vipassana centers in Kathmandu, Lalitpur, Pokhara, Chitwan, and Kakani Nuwakot are most popular in Nepal.
- Dhamma Shringa, Budhanilkhantha hill, Kathmandu
- Dhammagara, Godawori, Lalitpur
- Dhamma Kitti, Kritipur, Kathmandu
- Dhamma Nibha, Kakani, Nuwakot
- Dhamma Citavana, Chitwan
- Dhamma Janani, Lumbini
- Dhamma Pokhara
- Dhamma Birata, Itahari
- Dhamma Sagar, Lukla Solukhumbu
- Dhamma Paraga, Dang
- Dhammayana, Kanchanpur
- Dhamma Surkhet
- Dhamma Kapilvastu
- Dhamma Birgung
- Dhamma Illam Nepal
Yoga and Meditation Centres in Kathmandu Nepal
- Oho Tapoban in Kathmandu
- Osho Divine Yoga Zone, Kathmandu
- Vipassana Meditation Center in Budanilkantha Hill
- Kotdanda Meditation and Vipassana Center in Lalitpur
- Kakani Yoga and meditation in Nuwakot
- Nepal Yoga Home in Kathmandu
- Yoga in Pashupatinath Temple
- Yoga in Swayambhu Nath Stupa
Benefits of Yoga and Meditation for Healing
The yoga and meditation for healing are much better holistic healing processes, which reduce chronic stress, ease inflammation, boost immunity, and accelerate physical energy. The yoga and meditation practices offer spiritual relaxation, improved sleep, mental clarity, emotional resilience, and a positive mindset. Physical and mental health are more important than anything else. Hence, the benefits of yoga and meditation for the healing process are listed below in the list.
- Mental and emotional resilience
- Physical regulation and healing system
- Immune system support
- Good sleep and vitality
- Chronic pain relief
- Help in cardiovascular recovery
- Positive mindset with mindfulness
- Away from greed, unnecessary emotions, and fears
- Experiences peace surroundings, calm, nature and old heritages
Yoga and Meditation Tour Cost in Nepal
The yoga and meditation tour costs in Nepal vary, depending on the required services, itinerary, yoga places, and other services. Likewise, the yoga and meditation tour in Nepal would include Himalaya yoga trekking, ancient heritage yoga and meditation tours, and lush forest yoga and meditation tours. Yoga and meditation tours in Nepal can range from day tours to 20-day yoga and meditation tours. However, travelers can choose their trips according to their interests and available time. The yoga and meditation tour cost in Nepal starts from USD 300 to 2000 per traveler. Fewer requirements and services mean fewer expenses; thus, the yoga and meditation trips in Nepal could make for budget-friendly and luxury travel. Below are the yoga and meditation travel costs in Nepal.
- Day trip to Pashupatinath for a yoga and meditation tour: USD 100
- The Swayambhu Nath Yoga and Meditation tour costs USD 99.
- The yoga tour to Chandragiri Hill day hike costs USD 125.
- The Nagarkot Chisapani Yoga trek costs USD 395.
- The Lumbini Pilgrimage Yoga and Meditation tour costs USD 570.
- The Ghorepani Poon Hill Yoga and Meditation trek costs USD 740.
- The Annapurna Base Camp Yoga Trek costs USD 995.
- Annapurna Circuit Yoga trekking costs USD 1395.
- The Manaslu Circuit Yoga Trek costs 1395.
- Everest Base Camp yoga and meditation cost USD 1590.
- Langtang Valley yoga and meditation cost USD 645.
Why Choose Nepal for Yoga and Meditation tour
- Nepal offers the best Himalayan views, beautiful landscapes,
- Explore the world's highest mountains, Everest, Annapurna, Manaslu, and other peaks in the Himalayas.
- Unique local culture, traditions, and spirituality
- The best Himalayan nature, high-altitude wonderlands, and lush forests
- Beautiful ancient Hindu and Buddhist tradition
- Authentic abortable Yoga and meditation retreats
- Peaceful surroundings and Himalayan landscapes
- Sacred Himalayan energy and ancient world heritages
Unlike other commercial yoga retreat centers, Nepal offers an authentic and spiritual yoga destination. Surrounded by the peaceful landscapes, lush forests, beautiful riversides, ponds, and ancient world heritage sites, Yoga and meditation in Nepal are beautiful. Practicing yoga in the high-altitude mountains with the surroundings of snow-capped mountains makes it more purposeful and self-mindful.
