Nepal Trek has a beautiful destination with a variety of trekking destinations for beginners and trekking experts. Trekking in the Himalayas is most famous around the world. High-altitude trekking, easy treks, high passes, peak climbing, village trekking, city tours, and jungle safaris are the major travel and touring packages. However, the Nepal treks for beginners have lots of varieties of mountain trekking in Nepal. The trek for beginners will be 4,000 m or below four thousand meters of trekking, which will be low risk for altitude sickness and extreme cold. Nepal Treks for Beginners will be offering the moderate-altitude treks, which offer the Himalayas, lush forests, alpine meadows, unique local culture, and flora and fauna. You will trek through the beautiful, evergreen, lush forest, green valleys, unique landscapes, and glacier-fed rivers. Moreover, trekkers will be exploring the beautiful local culture, authentic village life, and beautiful history.
Trekking in Nepal for beginners has many beautiful destinations, which will be easy treks in Nepal where beginner travelers will have amazing experiences. The best treks for beginners in Nepal are Ghorepani Poon Hill, Chisapani Nagarkot Trek, Annapurna Base Camp Trek, Ama Yangri Trek, Pikey Peak Trek, Lower Manaslu Tinsure Trek, etc. Moreover, you can have the Ghale Gaun homestay trek, the Khopra Ridge trek, the Kapuche trek, the Everest view trek, the Ama Dablam base camp trek, and many others. The treks for beginners in Nepal will be moderate adventures, beautifully rewarding, and more fun with nature. Hence, hiking in Nepal for beginners will be many exciting destinations where you can have your vacation with family, friends, and partners.
Highlights of Trekking in Nepal for Beginners
- Famous and easy treks in Nepal, where you will have moderate Himalayan adventures
- Explore the breathtaking scenery of the beautiful Himalayas and towering peaks in Nepal.
- Beginner-friendly trekking routes, which will be moderate altitude and short-day treks
- Trekkers will have comfortable teahouses and lodges to stay in.
- Low altitude trek and low risk of altitude sickness and other difficulties
- Well-marked trekking trail and well-experienced guide
- Explore varieties of flora and fauna, including endangered wildlife.
- Immerse yourself in beautiful local culture and interact with friendly locals.
- Favourable for most of the seasons and times of the year
Overview of Nepal Treks for Beginners
The best Nepal treks for beginners will start with the arrival in Kathmandu and the beautiful exploration. The Nepal trip and tour will start with an ancient Kathmandu city tour and a day hike from Kathmandu, and travelers can also go for a beautiful wildlife jungle safari. The beautiful natural exploration, ancient and traditional culture, architeuthids, artwork, and amazing mountains will give you visual and spiritual peace. Those who are enthusiastic about the high-altitude treks may choose the Everest Base Camp Trek, Annapurna Circuit, Manaslu Circuit, Makalu Trek, and Langtang Trek. However, if you are first-time trekkers and beginners, then you can choose the Annapurna Base Camp Trek, Ghorepani Poon Hill, Ghale Gaun Trek, Pikey Peak, Chisapani Nagakot, Everest Views Trek, Lower Manaslu Trek, etc. Moreover, you can look for the wildlife jungle safari, village tour, all-Nepal tour, Kathmandu Valley tour, Nagarkot tour, etc.
However easy the best treks in Nepal offer you a unique cultural immersion, innocent local people, and unique and beautiful landscapes are the major attractions. Trekkers will have less risk of altitude sickness, ascending problems, avalanches, and freezing cold weather. Due to the short days' itinerary, you can easily manage your busy schedule for treks. The Himalayan country Nepal is the land of towering peaks, ancient monasteries, unique cultures, and the birthplace of Buddha. peace and great smiles. Nepal offers incredible treks for beginners that are safe, adventurous, rewarding, and unforgettable. Everest Base Camp and the Everest View Trek can also be managed for the physically fit trekkers. Hence, the best treks for beginners will have the best Himalayas experience trekking in Nepal.