Best Season for Yoga and Meditation in Nepal
The best time for yoga and meditation in Nepal is early morning, together with sunrise, and the evening before sunset. However, the yoga trekking in Nepal is during the autumn and spring seasons, which are the best times to have it. For trekking, hiking, and mountain expedition yoga and meditation trips, the spring and autumn seasons will be good ones. The spring season falls in March to May, and the autumn season falls in September to November. About the indoor yoga and meditation, the city tour and day hiking yoga session are good during all seasons throughout the year. Winter season and monsoon season can also have indoor yoga sessions, city tours, and then the world heritage yoga and meditation tour in Nepal.
Yoga and Meditation Tour in Kathmandu
Yoga and meditation tours in Kathmandu offer a variety of locations, like Osho Tapoban in Nagarjun, Vipassana meditation in Budhanilkantha, Kotdanda Lilitpur Vipassana, Boudha Nath stupa visit meditation, and many others. Nature meditation, ancient sites meditation, and local area meditation centres are popular in Kathmandu. Nepal offers authentic Vipassana courses following traditional Buddhist teachings. Vipassana Meditation focuses on observing breath and sensations to achieve clarity.
- The Osho Tapoban Yoga and meditation
- Dynamic meditation
- Silent retreat meditation
- Local transcendental yoga and meditation centers
- Spiritual meditation in old heritage sites
- Day Hiking and Meditation
- Vipassana meditation centres in Kathmandu
Kathmandu Valley Ancient Heritage Sites Meditation Tour
- Boudha Nath Stupa Spiritual Visit
- Pashupatinath Temple spiritual visit and meditation
- Swayambhu Nath Stupa yoga and meditation visit
- Patan Durbar Square Yoga and Meditation Tour
- Kathmandu Durbar Square yoga trip and meditation
- Kapan Monastery Yoga tour
- Guided yoga session in Kathmandu
Everest Meditation and Mount Everest Yoga Trek
- Tengboche Monastery Meditation and Yoga Trek
- Peaceful hiking meditation in the Everest base camp trek
- Yoga with Himalayas views in Everest Base Camp and Kala Patthar
- Sunrise meditation and yoga in Namche Bazaar
- Yoga trek with Everest views in Syangboche
- Everest Gokyo Lake Yoga Trek and Meditation
Annapurna Yoga Trek and Meditation
- Annapurna Circuit Yoga trekking
- Annapurna Base Camp Yoga and Meditation Trek
- Ghorepani Poon Hill Yoga Trekking
- Meditation in Thorong La Pass
- Muktinath meditation and yoga trek
- Tilicho lake Manang Ypga and Meditation trip
- Pokhara and Ghandruk Yoga trip
Manaslu Yoga and Meditation Trekking
- Manaslu Base Camp Meditation and Yoga Trek
- Manaslu circuit silence meditation trek
- Larkya La Pass Meditation Trek
- Manaslu Samagaun Yoga Trek
- Tsum Valley meditation and yoga trek
- Lower Manaslu Ganga Jamuna Yoga Trek
Best Companies for Yoga and Meditation Trek in Nepal
The companies for yoga and meditation treks in Nepal are varied; there are a number of companies organizing the yoga and meditation trips. However, the best yoga and meditation trips are organized by companies like Touch Planet Treks, Get Your Guide, TourHQ, and others. Among the several companies, Touch Planet Treks Pvt. Ltd. provides the best services, with the most competitive price, and also with personalized services. Following the safety and security standards with hassle-free travel experiences, we make your yoga and meditation trips lifelong memories. Hence, for yoga and meditation trips in Nepal, among the many companies, Touch Planet Treks is one of the best travel organizers in Nepal.
How to Book Guided Yoga and Meditation Trips in Nepal
Touch Planet Treks Pvt. Ltd. is one of the best organizers for yoga and meditation trips in Nepal. Most of the trekking and travel trips can include yoga and meditation. On top of ordinary travel and trekking packages, we will add the yoga and meditation plans. The yoga trek and meditation trips we will make special ones. The professionals make your guided yoga trips special and the best nature exploration. Those enthusiastic travellers for yoga and meditation trips in Nepal can visit the Touch Planet Treks web portal and then look for the desired trekking and travel packages.