10 Best Easy Treks in Nepal for Beginners
Best easy treks in Nepal for beginners. There will be many beautiful destinations. You will have a beautiful adventure and fun during the trek in Nepal. With your love, friends, and family, you can plan for the Nepal trip. Day-to-day busy work and crowded city life—trekking in the beautiful nature will give you inner peace and refreshment. The popular easy treks in Nepal for beginners are the Ghorepani Poon Hill Trek, Kapuche Lake Trek, Lower Manaslu Tinsure Trek, Ama Yangri Trek, Khopra Ridge Trek, Chisapani Nagarkot Trek, Langtang Trek, Everest View Trek, Annapurna Treks, and others. Hence, the 10 best easy treks in Nepal for beginners are listed below in the list.
Highest altitude: 3,210 meters
Itinerary days: 7 days
Viewpoint: Poon Hill, Annapurna Region
Activities: Trekking, Exploration, Sightseeing
Highest altitude: 2,100 meters
Itinerary Day: 7 Days
Viewpoint: Ghale Gaun in Annapurna Region
Activities: Trekking, homestay, village tour, sightseeing
Highest altitude: 2,546 meters
Itinerary days: 5 days
Viewpoint: Kapuche Glacier Lake, Annapurna Region
Activities: Trekking, exploration, and the lowest-altitude glacier lake
Highest altitude: 4,660 meters
Itinerary days: 9 days
Viewpoint: Khopra Ridge and Khayar Lake, Annapurna Region
Activities: trekking, exploration, sightseeing, cultural immersion
Highest altitude: 3,946 meters
Itinerary days: 5 days
Viewpoint: Everest View Hotel in the Everest region
Activities: trekking, Himalayas exploration, sightseeing, cultural immersion
Highest altitude: 2,215 meters
Itinerary day: 3 days
Viewpoint: Nagarkot is near Kathmandu.
Activities: trekking, exploration, sightseeing, photography
Highest altitude: 4,130 meters
Itinerary days: 11 days
Viewpoint: Annapurna Base Camp in the Annapurna region
Activities: trekking, exploration, sightseeing, and cultural immersion
Highest altitude: 4,380 meters (skip Lauribina Pass and Tsergo Ri Pass)
Itinerary days: 6 to 10 days
Viewpoint: Gosaikunda Lake in the Langtang region
Activities: trekking, exploration, sightseeing, and cultural immersion
Highest altitude: 3,050 meters
Itinerary days: 7 days
Viewpoint: Tinsure Monastery in the Manaslu region
Activities: Trekking, Exploration, Sightseeing, Homestay
Highest altitude: 4,065 meters
Itinerary days: 8 days
Viewpoint: Pikey Peak summit in the Everest region
Activities: Trekking, Exploration of the Himalayas and Everest, Sightseeing,
5-Day Treks in Nepal
For those enthusiastic nature lovers looking for a 5-day trek in Nepal, it is considered a short trek. Nepal is a Himalayas trekking hub and also a beautiful land for UNESCO World Heritage site city tours, wildlife safaris, and adventurous activities. Village treks, short mountain treks, Everest view treks, cultural treks, and low-altitude treks can be done within 5 days of trekking in Nepal. The short 5-day trek is perfect for beginners in Nepal. Trekkers will have beautiful explorations of nature, culture, beautiful landscapes, flora, and fauna. So, below is the list for 5-day treks in Nepal.
- Short Everest view trek
- Ama Yangri Trek
- Ghorepani Poon Hill Trek
- Annapurna Base Camp Trek
- Chisapani Nagarkot Trek
Why an Easy and Low Altitude trek for Beginners
Trekking in the mountains can be challenging for first-time trekkers, especially when ascending to high altitudes. Altitude sickness may occur, so beginners should opt for easier, lower-altitude treks. Since they lack experience in high-altitude trekking, beginners may struggle to adapt to the unique altitude climate, characterized by thin air and low oxygen density. The reduced oxygen levels can make breathing difficult, increasing the risk of altitude sickness. Additionally, trekkers may face challenges when navigating rocky and hilly trails; the extreme cold can further complicate high-altitude climbing for novices. High-altitude treks often entail long itineraries, and trekking through snowy trails, deep gorges, valleys, and alpine meadows adds extra challenges for beginner trekkers. Therefore, it is advisable for beginners to choose easy, low-altitude treks in the Himalayas and during mountain trekking in Nepal.
Nepal Trekking for Seniors
Trekking in the Himalayas is something everyone is eager to do, whether adults or seniors, and whether lower-class or upper-class people. Due to the Himalayas' beauty, nature exploration, unique local cultures, and varieties of flora and fauna, Nepal trekking for seniors is attractive. Trekking and hiking in the Himalayas and mountains are needed for physical wellness, spiritual inner peace in life, and exploration of beautiful nature. However, Nepal trekking for seniors can be easy trekking to moderate, or challenging mountain trekking. Depending on the interest, physical fitness, available time, and willingness to climb higher altitudes. Generally, people who are 8 years to 85 or even 90 years old can go for the trek in Nepal. Physical fitness and willingness are the major parts of the Himalayas trek.
However, beginners and first-time trekkers can do the lower altitude and easy trekking in Nepal. If you are frequent trekkers and have good experience in mountain trekking, then senior people can go on even moderate or challenging trekking trails in Nepal. Often, those aged 12 to 80 years are physically fit and mentally ready for the trek; those trekkers can ascend the Himalayas trekking in Nepal. Hence, the seniors can do mountain and Himalayas treks in Nepal; you can enjoy the Himalayas' adventure and the beauty of nature.
What are the Facts About Nepal
As the world recognizes that Nepal is the best place to visit for beautiful culture, amazing nature, ancient world heritage sites, and spiritual peace. Nepal has the popular and world's tallest mountain, so famous treks in Nepal are the Everest trek, the Manaslu circuit, the Annapurna circuit, the Langtang trek, etc. The mountain trekking lovers can do high-pass trekking, including the 3-pass trek in Nepal, the Thorang La pass, the Larke La pass, and many others. The 3-pass trek in Nepal refers to the Everest region trekking, which includes Kongma La Pass (5,535 m), Chola Pass (5,420 m), and Renjo La Pass (5,360 m). Moreover, Nepal offers ancient world heritage city tours, Chitwan wildlife safari tours, peak climbing, homestay trekking, and many other exciting trek and travel destinations. The major facts and identity of Nepal are listed below.
- Nepal is a beautiful Himalayas peaceful country
- Nepal is the birthplace of Lord Buddha, always offering spiritual peace.
- The world's highest majestic mountain, Everest (8848.86 m), is located in Nepal.
- Out of 14 eight-thousanders, Nepal alone holds 8 mountain peaks in the Himalayas.
- Rich culture, biodiversity, tradition, and a majority of mixed Hindu and Buddhist culture.
- Nepal has a rich and long history and has never been colonized by other empires or countries.
- UNESCO listed beautiful national parks, like Chitwan National Park, Sagarmatha National Park, and Bardia National Park.
- Nepal preserved the world's endangered wild animals, like the one-horned rhino, snow leopard, Bengal tiger, red panda, Asian elephant, Kande Vyakur (spiny babbler), etc.
- Beautiful green hills and valleys; 45 percent of the total land is covered by forest.
- More than 11,000 varieties of vegetation can be found in Nepal.
- The world's second-largest freshwater resources and the coverage of land in the first-largest freshwater source country in the world.
- The world's holiest Hindu temple, Pashupati Nath, is in Kathmandu, Nepal, and the holiest Buddhist temple, Maya Devi, is in Lumbini, Nepal.
Budget and Cheapest Treks in Nepal
Nepal offers a variety of treks, travel, safaris, and many tourism activities for an adventure vacation. Nepal has the cheapest trek, luxury treks, luxury tours, budget, and offers the cheapest treks in Nepal, short treks, village homestay treks, and many other exciting packages. Those who are enthusiastic about mountain trekking and looking for budget-friendly treks will find that Touch Planet Treks offers a variety of packages. Such as short Everest base camp trek, short Manaslu circuit trek, Annapurna base camp, Everest views trek, and others, we can offer at a budget cost. Below are the budget and cheapest treks in Nepal.