Click on the box on “Book This Trip” for booking or “Send Inquiry" for just an inquiry. After you click to book this trip, enter your details, like travel date, number of travelers, email, WhatsApp, pickup details, and any extra requirements you may have. Tick in the Terms and Conditions box and proceed to the payment. Travellers can have a 20 percent advance payment, and then they will receive the booking confirmation. The remaining amount you can pay on your arrival in Kathmandu. If travelers have advance payment issues, they can direct message us on WhatsApp or email; we will accept the bookings without advance payment as well. Travelers always remember to mention the yoga and meditation details in the extra information message box. Hence, we will receive your bookings and start to prepare for trips just to make your travel remarkable.
Final Thoughts of Yoga and Meditation Tour in Nepal
The Yoga and meditation trips in Nepal offer you the best spiritual and nature exploration tour in Nepal’s Himalayan region, wildlife safari, ancient city tour, and traditional village tour. Moreover, you will have a pilgrimage tour, for which Nepal is also known as the holiest destination for sacred Hindus and Buddhists around the world. Furthermore, Nepal offers the best Himalayan nature, and the tallest mountain in the world, Mt. Everest, and other wonderful Himalayan landscapes make your yoga trek a lifetime achievement. The ancient monasteries, Hindu temples, peaceful nature, and ancient world heritage sites make your yoga and meditation tour in Nepal wonderful. Yoga trekking in Everest, Manaslu, Annapurna, and other regions takes you to the high-altitude Himalayas and beautiful Himalayan passes.
You will have the option to choose from various tours and treks in Nepal, including the Lumbini Yoga and Meditation Tour, Muktinath Tilicho Lake Pilgrimage Yoga Trekking, Ghorepani Yoga Trek, Everest Yoga Trekking, and Manaslu Yoga and Meditation Treks. The Chitwan wildlife meditation tour and the Bardiya wildlife meditation tour are also known as the best yoga and meditation tours in Nepal. Hence, the yoga and meditation tour in Nepal makes your travel the best spiritual, mindful, peaceful, and beautiful Himalayan exploration. Thus, a yoga and meditation tour in Nepal offers you a chance to explore the Himalayan nature, cultivate mindfulness, foster positive thoughts, and achieve mental and physical fitness.
FAQs of Yoga and Meditation Tour in Nepal
Can you meditate while doing yoga?
Yes, meditation and yoga are related to each other; while doing meditation, you can also do yoga. Basically, yoga is a physical and mental meditation on deep feeling and mindfulness. Likewise, with breathing yoga, yoga asanas, and silent yoga, you can do meditation. Deep meditation brings you into a more spiritual, positive-thinking, and healthy lifestyle.
How to go Yoga and meditation tour Himalayas in Nepal?
On a yoga and meditation tour of the Himalayas in Nepal, you can go on the Everest Yoga trek, the Manaslu Yoga trek, or the Annapurna Yoga and Meditation tour. Travelers will arrive in Kathmandu and then transfer to the hotel. You can choose one of the best yoga and meditation organizer companies, like Touch Planet Treks. Likewise, you will book the preferred Himalayas trips like Everest, Annapurna, Manaslu, Langtang, and other trips, and they will organize the best yoga and meditation tour in Nepal. Moreover, travellers can also have a yoga and meditation tour in Kathmandu or a Lumbini tour, a Chitwan jungle safari tour, and many others.
Where is the best place in Kathmandu Yoga hiking?
The best yoga hiking in Kathmandu is Nagarjun Jamacho Yoga hiking, and the Osho Tapoban Yoga tour, Chandragiri Yoga hiking, and Kapan Gompa Yoga and meditation trips are the best yoga trip in Kathmandu. Moreover, travellers can have local places for yoga centers, world heritage yoga and meditation, and yoga hiking and trekking, and also some boutique hotels will have morning yoga sessions.
Where are the best Hiking and Meditation in Nepal?
The best hiking and meditation in Nepal are Nagarkot Chisapani hiking and meditation, Chandragiri Hike, and Ghorepani Poon Hill yoga and meditation. Moreover, you can have the best hiking and meditation in Chandargiri, Fulchoki hiking, Langtang Valley trekking and meditation, Everest trekking and meditation, and many others.
How much will be Yoga and Meditation Tour trip cost in Nepal?