- Lower Manaslu Tinsure Trek
- Ghorepani Poon Hill Trek
- Pikey Peak with Everest View Trek
- Ruby Valley Trek
- Khumai Danda trek
- Mardi Himal Trek
- Kapuche Lake Trek
- Chisapani Nagarkot Trek
- Ghale Gaun homestay trek
- Ama Yangri Trek
- Langtang Trek
- Annapurna Base Camp Trek
- Short Annapurna Circuit trek
- Short Everest Base Camp Trek
- Everest View Trek
- Ama Dablam Base Camp Trek
- Short Manaslu circuit trek
- Manaslu Circuit Budget Trek
Altitude Sickness During Trekking in Nepal
Trekking in Nepal has lots of variety: lower altitude village trekking, high mountain trekking, high passes trekking, peak climbing, and Himalayan expeditions. However, in the low-altitude trekking and village trekking in Nepal, there will be less chance of altitude sickness occurring. For beginner trekkers, you can have a proper Nepal trekking map, so you will find the best trek for a first-time trekker. Indeed, altitude sickness will start at 3000 meters, but at 4000 meters and above, there will be a chance of mountain sickness occurring. Trekkers can prevent altitude sickness by following the proper guidance and mountain discipline. Trekkers need to do proper acclimatization, climb high and sleep low, drink plenty of water, eat enough carbohydrates, and ascend slowly.
Indeed, if altitude sickness occurs, you can have Diamox, descend 300 m. to 1000 m. down, and look for emergency evacuation with the concern of your guide. However, the guide will be arranging the precautions and handling any unforeseen circumstances. We will be recommending that you have travel insurance covering high altitude if you are trekking at high altitude. Hence, in low-altitude trekking for beginners, will is rare that altitude sickness occurs.
Useful Information About Trekking in Nepal
Trekking in the Himalayas is beautiful and rewarding; you will have amazing peace and great exploration, but it will be challenging. Trekkers might have unforeseen circumstances and unpredictable weather. Hence, before you go trekking, it's better to know the mountain, trek trails, altitudes, local climate, and, of course, the packing essentials.
Foods and Hotel Accommodation During the Trek
The food and hotel accommodations during the trek in Nepal will be healthy and delicious, providing comfortable rooms for your stay. In terms of dining, you will enjoy a variety of options and global cuisine in major cities like Kathmandu, Pokhara, and Chitwan. However, during the mountain trekking, you will have access to healthy, organic foods and local or international cuisine, prepared in local-style cooking by Nepalese chefs. Menu items will include Nepali dal bhat, momo, noodles, green salad, curry, pizza, sizzler, and various meat dishes. Hotel accommodations will range from 3-star to 5-star options in major cities, depending on your budget and selected packages. During the Himalayan trek, you will enjoy the best available twin-sharing rooms with stunning mountain views.
The hotel, lodge, or teahouse will be clean, offering beautiful mountain and Himalayan views that create a pleasant atmosphere for your stay. You will find comfortable and cozy rooms with either attached or shared bathrooms, warm beds, and essential amenities throughout your mountain trek in Nepal. Dining experiences will be cozy and inviting, featuring wooden fires with proper ventilation to keep the space warm. Overall, you will have amazing experiences during your Himalayan trekking in Nepal, featuring great food, comfortable accommodations, and countless lifelong memories.
Challenges and Difficulties of Trekking in Nepal for Beginners
As we know, trekking in the Himalayas and mountains is wonderful to explore the Himalayas' nature, gorgeous landscapes, local culture, and flora and fauna. However, there will be challenges and difficulties trekking in Nepal for beginners. First of all, for beginners in mountain trekking, it is appropriate to do the low-altitude trek; otherwise, there might be bigger challenges. Hence, you will have ascending difficulty; a long day hike through lush forest and rocky trails will make you more tired. Some trekkers could occur altitude sickness even in 3000 m and above altitude trek. Trekkers walk through the remote villages, glacier-fed streams, rivers, beautiful terrain, and varieties of blooming flowers. Trekkers will have limited food varieties, basic facelifted hotel rooms, and limited hot water to get showers. You will have limited urban facilities and poor internet connections. These are the difficulties and challenges during trekking in Nepal for beginners.