The yoga and meditation tour trip costs in Nepal vary, depending on the nature of the tour, the itinerary, the required services, and the quality of the food and hotel standards. In general, the day trip for yoga and meditation cost in Kathmandu USD 70 to 125 per traveller. Furthermore, a 3-day to 7-day yoga trek in Nepal will cost USD 300 to 1000, depending on the location. Yoga and meditation trekking from 8 days to 15 days costs USD 1000 to 2500 each, depending on the required services and destination.
How much cost for Yoga tour Guide in Nepal?
The yoga and meditation tour guide in Kathmandu will be available with the best trekking agencies like Touch Planet Treks and other travel companies. The cost for a yoga tour guide starts from USD 30 to 40 per day. The yoga and meditation tour guide organizes your whole-day yoga session in your hotel or a day tour in Kathmandu. Sightseeing tours with yoga and meditation tour guides offer you the most professional and best yoga practices.
Can I do yoga on the Everest trek?
Yes, you can have yoga and meditation on the Everest trek. Trekkers can have yoga and meditation in Namche Bazaar, Syanboche, Tengboche Monastery, Everest Base Camp, and Kala Patthar. The silent walk meditation, sunrise yoga in the Himalayas, and the Everest yoga trek will give you amazing spiritual vibes. Yoga in the mountains and high-altitude Himalayas will have a deep touch on your heart and mindfulness.
How much cost for Mt. Everest Yoga trek?
The Everest base camp yoga and meditation treks take you to the Kala Patthar (5,545 m.) and Everest base camp (5,364 m.) high altitudes. The cost for the Mt. Everest Yoga trek is USD 1,595 per traveller. However, the short Everest view yoga trek, Everest base camp yoga, and meditation in a budget trek could be cheaper, about USD 1200 to 1500 per traveler.
Can I do Manaslu circuit Yoga Trekking?
You can do the Manaslu circuit yoga trekking, with the Manaslu base camp and Larkya La Pass yoga and meditation trip. The high-altitude Himalayas, early morning yoga, and sunrise meditation will give you the best vibes and refreshment by removing dark energy, greed, and overambition. These things will make your life full of positive energy and mindfulness.
Where are the Kathmandu valley Yoga and Meditation tour destinations?
The Kathmandu Valley yoga and meditation tour destinations are several places to explore. The most popular meditation and yoga places in the Kathmandu Valley are listed below.
- Osho Tapoban Yoga in Kathmandu
- Budhanilkantha meditation and Vipassana
- Kotdanda meditation and Vipassana centre in Lalitpur
- Kakani Meditation Center in Nuwakot
- Kapan Monastery Meditation
- Pharping meditation in Kathmandu
- Boudha Nath Meditation and Yoga Center
- Pashupatinath Temple Visit and Meditation
- Swayambhu Nath Temple Yoga and Meditation
How to register Osho Tapoban Yoga in Kathmandu?
Enthusiastic travellers for Osho Tapoban yoga and meditation can register through the Osho Tapoban web portal or can contact info@tapoban.com by email, and Touch Planet Treks will make contact with them and proceed with the requirements for the meditation in Osho Tapoban in Nagarjun, Kathmandu. We at Touch Planet Treks will also help you to manage the meditation and yoga in Osho Tapoban in Kathmandu. For any kind of inquiry about Vipassana meditation, you can contact the administration located in Jamal, Kathmandu. Moreover, we are also helping you to find Vipassana meditation bookings and contact the administration.
Can I have Nepal Yoga retreat Bhaktapur?
Yes, Bhaktapur is one of the best yoga tour and meditation destinations. The Bhaktapur Durbar Square, Nagarkot, and Changunarayan Temple yoga retreat tour make your travel wonderful. The Chisapani Nagarkot Yoga Retreat in Bhaktapur is the best meditation tour in Nepal. Travelers will have short trekking, the best world heritage site exploration, and wonderful Himalaya views during the Chisapani Nagarkot Yoga retreat trekking. However, you can also have a day tour to the Nepal Yoga Retreat in Bhaktapur from Kathmandu.
What are the best Yoga Retreat tour in Nepal?
- Lumbini Yoga and Meditation Tour
- Buddhist trail yoga retreat in Nepal
- Nagarkot Chisapani Yoga Retreat Trek
- Kathmandu world heritage Yoga retreat tour
- Bhaktapur Durbar Square Yoga Retreat
- Chandragiri Yoga Retreat Kathmandu
- Nagarkot Day Yoga Retreat Tour
- Ghorepani Poon Hill Yoga Retreat Trek