However, trekkers will have wonderful, rewarding, fun adventures and lifelong travel experiences. Trekkers will be breathing in the fresh mountain air, increasing their immune powers, and getting physical exercise. Trekkers will have natural peace and majestic spiritual vibes by exploring the unique local culture and mountains. You can take unlimited pictures that will be a lifelong memory. Hence, the challenges always bring the ultimate opportunities and rewards.
Travel Insurance in Nepal Trekking for Beginners
Travel insurance for Nepal trekking beginners is essential, especially when traveling to the Himalayas and altitudes above 3,000 meters. It is advisable to have travel insurance. Although travel insurance is not mandatory by law, for your personal safety and in case of emergency evacuation or medical treatment, it can help save you from costly bills. Generally, the terms of travel insurance cover emergency evacuation, helicopter rescue, medical coverage for major surgery, and trip cancellation due to unforeseen circumstances. Trekkers should ensure they understand their coverages and be specific about high-altitude coverage for their trek. You will be paying about USD 50 to USD 200 for travel insurance; this will likely amount to around 5 to 10 percent of your travel expenses. Therefore, travel insurance for Nepal trekking beginners is highly recommended, as it provides extra security and hassle-free travel experiences.
Nepal Trekking Gear
The trekking gear and equipment are crucial for trekking in Nepal. Clothing, footwear, accessories, and other essential items are important during trekking in the mountains. Whether beginners or professional mountain trekkers, trekking gear is crucial during trekking in Nepal. The most popular treks in Nepal are Everest Base Camp, Annapurna Base Camp, the Annapurna Circuit, the Manaslu Circuit, the Langtang Trek, Ghorepani Poon Hill, the Ama Dablam Trek, etc. All these trekking trails are amazing and beautiful for Himalayan treks and nature exploration. Trekkers need to prepare for the trek and purchase the essential Nepal trekking gear. Trekkers can include the following items in the bag packing below for hassle-free Himalayas travel.
Clothing Bodywear
- Innermost and underwear
- Moisture-wicking T-shirts, 3 to 4
- Fleece jackets and down jackets
- Insulated pants for high-altitude treks
- Waterproof jacket of good quality
- Waterproof trekking pants
- Lightweight sweaters or fleece
- Trekking pants and half pants
- Warm and foldable full-sleeved shirts
- Lightweight shorts
- Sports and capris
Footwear and Essentials
- Camp shoes or sandals
- Trekking and hiking boots
- Thick and warm socks
- Comfortable liner socks
- Crampons for snow walking
Headwear and accessories
- Hat and cap
- Warm hat and full cap
- Buff or neck gaiter
- Hand gloves
- Good quality sunglasses
Toiletries and personal care
- Toothbrush and toothpaste
- Biodegradable shampoo and soap
- Sunscreen for skin care
- Quick-dry towel
- Lip balm and hand sanitizer
- Toilet paper and wet tissue
- First aid kit and personal medicine
Documents
- Valid passport with visa
- TIMS card and trekking permits
- Copies of your personal documents
- Travel Insurance
Electronics
- Power bank with solar charging
- Charging cables and accessories
- Universal travel adapter
- A camera or smartphone with good quality
- Nepal’s SIM card and mobile data
- Refillable hot or cold tumbler
- Headlamp with extra batteries
Other Useful Essentials
- Trek map and guidebook with itineraries
- Diary and pen
- Reading books and journals
- Air plugs and airphones
- Dry snacks and energy bars
- Duffel bag and carry bag
- Hiking poles
Conclusion of Nepal Treks for Beginners
Trekking in Nepal for beginners has lots of virgin lands, and packages will be available where trekkers can choose the basic and easy low-altitude treks. You will be exploring the snowcapped, towering mountains and walking through lush forests while exploring the beautiful blooming varieties of flowers. Beautiful landscapes, terraced land fields, and varieties of flora and fauna make your vacation in Nepal worthwhile. Moreover, trekkers will have a beautiful immersion in unique local culture and traditions. Nepal treks for beginners can go to Ghorepani Poon Hill, Chisapani Nagarkot, Kapuche Lake Trek, Everest View Trek, Pikey Peak Trek, Lower Manaslu Ganga Jamuna, Mardi Himal Trek, Khopra Ridge Trek, and others. Travelers in Nepal can also go for wildlife safaris, city tours, village treks, Lumbini tours, and many other adventurous activities. Hence, Nepal treks for beginners have lots of exciting destinations where travellers will have a wonderful vacation.
FAQs of Nepal Treks for Beginners
Which trek is best for beginners in Nepal?
Nepal is a hub of adventure sports and Himalayan trekking, where you can have the best vacation trip. The best trek for beginners in Nepal is below.
- Chisapani Nagarkot Trek
- Ama Yangri Trek
- Pikey Peak with Everest View Trek
- Ghorepani Poon Hill Trek
- Annapurna Base Camp Trek
- Everest View Trek
- Ama Dablam Trek
- Lower Manaslu Tinsura Trek
- Kapuche Glacier Trek
- Mardi Himal trek
Is trekking in Nepal safe for beginners?
Yes, Nepal is a safer place in South Asia and around the world. Trekking in Nepal is safe for beginners, who will go on easy, low-altitude treks. However, there will be challenges for the mountain trek, but it will be manageable. Touch Planet Treks will be managing challenges to make trekking in Nepal rewarding.
Annapurna Base Camp is for beginner treks in Nepal.
The Annapurna Base Camp trek is a moderately challenging trek in Nepal. However, the Annapurna Base Camp trek is a classic and easy trek in Nepal. You will trek to 4,130 meters above sea level. Trekkers will have beautiful views of the Annapurna region, Dhaulagiri, Machhapuchhre, and Mardi Himal. So, yes, the Annapurna Base Camp trek can be managed by a beginner trekker in Nepal.
Which is the easiest and shortest trek in Nepal?
The easiest and shortest treks in Nepal are Chisapani Nagarkot, Ghorepani Poon Hill, Ama Yangri, Lower Manaslu, and Mardi Himal trekking. These trekking trails are all easy and beautiful, where you will have adventure and amazing trekking explorations.
Beginners can trek without a guide in Nepal.
Trekking without a guide will be lots of huddling due to the remote trail, off-the-beaten-path lush forest, and unparalleled landscapes. However, some trekking can be done solo without a guide, but most of the trekking trails foreigners will not be allowed on without a guide. Due to the off-beaten trail, restricted area, trekking permits, and proximity to international shared borders, you need to have a trekking guide.
What will be the minimum and maximum age for trekking in Nepal?
The minimum and maximum ages to trek in Nepal are 8 years to 85 years; however, there is no specific age bar. As long as you are physically fit and mentally ready to trek, you can do the trek. Hence, the easy trek for beginners can be done from 8 to 10 years, and healthy and fit trekkers can go in 80 to 85 years too.
What is the budget trek and the cheapest trek in Nepal?
The budget treks and cheapest treks in Nepal for beginners are Chisapani Nagarkot, Ghorepani Poon Hill, Kapuche Trek, Ama Yangri Trek, and Mardi Himal Trek. Moreover, you can go for the Ghale Gaun homestay trek, the Everest views trek, the Lower Manaslu trek, and the Annapurna base camp trek.
What is the best time to trek for beginners in Nepal?
The best time to trekin Nepal for beginners is from the month of March to May and from September to November. The spring and autumn seasons are the best seasons for trekking in Nepal. Indeed, the spring season falls in March to May, and the autumn season falls in September to November.
What are the Himalayan treks for beginners?
The Everest Views Trek, Ama Dablam Trek, Annapurna Base Camp Trek, Lower Manaslu Trek, Mardi Himal Trek, and Langtang Gosaikunda Trek are the best Himalayan treks for beginners. You will have a moderate adventure and explore the beautiful Himalayas and the best culture, traditions, flora, and fauna.
How much will it cost for a guide on an easy and beginner trek?
The cost for a trekking guide on an easy and beginner trek will be around USD 30 per day and USD 150 to USD 240 for the whole trip for the guide. However, if you choose the package for the trek, the guide and porters will come with it, depending on the trek package.
